Corinne
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@Jesse
*Corinne
I train after only 2 meals
I only have carbs in my pre gym meal – so I don’t load carbs….trainedbyjp@hotmail.co.uk |
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I think 1 would be super low
that would be 7 sets for the whole sessionI would do something like
2 chest moves – both 2 sets
1 shoulder press move – 1 sets
side raises – 2 sets
2 tricep moves – 3 sets totaltrainedbyjp@hotmail.co.uk |
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Corinne
AdministratorOctober 10, 2018 at 1:12 pm in reply to: GIVE ME YOUR WEIGHT GAIN MEALS/SHAKES FOR ZERO APPETITEfellas – and ladies
how is your condition right now? how many lbs over stage weighth / leanest weight?
trainedbyjp@hotmail.co.uk |
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thanks jay
my skin feels thinner again this morning on my glutes too which is nice
the diet change is probably starting to show some affects nowvery happy with the density – in all seriousness if It goes im not competing…I really want to present something im proud of
but I know I can do that π
trainedbyjp@hotmail.co.uk |
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I don’t think I saw the tag….or was aware of the comments…I wont look
but thank you im pleased youre excited! there is new stuff going on which is cool…the reduced diet has been in place for 2 days – this being the 3rd, im a little more hungry I guess, but haven’t noticed anything really as food is in a v decent place for 6 weeks out AND Im not one to really be affected by diet alterations to be honest
skin feels quiet thin in places….thinner then it looks actually
ploughing on!
off to the cinema tonight to see Venom π
trainedbyjp@hotmail.co.uk |
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session was decent
DB press was good – matched the 35kg x 8 then second set 40kg – 3 and a forced rep…helpfully assisted by @kippyfelt generally a little less powerful today and some things were down in strength – but that’s no big deal
trainedbyjp@hotmail.co.uk |
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thanks matt – honestly I will get a lot better π only just starting to change and reveal some cool stuff
I gave up feeling about a month or so ago lol – its easier that way….remove myself entirely from the body
anyone else cold today? I treated myself and the pups to having the heating on π
saw David Attenborough yesterday at the literature festival…what an incredible man…he really does inspire me more than anyone
today I have PUSH at xtremem gym….lone training today as Jordan went over the 2bros yesterday – I have my sessions mapped out (Jord firmly pulling the reigns on my training to ensure that volume is low and I don’t trash off all my muscle like I have a tendency to do in the pursuit of pain..)
HIGH INC DB PRESS – 2 SET
HIGH INC SMITH PRESS – 1 SET
CHEST PRES – 1 SET
DIPS – 2 SETS
LYING CABLE SIDE – 3 SETS
UPRIGHT ROW – 2 SETS
ROPE PUSHDOWN – 2 SETS
STANDING HAM – 2 SETS
FROG PUMP – RP
ABS – 3 SETSwe are training with a rest day either side of leg day now so we can up the frequency on a legs just a little bit by adding some isolation movements into other sessions – hence the ham and glute work in today session – should work really well to maintain leg mass
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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thank you – and genuinely the lighting is poop lol
so…
REST DAY
P – 285
F – 42
C – 124
KCALS – 2014LEG DAY (NO CHANGE)
P – 345
F – 48
C – 310
KCALS – 3052PUSH/PULL
P 345
F – 33
C – 265
KCALS – 2737trainedbyjp@hotmail.co.uk |
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morning all
thanks Jordanmy next dexa is Monday 15th
diet has changed from today
I will outline in a mo, but just off to walk my babies then to the shop πtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@Aj – haha its my favourite from Jordan….ive only had that a couple times π
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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thanks mel
I never feel fully happy in a prep as im self critical but I can see the improvements and im pleased with the pacejust eaten my pwo after todays pull session
lat pull – 2 sets
assisted chin – 2 sets
straight arm pullover – 2 sets
mid back row machine – 2 sets
chest supp dual db row – 2 sets
t bar row – 2 sets – GETTING SOME LOWER LOADING IN BUT STICKING TO 12-15 REPS TO NOT CAUSE INJURY OR BREAK DOWN
BB shrug – 1 set
STRETCH
rev pec dec – 3 sets
DB bicep – 3 sets
machine curl – 1 set
STRETCH
abs – 3 setsno ground breaking strength today – just upped a little on most exercises, some remained the same, some a rep or so off, BUT connection felt good and in general felt strong
rest day again tomorrow…..so weird EOD training….ill be baking and taking my niece to the park π
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
your food isn’t super low
youre on aas and maybe thyroid meds too? and strength isn’t waningβ¦.Id stick on this pathtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
what are you having intra workout?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@Mel – thank you
they have just creeped out, so im waiting for the detail now π which is on route!I hope to keep the shape more so this year as I wont drop mass through quads and my upper is rounder too
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
162.2lbs
and I have a dexa due again next week
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.