[Corinne]

@Jesse

*Corinne

I train after only 2 meals
I only have carbs in my pre gym meal – so I don’t load carbs….

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[Corinne]

I think 1 would be super low
that would be 7 sets for the whole session

I would do something like

2 chest moves – both 2 sets
1 shoulder press move – 1 sets
side raises – 2 sets
2 tricep moves – 3 sets total

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[Corinne]

fellas – and ladies

how is your condition right now? how many lbs over stage weighth / leanest weight?

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[Corinne]

thanks jay

my skin feels thinner again this morning on my glutes too which is nice
the diet change is probably starting to show some affects now

very happy with the density – in all seriousness if It goes im not competing…I really want to present something im proud of

but I know I can do that 🙂

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[Corinne]

I don’t think I saw the tag….or was aware of the comments…I wont look

but thank you im pleased youre excited! there is new stuff going on which is cool…the reduced diet has been in place for 2 days – this being the 3rd, im a little more hungry I guess, but haven’t noticed anything really as food is in a v decent place for 6 weeks out AND Im not one to really be affected by diet alterations to be honest

skin feels quiet thin in places….thinner then it looks actually

ploughing on!

off to the cinema tonight to see Venom 🙂

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[Corinne]

session was decent
DB press was good – matched the 35kg x 8 then second set 40kg – 3 and a forced rep…helpfully assisted by @kippy

felt generally a little less powerful today and some things were down in strength – but that’s no big deal

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[Corinne]

thanks matt – honestly I will get a lot better 🙂 only just starting to change and reveal some cool stuff

I gave up feeling about a month or so ago lol – its easier that way….remove myself entirely from the body

anyone else cold today? I treated myself and the pups to having the heating on 🙂

saw David Attenborough yesterday at the literature festival…what an incredible man…he really does inspire me more than anyone

today I have PUSH at xtremem gym….lone training today as Jordan went over the 2bros yesterday – I have my sessions mapped out (Jord firmly pulling the reigns on my training to ensure that volume is low and I don’t trash off all my muscle like I have a tendency to do in the pursuit of pain..)

HIGH INC DB PRESS – 2 SET
HIGH INC SMITH PRESS – 1 SET
CHEST PRES – 1 SET
DIPS – 2 SETS
LYING CABLE SIDE – 3 SETS
UPRIGHT ROW – 2 SETS
ROPE PUSHDOWN – 2 SETS
STANDING HAM – 2 SETS
FROG PUMP – RP
ABS – 3 SETS

we are training with a rest day either side of leg day now so we can up the frequency on a legs just a little bit by adding some isolation movements into other sessions – hence the ham and glute work in today session – should work really well to maintain leg mass

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[Corinne]

thank you – and genuinely the lighting is poop lol

so…

REST DAY
P – 285
F – 42
C – 124
KCALS – 2014

LEG DAY (NO CHANGE)
P – 345
F – 48
C – 310
KCALS – 3052

PUSH/PULL
P 345
F – 33
C – 265
KCALS – 2737

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[Corinne]

morning all
thanks Jordan

my next dexa is Monday 15th

diet has changed from today
I will outline in a mo, but just off to walk my babies then to the shop 🙂

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[Corinne]

@Aj – haha its my favourite from Jordan….ive only had that a couple times 🙂

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[Corinne]

thanks mel
I never feel fully happy in a prep as im self critical but I can see the improvements and im pleased with the pace

just eaten my pwo after todays pull session

lat pull – 2 sets
assisted chin – 2 sets
straight arm pullover – 2 sets
mid back row machine – 2 sets
chest supp dual db row – 2 sets
t bar row – 2 sets – GETTING SOME LOWER LOADING IN BUT STICKING TO 12-15 REPS TO NOT CAUSE INJURY OR BREAK DOWN
BB shrug – 1 set
STRETCH
rev pec dec – 3 sets
DB bicep – 3 sets
machine curl – 1 set
STRETCH
abs – 3 sets

no ground breaking strength today – just upped a little on most exercises, some remained the same, some a rep or so off, BUT connection felt good and in general felt strong

rest day again tomorrow…..so weird EOD training….ill be baking and taking my niece to the park 🙂

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[Corinne]

your food isn’t super low
youre on aas and maybe thyroid meds too? and strength isn’t waning….Id stick on this path

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[Corinne]

what are you having intra workout?

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[Corinne]

@Mel – thank you
they have just creeped out, so im waiting for the detail now 🙂 which is on route!

I hope to keep the shape more so this year as I wont drop mass through quads and my upper is rounder too

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[Corinne]

162.2lbs

and I have a dexa due again next week

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