Corinne
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what is it youre cutting weight for?
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@Bristol – interesting approach….so the more buttery a spread is on its on the less need for the butter I guess haha
but this leads us to another great debate…..the SCONE….do you go for the plain or fruit scone? and do you add the jam or the cream first?!
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haha ooo sorry, i forgot for a moment what the blog was about…. 😉
no sadly i couldn’t @Charlie
a) my skills are not THAT good…they will be one day
b) i couldn’t have made a cake in secret!trainedbyjp@hotmail.co.uk |
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i have given Jordan full reigns this prep
i think are we are just going to focus on the Venice show. i much prefer just having a date to aim for – i think it eliminates error
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we have had many show dates lol
god knows if this one will be THE ONE….Im literally tippexing the dairy daily haha (other ink eraser products available)feeling sapped today…late night because of the surprise party – but so much fun…it really does separate true friends and love from just associates
@Dan – agreed on that….I don’t do butter AND spread….I never have….apparently its normal to butter first?
id like to know the consensus on that?
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@Mel – thank you as always
rest day today…so far I have….
got up
cooked meal 1
showered
posed
vacuumed (my tummy not the floor lol )
eaten meal 1
walked the pups for 10minswent to MJS – saw Rory, a client of mine – he looked insane!
went to get chiro ….my back is a bitch…he now thinks its a joint issue….next appointment in 1 week
home via the PO and to my sisters to drop something inwalked to town with jord – wanted to get my eyebrows done, but they were busy….so we went to coffee1
black americano for me….decaf for Jordan
home
cooked meal 3
prepped jordans meal 5 as unexpectedly a friend of his is intown so is picking him up about 6pm
ate meal 3and that leaves me here 🙂
sporadic work in between of course !
oooo and im 6 weeks out….I am doing Venice – 1st DECEMBER.
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@Mel – thank you….im really not that phased by the opinion of those that I don’t care about…luckily! I don’t think ill do BB to be honest…that’s jordans call – whatever he thinks is best to win the card
@Matthew – theres plenty of videos of me on the site? haha cant really help here…I don’t watch docs/tv at all – except for the very occasional bake off when I get the chance haha
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@Dan – any toast specifics? do you do butter and Nutella or just straight on it with the Nutella?
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bagel is defo a popular choice here…
@rebecca – you absolutely can be picky! I prefer to call it ‘specific’ haha@Jay – sorry for the pineapple slip…that’s a very good shout
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oooo youre all interested now haha
rice is not a bread product…so sorry @Keith85 I cannot take that as a valid answer hahah
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QUESTION TIME!!
(you see, none of you lot are actually reading my blog for prep haha)WHICH WOULD YOU CHOOSE:
1. BREAD THING – Bagel, crumpet, toast, English muffin
2. TOPPING – just butter, jam, Nutella, nut butter
3. JUICE – Apple, orange, cranberry, grapefruittrainedbyjp@hotmail.co.uk |
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so today was one of those mornings when my body was like….’you wana train legs?’…
got in there felt super heavy warming up but the session was very good and strength was up – so sometimes it pays to be stubborn and to ignore your body!I did
pendulum – 3sets as it felt good
bb sissy – 1 set
single leg press – 2 sets
single lying ham – 2 sets
single hyper – 2 sets (nastyyyy)
adductor – 1 RP
biceps – 3 sets
abs – 3 sets
calves – 2 setstrainedbyjp@hotmail.co.uk |
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HELLO everyone
currently on route back from Notts for the dexa…..BUT sadly nothing to report as the lecturer got held up…its ok as im 99% sure the lady who is running the study PROMISED ME a box of all dark ferreo rochers…this doesn’t exst to my knowledge so she will have to buy multiple and make me a box haha😉
I did get weighed
4pm – 73kg (160.6lbs)
Answers to the above 2 questions….I have answered these many times before….points for remembering will be awarded haha 🙂
(Only direct…and Amazing grass)trainedbyjp@hotmail.co.uk |
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id pull back – tidy up then push again when your hunger is back 🙂
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considerably higher?
45g of carbs more….that’s very moderateI use a backloading approach for recovery – legs is more demanding hence needed creating a greater recovery demand
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.