[Corinne]

morning all

no lies here haha I would hope to be less ‘fat’ at 7 weeks out !

rest day today

so Jordan has been sick so now we are out of sync with gym….so to get back on track I will train EOD this week so we get back on track by next Tuesday

condition is coming in now – another week or so and I think ill be content….we plan to make a diet change at the end of this week

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[Corinne]

weighing food cooked makes no sense as the amount of water etc that’s used will differ – I always weigh pre cooked

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[Corinne]

thanks lee – we will see 🙂

so loneee training today over at MJS
pulled the volume a little as im quite drained over the last few days as ive dropped fat well – so, I did…

LEGS
1 set unless stated
Seated ham
lying ham
HS leg press
Hack
Pendulum
single leg leg press
glute bridge on the smith – 2 sets
single leg leg ext – TD
abductor – rp
adductor – rp
calves
abs

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[Corinne]

@Matthew – yes of course it is nice to hear….but I am very much a self doubter so its hard for me to believe until I see it in all honesty…that’s not a negative to Jordan or to any one who pays me a compliment…I just find it very hard to see the product until its complete on myself….im learning to remove myself as I would with clients to see the external perspective

@Lee – hey lee! thank you – physically I gained the mass I needed so from that point of view it has been good and worth it…I just need to hit the condition now…8 weeks is a good amount of time, and we have the plan in place pretty much

mentally I really wouldn’t go there again haha …..not very productive in my opinion to feel THAT uncomfy/insecure with yourself – luckily i wont need to push up to that again…BUUT, as ever, lessons learnt 🙂

im sure we can get the next 8 weeks as they need to be 🙂

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[Corinne]

can you not use shake alternatives?

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[Corinne]

I was happy with a triple for now 🙂

todays session was a hard one!
jord was a poorly one, so I went solo – 70% of things progressed but a few of the more body weight dependant things dropped a little
no surprise there really

8 ish week out – making a diet change in a few days – which I will update on

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[Corinne]

have you increased enough out the gate to feel good and train well?
if yes, then its just craving and you need to kinda grin and bear it….if you have been undereating then increase your daily kcals a touch and that should shoot the need to over eat

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[Corinne]

hey scott

so as with most things – there is no right or wrong…its person dependent

I just treat a tidy up phase like any other prep….I would reduce my kcals slowly over time – cutting kcals by 1000 seems incredibly extreme!
I would reduce by maybe 300 to start with

also depends on how many carbs / fats you have to play with…if you have just been increasing 1 macros then trim that one back a little

drop, reassess, drop again

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[Corinne]

id love to do another WFF or Nabba Pro show – but alas, that’s not the long term goal

session was great today – love training with Joe and Haider too
didn’t have the best nights sleep so in all honesty motivation and focus was a little lacking going in…but after about 30mins head was ok and body was switched on so that’s the main thing

I am very stubborn so feeling a bit tired isn’t something that will every affect my performance or output – it isn’t a physiological thing, so it will not stand in my way

Thursday tomorrow – rest day! but also bussyyyy work day

nothing out the ordinary going on tomorrow that I am aware of…but maybe ill hit you up with some more Qs… 🙂

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[Corinne]

would training chin ups 3 times per week really be progress able?

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[Corinne]

haha – ive had far stranger outbursts lol
sadly we are flying from the other side! buuuut when im travelling to see friends again in Essex, I think a detour would be needed 🙂

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[Corinne]

to confirm its 40 mins total
15mins morning
15 mins pwo/afternoon
10 mins pre bed

NOT 40 mins in 1 chunk!

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[Corinne]

@Michael – sadly its not round the corner – but we so of course want to get a session there one day 🙂

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[Corinne]

Thank you @Jordan Peters – I definitely agree, I am changing at a good rate…the last 2 ish weeks notably so

training is still very good – so im confident at the end of this week I will be in a good spot then can push on again with a diet change

Ive pushed back by show by 1 week – 24th November – mainly because travel to the Faroe Islands is a mission haha – no direct flights, which is final for international travel but when there are so many EU options it doesn’t make much sense

so I have booked the hotels

Rebecca is coming for the whole trip

I booked the hotel in London pre flight and found the gym for the Wednesday morning session

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[Corinne]

I think as im so weak (comparatively) through my posterior chain my quads can take much more – so a front squat literally just makes me fail – without any leg recruitment

I wish I could do them …they would bring up my back squat nicely, but alas – maybe one day 🙂

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