[M]

Are you also taking T4 and what is your free T4 showing as?

Hi,

No just t3. T4 isn’t included in the test, I wasn’t specifically checking thyroid it was just a general bloods but couldn’t help notice TSH wasn’t in the gutter like I’d expect to see. [/quote]
Free thyroxine is free T4

[M]

I’d accurately analyse whether or not your training and nutrition is on point first. – if that is then, I’d worry you’re using underdosed gear.

You should notice some difference by now for sure however, it’s important to remember that this stuff takes time it’s not a magic pill, we often don’t realise the progression we make. Start taking weekly checks and compare month to month.

My natural test was 17 n mol l,now is 75. Free test 0,4 natty now 2,68. So this is not good blood work on 250 test e week,and gear could be underdosed?[/quote]
These values are roughly what would be expected for 250 test.

[M]

I read through the previous post where Hilly gave you advice. I would stick with what he proposed until you are in the end position he mentioned.

Thanks for response,and if some person is skiny fat,he needs also go to deficit first and look like somali kid for start?[/quote]
Yes, getting leaner in that situation would be best before entering a gaining phase. Also, don’t use language like that – that’s inappropriate.

[M]

I read through the previous post where Hilly gave you advice. I would stick with what he proposed until you are in the end position he mentioned.

[M]

Personally I love it as I struggle to connect with chest pressing movements if done first. It also allows you to spend some time in the short position as you mention, without impacting on pressing strength too much.

As with most things in training, try it and see if you like it. You may get on with it really well or you may not.

[M]

This is likely due to a high protein diet and/or mild dehydration on the day of the test

[M]

My guess is that value should be per 100g rather than serving, but I may be wrong.

[M]

Completely different labels to the UK ones. Strange as I didn’t think CoR had much fibre at all. Potentially is a nuance of the different reporting standards but I would be extremely surprised if it were that high.

[M]

I can’t see that fibre content on the labels. Please share a picture.

[M]

I don’t think this is right regarding the fibre content. Where are you getting those values from?

[M]

Improvement in recovery, sleep, skin and generally you will feel better. 2 iu will bring a noticeable difference in my opinion.

Synergy with PED also is great

Would this dose give a softer look in a person’s physique? Or would that only occur at higher dosing? Thank you

[M]

Thanks, Jordan. That’s really helpful.

[M]

No EAA dosing is poor

[M]

It’s a case of eating enough to keep in a surplus to grow and managing your recovery to ensure your training performance isn’t affected and you can continue to progress. You need to be mindful though that our bodies are very good at adapting to what we’re doing, so when you transition into a cut you may well have to do even more output to get results, which will be more difficult to recover from in a deficit.

Thank you, Clare. So essentially if I’m still progressing my lifts in the gym with the high expenditure outside of it then I’m managing things well and don’t need to reconsider things for the time being?[/quote]

If what you’re doing isn’t affecting you negatively in any way, then I don’t see a problem continuing. The only issue I see is where you’ll need to take expenditure when you go into a cut if it’s already really high. Having said that though, doing something you enjoy which has a positive effect on you mentally can only be a good thing in terms of progression and the ability to adhere to a plan and it sounds like you get a lot of enjoyment from your days, so I’m not here to tell you to stop.

[/quote]
Thank you!

[M]

Yes, otherwise I wouldn’t of made it

Apologies, that was very poorly worded by me. I was interested in it being an acute benefit rather than a saturation type effect, as with creatine.