[Corinne]

@Matt – yesss genuinely come to vegas? even if im not on the stage…maybe we should be there for research? 🙂

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[Corinne]

as I am now very important…the first rule is to spell my name right

Corinne 😉

(of course Im kidding, but kinda not…)

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[Corinne]

wow

thank you – I wish that I could share just a slice of the gratitude im feeling….the words ‘thank you’ simple cant portray it

I will make myself accountable to you lot….here is my mission statement

I WILL BE ON THE OLYMPIA STAGE 2019 – I will do everything I can to make that as real as possible.

I think I should change the title of my blog…thoughts on
‘THE JOURNEY FROM SOUP TO PRO…’ ?

hahaha 🙂

got back to the uk at about midday today…and now the hard work begins….little fish in a big old pond…and up the ladder I will climb 🙂

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[Corinne]

wow

thank you – I wish that I could share just a slice of the gratitude im feeling….the words ‘thank you’ simple cant portray it

I will make myself accountable to you lot….here is my mission statement

I WILL BE ON THE OLYMPIA STAGE 2019 – I will do everything I can to make that as real as possible.

I think I should change the title of my blog…thoughts on
‘THE JOURNEY FROM SOUP TO PRO…’ ?

hahaha 🙂

got back to the uk at about midday today…and now the hard work begins….little fish in a big old pond…and up the ladder I will climb 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@kippy – you are not a cheap date haha
@keith85 – yes I have the bikini, got it a while again…and hair…NEVER extensions again, I do still have the undercut….with you on the dense pea!
@char_baby – snap on the sprouts…need to add that to our ‘to eat’ list haha….I can see you in a jeep 🙂
@Lars – absolutely am not slowing off! IF I get that card….my aim is the Oltympia..period
@Jan – sour soup sounds lush!
@jdh – skoda 110r…googled it…LOVE IT !!
@Classickid – gotta be a chunky veg soup though, not a smooth one

and thank you all for the nice comments 🙂

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[Corinne]

I agreed with @jsaild2

you likely don’t know what youre eating in terms of macros/kcals, so I would be hard to say what is a sensible deficit to start

so just get onto a plan….be super strict then adjust

if you outline what you are currently eating maybe we can help to suggest macros? or you can get a diet plan from myself or Jordan is you are really stuck!

trainedbyjp@hotmail.co.uk |
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[Corinne]

I only count direct macros and do not count trace macros

trainedbyjp@hotmail.co.uk |
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[Corinne]

we trained legs today…Ryan Petford came to play and Rebecca filmed too…he will be blogging on the site soon….and is one of our trained by jp nutrition athletes – such a great person – he makes me laugh a lot ! and his physique is beautiful

volume is super low on legs now as we try to KEEP them nice and big

leg press – 1 set
pendulum – 1 set
single leg leg press – 1 set
single leg seated ham – 2 sets
single leg hyper – 1 set
dual hyper – 1 set
adductor – 1 WM set
bicep curl — 1 WM set
leg raises – 3 sets
calves – 3 sets

AND MORE IMPORTANTLY….we haven’t had any questions in a while….

1) you can only eat 1 vegetable for the next year, which do you pick?
2) youre in a shop that only sells soup….which flavour do you go for?
3) someone is giving you a car….any car…which do you ask for?

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

definitely got a lot of fight….but equally, If I bring the best me and the package that I like, and it isn’t their preference…then I will be happier in myself just being myself, and if that means competing somewhere else that fine 🙂 unless I get beaten by someone who is just out and out better….I don’t mind that at all! in fact that’s nice…I like sharing the stage with physiques I aspire to and admire.

I hate staying in…I like to be busy and my friends are literally my world

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I prefer to use the stronger arm first to failure….then the weaker one I do all I can and then match the reps with forced/assisted reps

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

thank you all …again….all I do say thanks to you lot haha

I will be giving the next few weeks my everything….if I don’t get my card this year, Im not so sure I want to keep fighting for it…ill cross that bridge of course, but I would be content to look how I want to look and compete with Nabba and WFF….I really enjoyed that….IFBB is what I truly WANT…so I hope I can just be enough to achieve it.

ANYWAY – rest day today
so went to Bicester Village to see friends….was a lovely day, lots of coffee and chats, window shopping and planning adventures….the best kind of day 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey darius
are you using pea protein as you are vegan or have an intolerance of some kind?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

thank you @DrDeatStMart

so rest day today

I GOT MY FLOORING DONE FINALLYYYYY! well I didn’t do it…the carpet right men did haha but im so happy….house is finally starting to look how I envisaged

quads are starting to get a lovely bit of DOMS – tried to be sedentary today…with success 🙂
Jordan is happy lol

tomorrow, we have pull…feeling totally fine…if anything im feeling very efficient and seeking tasks… 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

so today was leg day
very good session

Hack – 2 sets
pendulum – 1 set
single leg leg press – 2 sets
single leg ham curl – 2 sets
single leg hyper – 1 set
dual hyper – 1 set
adductor – 1 WM set
bicep curl – 1 WM set
abs – 3 sets
seated calf – 3 sets

everything up in strength and felt perfectly exhausting 🙂

trained with Jordan and joe….so we all had to step it up

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

again to all of you THANK YOU …over whelmed really !

im nervous I will lose the pop a little as I get leaner…but I am SO determined to keep it all…so nice slow process for the next 4 weeks 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.