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Tom Ashley

Full body split while losing weight

Tom Ashley replied 1 year, 6 months ago 3 Members · 4 Replies

Educator Logs
Or Barak

Indicators for doing too little

Or Barak replied 1 year, 6 months ago 2 Members · 2 Replies

Training
jack

keeping progress

jack replied 1 year, 6 months ago 5 Members · 4 Replies

Training
Dylan

Review of my diet setup

Dylan replied 1 year, 6 months ago 2 Members · 2 Replies

Diet
Levi

Advice needed

Levi replied 1 year, 6 months ago 4 Members · 4 Replies

Cycle Builder
Shane Rocha

Cream of rice

Shane Rocha replied 1 year, 6 months ago 16 Members · 15 Replies

Diet
Andres Deidan

Downsizing High Dose Cycle Advice

Andres Deidan replied 1 year, 6 months ago 1 Member · 0 Reply

Forums
Shane Rocha

Getting the final bits off glutes/hamstrings

Shane Rocha replied 1 year, 6 months ago 3 Members · 14 Replies

Cycle Builder
Jan

Tension Headaches & Stress Management

Jan replied 1 year, 6 months ago 3 Members · 2 Replies

Health
K-Antoni

I want to learn! And understand not just follow.

K-Antoni replied 1 year, 6 months ago 4 Members · 3 Replies

Forums
Jake Dawson

High E2 Advise

Jake Dawson replied 1 year, 6 months ago 3 Members · 10 Replies

Cycle Builder
Piotr Malicki

ULR

Piotr Malicki replied 1 year, 6 months ago 4 Members · 4 Replies

Training
Matt

New to TBJP – Looking for advice (upper / lower)

Matt replied 1 year, 6 months ago 2 Members · 3 Replies

Training
Brett Manning

Upper lower

Brett Manning replied 1 year, 6 months ago 2 Members · 1 Reply

Training
Joe

is 380 grams of protein needed?

Ryan replied 1 year, 6 months ago 8 Members · 7 Replies

Diet

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