Conor
Forum Replies Created
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Allison your situation sounds extremely similar to mine, I hope it’s also non-severe but I’m taking as much caution as possible 🙂
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Morning update is no bruising or swelling but unfortunately there’s currently no pain-free range of motion in the hamstring whatsoever. I’ve been keeping blood flowing by walking where I can and gonna get it checked out soon. Again thank all of you for the advice, it really helped! 😀
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Cheers Jordan, I’ll keep it posted here, you’re right that it doesn’t hurt at the moment but i feel it creeping in. I’m hoping it’s not gonna be too severe but I’ll just have to work with whatever it ends up being
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Thank you, I’ll get to looking for a physiotherapist soon hopefully
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What does, “and the rest fat” mean?
We can’t know if the carbs are too low if we do not know any back story to your plan.
A good general rate of loss is 1-2 lbs per week
I think he means the rest of the 1900 calories are fat, so 200g protein, 135g carb and 57g of fat in this case
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No worries just thought I’d chance asking, it’s a lil awkward for me not knowing anyone at the new gym
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Usually happens 2 out of 3 weeks, sometimes multiple times in a week
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Perfect, thanks Kuba!
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Put in the stats shown , start the diet , adjust quickly based on your reaction
Sounds good, when adjusting would you change calories and keep macro ratio the same or reduce one specifically?