[Corinne]

@Mitch – I can feel super cool here and say that Iain is beautiful both inside and out…bottom is insane…and he was such a kind man…he was with his mum who is also very cool and knows so much about BB its insane…she has been to EVERY single comp he has ever done!

by default, Melissa must be equally as lovely….plus she is stunning

Ronnie – certainly a character! haha but I thnk id rather watch the session then train with him 🙂

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[Corinne]

morning all

so im starting my deload from today

will be deload push & ill outline that later, although I think you are all here for the questions and chat rather than the prep… haha

heres a question for you all – (when I say BB it can be any category)

1. favourite male bodybuilder and why
2. favourite female bodybuilder and why
3. athlete you would most like to have a training session with

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[Corinne]

@jdh – still using both gyms…just Jordan cant do legs in xtreme as the angle of leg press kills his glute injury

@johnG – obviously I am a lady of many layers haha

@Todd – haha buuuuut in fairness I would happily be a pescatarian – I love seafood and eggs, im not huge on meats, I like them but prefer the ocean

SO
diet change in place from today – up tomorrow really as rest day is unchanged

macros are

LEGS
p – 345
f – 48
c – 310
KCALS – 3052

PUSH AND PULL
p – 345
F – 48
C – 285
KCALS – 2952

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[Corinne]

@jordan – I like this approach

to add my view here….I would never place carbs at meal 1

reason being…I want to remain insulin sensitive – and I find body composition stays tighter with a pro fat meal 1

I do….
meal 1 – pro fat
pre workout – pro carb, very small amount of fat
intra – pro carb
pwo – pro carb
meal – pro carb, very small amount of fat
pre bed – pro fat

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[Corinne]

so today we trained push
my god, my body is smashedddd….I have doms ON doms…I kinda like it haha

deloading next week but got a few good sessions left in me

so I took my t shirt off today – Jordans jaw literally dropped…now that sounds awfully big headed haha but he can confirm this….I of course and unhappy until im lean…I still have a fat bottom and bout 20 lbs to drop BUT I can see and will acknowledge that there is a ton of cool stuff going on…I have never been this developed before in my upper body…Jordan was very excited which was nice as he NEVER gets excited without reason (@Jordan)

so…I am 10 weeks out…and doing alright….got some diet changes to start on Monday, BUT im guna see if I can start those tomorrow….simply because Monday is a rest day and im not changing my rest day diet….so I don’t want to wait til Tuesday! – I will however do as im told….

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[Corinne]

ive never actually tried it…but I think im being daring by having a stevia in my pwo tea haha

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[Corinne]

haha love the passion – we could and should turn this into a real food blog!
and @andrea – I think we can tag you as THE BEST pudding / slush maker…ayash can step aside here haha

I wouldn’t use the xantham gum tho, I don’t like the idea of that

@Todd – is rump vegetarian? 😉

@rosie – blend on high for a decade….lol I can tell you have spent many an evening perfectly the speed and time of this 🙂

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[Corinne]

quality depends on lots of things
isolate / concentrate
% protein per gram
other ingredients
does it sit right for you or cause irritation?

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[Corinne]

@Andrea – honest answer, I like them lol – on gym days I like whey pre as it goes with the ground rice, pwo I only have some whey as the protein for that meal is 60 in total…on rest day I have more fish/ prawns and less egg whites ….pudding stuff sounds perfect to me….im getting a blender asap

looks like japan and ice land are up there on the wish lists….I agree with both of those
and south Africa….id love to go there

@Eymen – welcome! national park sounds idyllic – I would love that…and new Zealand is on my list too 🙂

I really don’t like living in ‘grey’ industrial places….living in crewe / stoke on trent wasn’t for me at all…nor was Birmingham when I lived there…cities are fun but I prefer the countryside or the seaside….I need peace

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[Corinne]

@Jeannie – Greece does not sound too good there! what a nightmare
rome – would love to go
LA – I feel it may be a little over played if you see what I mean…but can you go wrong with a beach and a donut? haha

