[Conor]

What does, “and the rest fat” mean?

We can’t know if the carbs are too low if we do not know any back story to your plan.

A good general rate of loss is 1-2 lbs per week

I think he means the rest of the 1900 calories are fat, so 200g protein, 135g carb and 57g of fat in this case

[Conor]

No worries just thought I’d chance asking, it’s a lil awkward for me not knowing anyone at the new gym

[Conor]

Usually happens 2 out of 3 weeks, sometimes multiple times in a week

[Conor]

Perfect, thanks Kuba!

[Conor]

Put in the stats shown , start the diet , adjust quickly based on your reaction

Sounds good, when adjusting would you change calories and keep macro ratio the same or reduce one specifically?