[Corinne]

I take an hour to eat the largest meals
fastest I can eat any meal is about 35-40 mins

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[Corinne]

hey brian

how is it coming together?

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[Corinne]

@cameron I am very cool haha 😉 I wish lol

noted on the AI – I think that’s a smart move …will you be monitoring bloods throughout or just going by the feel and look in yourself?

agree on the clen…should have kept in your pocket for a bit longer…BUT no real detriment as its a tiny dose…just don’t really increase that yet, give yourself someone to go with it.

tough one…I don’t think what you did was wrong – but its not what I would have done…reason being….

so more test went in…therefore your ability to gain strength and alter body composition has increased (not instantly due to the life of test but you will be feeling in the influence within 10 ish days typically)

as youre in prep, I would have held the food the same and not added clen….then this in itself would have been a beneficial shift in energy balance towards fat loss and increased performance.

with extra test – performance is safe – period.
so extra carbs wont be noticed as a training tool by your body as your giving it hormones! which are of cause a lot more powerful.

if this was offseason – then yes I would have increased food with increased aas.

but its not…and youre not peeled yet…so now your on cycle, just bear in mind that your training will be better and your recovery will be higher – you wont drop tissue now with that protection going in at this stage.

does that make sense?

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[Corinne]

@jdh – he would actually like to do it I think, but not until hes retired haha

we don’t get the clothes til 27th ish of july, BUT when they do come, when you email through put in the subject something like – ‘CORINNE- JDH ORDER’ …and then ill know its you and can reserve 🙂

which ben are you working with?
and yep that wil absolutely being testing him a little

for me its not the fact that a client is ‘unhappy’ or wary of gaining fat (as I clearly fully understand this) BUT its the repetition…if I have to continually explain the process, when words go in one ear and out the other its very frustrating – I particularly find this hard as my clients KNOW how much I personally do know what this feel like…so surely if you trust your coach and they are saying that it is OK for now, then its ok….if you don’t trust your coach or you think they are being negligent/not showing enough attention..then that’s different and there is reason to be nervous….AKA get a different coach haha

this is why I have realised i can only coach myself….
I TRUST others…but when I get into deeper into comp prep, I don’t actually trust myself to follow orders anymore.
If I feel the decision a coach has made isn’t right….then I will be stressed to follow it…so its better I just make my own changes.

I don’t talk to anyone anymore about my prep, I don’t express my feelings (very rarely), there is no point…others dont understand the anxiety or fear of not hitting condition…so I want and need to be on my own trajectory

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[Corinne]

hey Cameron

you have tripled your test – so this will definitely lead to an increase in weight…so very wise move to monitor the visual rather than the scales
have you altered you AI at all?

whats the thought process behind adding clen AND adding food?
Surely this is just levelling the energy balance

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[Corinne]

@Ellis – I wish Corrine all the best, we have the same mission 😉 haha

baby rice – you literally just add boiling water and stir it 🙂

@Ruby – thank you, I cant really see the change in myself to be honest, but if you can see a difference im happy with that…embrace the dual chin situation if you can 🙂

@JohnG – absolutely….that is mission number 1, others in its wake if and when I have time.

@Dan – im pleased it helped….and I agree, it was necessary for me and for you… I think last year my condition and shape was good enough, but with lesser muscularity I was certainly leaving the door open to being beaten – which I was, many times lol…so if I can get the prep right, keep the tissue and hit the condition then I think I will definitely be harder to beat

Plus I haven’t earnt it yet…because really winning and deserving the top spot goes to the person who has covered all bases….I hadn’t…I deliberately stayed lean when I know I shouldn’t have..SO hopefully it will count for something this year 🙂

@char_baby – anytime 🙂 clothing wil be heading your way don’t worry…. ‘work hard and then work harder’ – life motto 🙂

@robbieuk – we don’t deliberately not do them, but as me and Jordan usually train together it would be hard to separate! but thank you, im pleased you liked it…and as we may train differently in the coming months ill make sure to steal some camera time

sadly my ‘garden’ isn’t really a garden, so to tiny for chickens BUT one day…and I might convince my mum to get them….she would love it ! 🙂

YOGA VERDICT:
was fab…im not used to the breathing aspect…it was very calm and slow..i wont be using it for fat loss…but it will be great for wellbeing…I was definitely the youngest there…but that was quite nice, I like to feel youthful 🙂 pre paid for 4 more classes….so ill be cracking out the yoga moves as sneakily as possible on the gym videos )