@Tyler – welcome to the thread – all macros have been covered, if you just flick back a few pages and I will update as I go…diet hasn’t changed for a while but it will do next week I think 🙂 – I don’t really understand the concept of a % – the body isn’t a maths puzzle, you have to react to it not set it into a formula….and I don’t crave ever anymore….so I have literally no idea how to help there other than generic answers – but yes to malta! sounds like my kinda place 🙂

@Kippy – never even heard of bequia! ill be googling that one later….what sent you to Luanda? you seem very well travelled….and japan YES…would love that too…im actually big into motor sport, my dad was and is so I grew up with it…he raced jaguars…ive actually got a racing license too 🙂

@Matthew – I would love to go to Canada….why was Beijing so bad? id like to visit china too as it seems to be a very interesting place…and oz, yep I can confirm that Melbourne is fantastic 🙂

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[Corinne]

congratulations on the promotion too! – 2nd September….was a good day haha
and malta sounds idyllic – another place I would love to go…

theres a good question for anyone who wants to answer…

1 – best place you have ever been
2 – worst place you have ever been
3 – place you would most like to go

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[Corinne]

so I thought I would do one of those update things….just of all my training day food in detail so you know how dull I am 🙂

meal 1 –

MORNING SUPPS
curcumin, omegas, d3, quercetin, NAC, vit c, calcium pyruvate, primrose, krill, astaxanthin, ubiquinol, charcoal, citrus bergamot

eggs and egg whites – boiled
cucumber
sauerkraut
greens with a tiny bit of whey in it
coconut oil
sprinkle or salt and cinnamon
HOT COFFEE
HOT LEMON AND LIMES

meal 2 –
whey, mixed into a paste with a little bit of coffee in it and put in the fridge (would be freezer but currently I don’t have one)
ground rice with a teaspoon of stevia and a little salt
fruit – orange, raspberries, apple, pear
coconut oil
COLD COFFEE

train –
peptopro
aminotaur
raging full
kamikaze about 30mins pre

PWO SUPPS
calcium pyruvate, magnesium, lcarnitine, ashwaganha, cordyceps, rhodioala

pwo –
egg whites – into a bowl add hot water and microwave – in a big glass bowl
salt, pepper and cinnamon
salad (cucumber, sauerkraut, pickled onions, sweetcorn, beetroot, carrot) – all added to the bowl
little bit of low sugar ketchup (30g)
salt and cinnamon (obvs!)
rice cakes – I have 2 of these with jam on the rest will be savoury
banana – this goes on the rice cake jam plate….the yellow little cath kidston one
rice crispies
whey – I put whey in a bowl and add hot water to a paste….then I poour on the cereal and then more hot water – I use the yellow cath kidston bowl
HOT TEA WITH SWEETNNER AND ALMOND MILK

meal –
egg whites – same as above
salt, pepper and cinnamon
rump
prawns
cottage cheese
white potato
chopped toms
salad (cucumber, celery, lettuce, sauerkraut, pickled onions, sweetcorn, carrot)
ketchup – 30g
fruit – orange, raspberries, apple, pear, banana
COLD COFFEE WITH ALMOND MILK

pre bed –
egg whites – same as above
salt and cinnamon
whey&casein mix – this gets added to the side of the hot egg white and mixed to a paste
nut butter and pecans/walnuts – this goes on a separate plate
HOT SUPER DIETERS TEA

PRE BED SUPPS
curcumin, omegas, d3, quercetin, NAC, vit c, calcium pyruvate, primrose, krill, astaxanthin, ubiquinol, charcoal, citrus bergamot, ashwaganha, sleep stack from supp needs, cordyceps, rhodiola,

in the night –
whey&casein mix – mixed into a paste and kept in the fridge
WATER

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[Corinne]

eggs and egg whites
cucumber
sauerkraut
greens with a tiny bit of whey in it
coconut oil
sprinkle or salt and cinnamon

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[Corinne]

I have
pre – whey, fruit, coconut oil and ground rice
pwo – egg whites, salad, rice cakes…cereal, banana and whey

literally eat what you like and what sits well 🙂

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[Corinne]

off anywhere nice?

do you want to talk through anything with your prep etc? trials or tribulations?

I LOVE your front relaxed shot – balance and condition is v nice

hard to tell from pics – im guessing the guy second in from the left on the side shot won? as he looks to be the best conditioned

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