[Corinne]

SOOOOOOOOOOOO

yesterday legit had a mini break down….I will update in DETAIL later…at the mo I have to quickly walk frank and prep a meal…. TBC

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[Corinne]

that’s what its all about…..find a plan, and altering to youre own needs…the ebook is just that….it wasn’t written for YOU it was written for the vast majority…so there will be little bits here and then….altering it is only really needed to a more advanced trainer…for a beginner…follow it to the T!

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[Corinne]

I would favour separating the 2 sessions

maybe think about increasing your session output a little?

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[Corinne]

I would just push up until you reach that point…as by then BF will be higher so it would be time to tidy up anyway

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[Corinne]

@Darius – I guess you can call it whatever you like… its just a double drop set

I was just commenting on the split the JDH had written from my view…so volume is person dependant based on history, gender, age, fitness, MRV, nutrition, goals…I like 2 sets as a blanket rule

@marcus – another new voice on the thread 🙂
my email is – Corinne.trainedbyjp@hotmail.com
the admin email is – trainedbyjp@hotmail.co.uk – which I then answer in terms of coaching with Jordan

we haven’t received an email from your name – so apologises for that 🙂

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[Corinne]

hey mitch
when food intake is high , I honestly think nutrient timing is LESS important because you will need carbs in every meal.
put them where you want them and benefit from them…ie if u have a manual job, then meal 1 maybe smart as you will use the fuel

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[Corinne]

@JohnG – I know…we need to quickly find a diversion ?!

@Johnathan – nothing unusual or revolutionary im sad to say…just the standard hold the leg behind for a quad stretch, leg out n front for hammy, lat hang…cable or DB for chest…over the head for tricep…hands behind on a bar for bicep…think that’s it 🙂

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[Corinne]

@will – take a blanket….where you fall you sleep? haha

enjoy …will be pretty interesting to see what happens…not the usual ‘prep’ on the forums so I like it haha

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[Corinne]

I wouldn’t refeed – 3lb in 2 weeks is a very nice steady drop

why would eating a surplus of kcals lead to more fat loss?

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[Corinne]

1000 mg vit c will do nothing – no need at all

and its not something that needs to be thought about 🙂

what do you mean by ‘damage’ ?

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[Corinne]

@keith – and another new voice 🙂 hi

just the same…I warm up for 5-10 mins at the start then get stuck in….its all upper body work so once started im warm

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[Corinne]

personally I just go with straight vodka shots…. eliminating any unneeded kcals…gets u from a to b fairly fast and we all no I don’t like to hang around haha

just take whey with you, so you are at least on top of your protein and don’t under eat….fat will come off, muscle is much harder to regain

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[Corinne]

@jdh – actually after the session I have decided to do 2 high inc/shoulder moves and 1 dip …as I felt the 3rd didn’t bring much merit

@dean – thank you 🙂

@calum – we have dan filming us tomorrow then that will go up a few days after …I do do my posing practice, im just not sharing it…I tend not to do them on film tbh but as I film them myself I will put them on IG when I feel I have something decent to show.

and I wont give up don’t worry…I don’t struggle in prep…this has been half the reason I always push too hard as im seeking out that ‘suffering’ …but I am very very patient…so much so that its making me very nervous!

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[Corinne]

MONDAY 30TH JULY 2018
14 WEEKS 5 DAYS OUT (if im ready TBC)

UPPER SESSION

shoulder press machine – 1 3 point rp
DB shoulder press – 2 sets
High incline smith – 1 3 point rp
standing cable fly – 2 sets , 1 DD set
Stretch

Lat pull down – 1 set, 1 dd set
mid back hs row – 1 set
mid back machine row – 1 dd set
chin – bw …can only do 6 reps at the mo…I blame this on being hench haha
pulldown – 1 dd set
rope pullover – fail in the shortened range fail in the lengthened range
stretch

Side raise machine – 1 4 point rp, into 1 drop
seated DB side raise – 1 set of higher reps
Rev pec dec – 1 4 point rp, into 1 drop
bb shrug – 1 set , 1 dd set

bicep machine single arm – 1 4 point rp.
cable curl single arm – 1 set, 1 dd set

lying tricep pushdown – 1 4 point rp into rope pushdown to failure
stretch

abs superset with standing calf – 3 sets

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[Corinne]

@adam – only 25% ? haha – im pleased it has been useful so far 🙂 so basically to fill you in very briefly about me over the last few years…I first got peeled (also tentative to use that word, because its thrown around way too much!) in 2014….got there by literally about 3 years of eating dust and gluing myself to the cardio machine..bingo…since then I stayed way too lean and never gained any tissue as I simply (and arguably stupidly) didn’t want to gain at body fat….after November last year when I competed at San Marino for my first crack att he IFBB qualifers, I thought enough is enough and pushed up hard…so this prep is totally alien to me! im not starting lean…and I wont be able to wrap this up in 7 weeks lol

I removed carbs on rest days as BF was too high, and my insulin sensitivity was crap due to too many carbs in the gaining phase….I function very well from carbs, and I train very intensely – plus im active each day…so pro fat isn’t a smart choice for me…was one that I did as a needs must to kinda reset things…as I am now a little leaner, I think its a good time to add very few back in in order to maintain and improve performance and recovery…especially as I am about to drop the hammer this weekend as re add assistance – if im honest, I should have added 100g of carbs…BUT I am scared to.

so for you…you are trying to drop body fat? are you equating the kcals or just pulling?

@dean – and welcome to you too – hi 🙂 yep that’s right….upper lower, 4 sessions per week is MY FAVOURITE….I doubt I will ever train any differently.
I will start to log my sessions….I kinda thought know one was interested as my blog has just become a big old slightly sarcastic chat about many different topics haha and not so much my prep…which I am 100 percent fine with…as I chat away and generally don’t like talking about myself that much haha

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