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[Corinne]

relevant derails for people like @char_baby (the retired lurker 🙂 ) are very welcome on this thread 🙂

and I genuinely do enjoy reading the rants…so again no apologises needed…no holding back here haha 🙂

well when I do finally get to Kings…ill guard my plates with my life, thank you for the warning

TODAY – TUESDAY
rest day for me…and for Jordan too
he woke at 5am…so I had to come downstairs to take a photo…but I did go back to bed…literally peeling my eyelids open…so sleepy

so today im having a pedicure with my mum….then im going to my first yoga class this evening! so an interesting day
this morning ill eat
walk frank
do to the shop
then go get my mum and wander round a little bit before…need to get my sister a birthday present, and its my graduation next Tuesday, so I might get something to wear (seen as I have no nice clothes that fit! :()

il be popping to and fro for frank and Jordan…my meals are prepped and I have worked out the timings so that Jordan only has to prepare 1 meal today..which will be baby rice and whey..i think he manage that! although the lack of kettle poses a slight challenge…easy overcome with sauce and hob…

COMP PREP STUFF: (as I suppose I should keep on top of this… haha)
17 weeks and 4 days out from the Rimini Amateur Olympia
2 weeks and 3 days off all anabolics

I haven’t looked at myself…still very much hate my shell right now….asked Jordan to on sunday…he is positive im much leaner (im sceptical but that just me being me)

currently on
25 mcg t3 per day
100 mcg t4 per day – THESE 2 SEE MY BLOOD WORK AT A DECENT LEVEL SO WILL BE CONSTANT
in prep slight alteration I will likely make is t3 to 31.25 mcgs per day
added clen since coming off anavar – started at only 20 mcgs
ketotifen – 1mg pre bed per day
3.5 ius GH per day

STOPPED all oral yohimbine from yesterday as I hate it and I just need a break from it…using vasoburn each morning on my chunky butt and sides.

DIET – NO CHANGE
CARDIO – JUST FRANK WALKS – PLUS I GUESS YOGA TODAY ? ill be looking to go a class per week unless I hate it haha

ANYTHING YOU WANT TO KNOW/ASK/TELL ME/RANT/PREACH….hit me up 🙂

I genuinely reallyyyy appreciate you all chipping in with this….feels like it will be a big old ‘get Corinne a pro card’ kinda mission….so if im being impatient with my prep changes, feel free to tell me off….criticism is literally the best thing for me, learnt to use it well, so like I said before don’t hold back and never me afraid of offending me but making a suggestion 🙂

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[Corinne]

sadly its not my middle name…but I wish it was haha

I still need to go to Kings…looks amazing in there

and I think there is a fine line between dedicated and stupid…and sometimes I don’t know which side im on haha

@Darius – that was @JohnG story about the bench not me 🙂

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[Corinne]

@johnG hahaha that made my chuckle…Emmeline is my middle name actually 🙂

there were some WONDERFUL people at strength…Eddie was so nice and down to earth…Joel, Dave, Hagen (sp check on that sorry) – a few people that I work with now too…I wont name as the names are faceless to those reading….so I loved being around those ones 🙂

all rants welcome! never apologise
that annoys me too…people can be social, and I am a little during to the sessions, but don’t equipment hog and or refuse to share

dynamics don’t really change when I prep…as you can tell, I am a doer…I don’t like or expect things being done for me…when I prep I don’t get tired or slow down either, so I just keep the ship the sailing….jordan out on deck 🙂

@Darius – I don’t understand the question? sorry! 🙂

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[Corinne]

secret is safe 🙂

its my number 1 goal for jordan to get his card – id happily not ever have one to make sure he did….so ill do whats needed to make sure that happens

don’t get me wrong….It annoys me at times that I have no time to myself…I really wanted to stay in weymouth last week for a few days and there are lots of things I need to get done in the house…BUT that’s the life I have decided to have for now….and I do make sure I have a few hours here and there for myself…hence sneaking off to tkmaxx …and tomorrow I am getting a pedicure with my mum 🙂

don’t worry – we aren’t actually very nice to train with lol Jordan doesn’t speak pretty much at all…and if he is disturbed not on his terms then he will be severely irritated lol

im ok to train with, I think….but I like things my way, if someone slows me down or has a chat mid session, they will get the look of ‘what are you doing’ hahaha

so really…for others in the gym its a mine field lol

im just grateful that everyone in there is super considerate…..strength was terrible for that….KID you not, I would get stopped MID DEADLIFT SET to be asked something…. the sentence would always start with….’I don’t want to disturb Jordan coz hes training, so…’ – SOOOO the fact my hands are strapped into a bar means I don’t train? and its chat time?!

