[Samuele Contin]

Thank you Maddy! I agree with you, it will probably not make sense to cut for the lower Weight class considering it’s a local comp ahaah. Regarding the training I will try this weeks and let you know! Thanks to everyone again!

• This reply was modified 1 month, 2 weeks ago by  Samuele Contin.

[Samuele Contin]

Thank you Layla! I will introduce comp lifts in the next few weeks and see where I am at strenght wise (my old PRs where 190kgx6 in squats, 240kgx3 in deadlifts and 120kgx2 in bench, so will see what can I do now with more muscle ahha). Also I will adjust volume and probably the Split once a tried a couple sessions (maybe an UL rest will be better in this scenario). Regarding the weight class, it’s not a problem for me to go with the higher one, I already programmed a cut in may (before knowing of this comp), but at this point I will decide considering my condition. Thank you again!

• This reply was modified 1 month, 2 weeks ago by  Samuele Contin.