[Corinne]

rest day today
I went to my sisters and we carved pumpkins 🙂

hmm nothing much to report today to be honest

glutes are SERIOUSLYYYY ‘DOMsey’ today after yesterdays session
it was PUSH but with a little extra legs on the end – single leg leg ext, single leg leg press, single leg glute bridge….all 20 reppers
so legs tomorrow will be interesting!

likely the last time I go add the legs to push, as seemingly I cant recover…but we will see how I fare tomorrow 🙂

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[Corinne]

@JC456 – thank you 🙂
I promise I will be a lot better than that in 4 weeks and 4 days 🙂

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[Corinne]

we all know I don’t weigh myself…. 😉

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[Corinne]

in honesty no, im always a bit hungry ie I have a great appetite but im not hungryyyyy like ‘prep’ hungry…I never get that
I literally turned all that off years ago lol

plus my food is really high…considering im 150lbs ish the kcals are good so im not under eating in anyway…I actually really struggle here, as I THINK I should be eating a lot less….so when I look at the numbers it freaks me out…as I don’t see those digits as a deficit…BUT I of course KNOW that they are deficit in comparison to my ‘off season’ numbers…. weird…

PUSH LATER TODAY….Jordan is away, but Joe asked to train so its me and Joe Ballinger today….should be decent – although yesterdays pull session wass good, but it felt a little lack lustre if you know what I mean

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[Corinne]

so – updates…sorry to bore you all lol

DIET CHANGE
rest day
p – 285
f – 27
c – 124
kcals – 1879

leg day
p – 345
f – 29
c – 300
kcals – 2841

push and pull day
p – 345
f – 25
c – 240
kcals – 2565

this should see me get a good few lbs tighter over this week leading into the 4 week out mark…. 🙂

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[Corinne]

well I literally don’t know what to say

my head is swelling and youre throwing off my proportions! lol
but seriously….thank you 🙂

chuffed 🙂

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[Corinne]

ooo boy
what are you lot trying to do to me?!
from the bottom of my sometimes chilly heart……YOU HAVE NO IDEA HOW MUCH THOSE COMMENTS MEAN TO ME

without going off on one….I genuinely do feel pretty ‘background’ most of the time….so for you to even recognise me and those things is such a big deal to me…its all I seek, just a little slice of a acceptance and respect in this swamped industry of men and / or egos

so I actually feel very emotional from what you have all said…and it really will carry me a long way….its words like that, that I replay in my mind during training, competition etc etc and it gives me PURPOSE to achieve.

THANK YOU

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[Corinne]

you can get DOMS from any resistance exercise….so don’t worry too much 🙂

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[Corinne]

@ryan – sounds like a good plan…..cutting weight is always a nightmare, so if you can be lower and then coast in that’s much better! good luck 🙂

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[Corinne]

thank you again Mel

however I will disagree with you on 1 thing….IM NOT 30 YET! 😉

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[Corinne]

@Mel
thank you

1) how is your back feeling? – still crappy tbh but the chiro is trying to figure it out
2) Without giving away your secrets, is the song finalized for your routine and have you picked out a suit or your color yet? – bikini I have, I posted a pic on IG its copper with blue and sparkles…music, no I haven’t decided
3) A little introspective, what do you consider your purpose? – TOUGH QUESTION

the stage was never my passion
I always wanted to do into drama….and be a stunt performer
briefly I wanted to be a weather girl – hence the meteorology and climatology post grad

I have a lot of goals…I want to make sure im a good person and im there for those that matter.

my purpose…I don’t feel that I really have one….I guess my role is to work…most of what I do isn’t known by others and goes unrecognised…which is tough at times…I feel like I support a lot…so maybe that is my purpose…

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

heyyy all

thank you for the niceties – but @Matthew – Corinne 😉

rest day today

we had to pop over to Newport….as Jordan is a brilliant man but he has a brilliant habit of losing important things haha so we had to go to the passport office

other than that normal day…brought a flashing pumpkin for the house window ….get into the celebrations

any questions/thoughts/etc etc?

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Anyone is welcome to throw in questions haha 😉

MORNING ALL….Wednesday

guess what….might need to sit down for this….I was HAPPY with the look this morning!?

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[Corinne]

genuinely no, I really don’t crave food at all

im just talking about fun stuff with you lot as that’s what I think you are all here for tbh

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

haha

I love this….in my head, I can imagine the Cornish community sitting down saying ‘now, we must do something a little different to those devon folk’…..and after hours of debate they conclude that it would be novel to jam BEFORE cream haha

or via versa, of course it may have the devon folk that needed to be rad….I mean jam on cream….that sounds highly unstable to me? also a last resort/panic kind of idea to be different lol

I am PLAIN scone….jam first…as that’s logical…then cream 🙂

anyway….that’s my morning mind for you all 🙂

thank you @Bristol for the inspiration….and you can do what ever the dam you wanaa do with your scones!! 😉

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