Corinne
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I know who he is – read pretty much all his stuff 🙂
ENTRY NUMBER 4
@robbieuk – 166lbthis is becoming competitive 🙂
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if that works…why change it?
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ENTRY NUMBER 3
@Ellis – 165lbtrainedbyjp@hotmail.co.uk |
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ENTRY NUMBER 2
@Morning_Iron – 167lbmaybe he used callipers….they tend to literally half the %
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ENTRY NUMBER 1
@JohnG – 160lbyou will win be default if nobody else guesses haha…
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yes – as I will have more muscle – san marino I would have like to have been slightly leaner….but rio last year, I was happy with that condition, and I was 142lbs…
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hey jimmy
there is no cookie cutter approach here
have you been having high days etc in the prep?
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So – 14th July – 17 weeks out from attempt 1 ….
UPDATE AND PRIZE GIVEAWAY!!!
just got back from training, which was an upper session
strength actually progressed on all, and weights felt pretty light – im surprised as im feeling veryyyy over trained right now, pretty tired, and im 3 weeks off everything….so this is cool but weird lol
squats yesterday I did
130 x 20
140 x 15
150 x 10
160 x 6 and half
all naked knee….what is that about? hahahad an interesting Thursday….agreed to help someone with their dissertation…they are looking at bone density in bodybuilders/strength athletes across their prep to the stage .
so I have a dexa scan and bone density scan of my femur every 4 ish weeks
this will be SO interesting….ive never measured anything before..i don’t even weight myself as you all know
so im 17.4 % body fat – this may sound high but its actually very expected….callipers for example wildly underestimate BF…so when people tell me they are 10% fat, im like, yeh course you are… 😉he told me that the lowest he has ever seen on a dexa was 5.5% this was an elite athlete…so naturally now I have a goal…haha in all seriousness I don’t think its possible for me to get to that % on the dexa…but im guna try!
COMPETITION TIME!!!!
I was weighed at the scan for the data….it wasn’t as expected at all….
WHO EVER GUESSES MY BODYWEIGHT CORRECTLY WILL GET A FREE CAP! SO PLACE YOUR BETS
BACKGROUND…
the last time I weighed myself I was 179lb – 81 kg …this was on Monday 21st may – I was on var – I then made changes to start improving condition
I am now not on var and its nearly 8 weeks after that datemy stage weight last comp was about 145lb
that should be enough back ground…I will allow questions before your bets haha
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@george – how was it?
and thank you @joseph
I know I neeeeeeed to do another cooking ‘series’ …I really really will organise this
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tri athlete
physique, powerlifter, yoga doeryopophy?
phylifta ?
powyoque?
i could do on haha
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@blackcoffee
its Corinne 🙂
ANSWER – N/A
in honesty i don’t relate to the question…as i don’t get behind with meals…so eat 2-4 apart and have the meals you need to have each day..simple really
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what about a MEDITERRANIAN BEEF STIR FRY
could have that hot or coldso strips of which ever beef you like best
veg to include
bean sprouts
peppers
mushrooms
courgette
tomatoes
olive oil
oregano
salt
peppersimple as searing the beef, i prefer it medium rare
fry off the veg in a little EVOO – mushrooms and courgette first as these are the only ones that need to be cooked really…then throw in the others
add seasoning and cover with tomatoescarbs would only be from the veg – no direct carbs
fats would be dependant on the beef you used – plus the oil, but this wouldn’t need to be very much at allcould add bread to the meal or rice/couscous if you wanted carbs too
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haha forgiven….everyone is allowed ONE red light 🙂
with carbs or fats? i can type one up sharpish for you
orrrrrrr tell me your exact macros for the meal and ill tailor it as well
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yeh it really has blossomed – which I love and im very grateful for 🙂
the class Im going to is about 90mins and was a tenner…so not super cheap, but I think reasonable…youtube is a good shout tho! maybe I should do some yoga vids? haha
martial arts is very cheap in comparison…i wonder why…hmm
@joseph – definitely never if you spell my name wrong 😉 haha
what would you like recipes for? 🙂
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@robby @david
do you really believe dairy is the route to all evil? haha
if you show me some research then maybe ill change my mind 🙂trainedbyjp@hotmail.co.uk |
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