one of the reasons I left there! I am very ‘burn the bra’ at times (if you know what I mean) and the lack of respect towards me really wore me down over time….so off I trotted 🙂

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[Corinne]

@char_baby alwayyyssss attention seeking haha 🙂 im happy you have chipped in 🙂 you deserve all the kind words because its true 🙂 and not long til round 2

@dan – yes! I really need to invest in some gloves …obviously solution I guess haha

@robbieuk – I think that’s a brilliant idea….I now also want chickens…haha

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[Corinne]

OMG!! why have you shown me this..i now NEEEEDD all of them Freddie, freddetta, and the babies haha 🙂
im so easily influenced…if they end up in my life, you are 100 percent to blame but also to thank lol

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[Corinne]

MY SUNDAY 🙂

so woke up at 6am…not naturally…it was the lack of presence of Jordan and frank that woke me…I think today I would have stayed in bed longer as my body is sooooo destroyed…but im holding off to delaod for Jordan comp…he keeps delaying the bloody date so im just inching further into over trained… fab

anyway…up
morning protocol ensued….me REST day diet…Jordan GYM day diet

I wont write the whole thing out again as I am literally a robot…only slight alteration to rest day morning process is a shower….this happens AFTER ive prepped the food, go back up, make sure I shut the window so as not scare any unsuspecting victims in the alley behind….get in shower, turn to hot.

to save time I mouth wash as I get in – part is crucial to time management – MULTI TASK whenever possible

I shampoo first….using a cheapo Alberto Balsam coconut brand…lather that up, wash it off….apply conditioner, using another cheapo one, Argan Oil, but its LUSH….turn the water off – NO NEED TO WASTE IT…learnt that in my caravan holiday days….whilst conditioner makes me beautiful I exfoliate my face and body wash, currently using Imperial Leather shea butter kinda one, nothing fancy….shower back on and rinse down all areas.

turn shower off…get out of the shower – towel already on the floor to avoid injury….towel down (cath kidston white and pink floral towels, as she is my favourite).

once dry – apply the vasoburn – which annoys me as I then have to re wash my hands really thoroughly and that seems odd after showering?

let that dry….pop on some clothes….go downstairs

bla bla bla…

prepped my meal 2 as I was taking Jordan to the gym .
I had

120g smoked haddock – microwave, add water – 5 mins…keeps it nice and moist – LEGIT HATE PAN FRYING FISH
65g prawns – already cooked
70g smoked salmon – no cooking required
into the Tupperware goes….
50g avocado
cucumber
celery
sauerkraut
3 pickled onions
carrot – I like this raw and just a chunk of it…no slicing
add black pepper, salt and cinnamon
top with some lettuce – pop the lid on
in a little pot – 14g cashews

leave
get to the gym
hi hi hi
I eat,..well intermittently – as helped Jordan to load some plates and spotted his RP sets.
waited to see him pose…..VERY GOOD….nearly there

heard some very painful sounding cries in the gym….looked up VERY ready to eye roll someone doing some thing not intense but making a lot of noise…buuuuut it was very relieved to learn that it was @kippy on the leg press….he is allowed to make noise…reason being – HE WORKS HARD!

then I trotted off to TKMAXX…brought myself
hangers
a dog bowl
some baby bibs – its annoying me beyond belief that my sister is using Christmas bibs! apparently she doesn’t have any over the head non festive ones…well now she does
a birthday card for my sister

aaaaaaaaand the final item….a flamingo for my ‘garden’…..its my garden and I will do what I want haha

then popped in pets at home and brought Frank a harness as im getting annoyed with the collar round his neck…hes more reluctant these days so it was never an issue before but I don’t like to pull his neck. also brought a TINY collar for Ava in preparation.

get the text from Jordan to say he is nearly done…now this means he still has AT LEAST 30 mins left…an equation I know to work with now…he says 30mins itll be at least 50mins…so rule of thumb is ADD around 65% to the time mentioned.

anyway – get some fuel…get back to the gym

surprisingly he is talking to someone….a really nice guy called Andreas and another called Jordan….they are also allowed to make noise….reason being – THEY WORK HARD! – they were using the heel raised platform on the smith squat….and Jordan was telling them to stay on the quad…they were grateful for extra pain haha

come back home
food
usual frank walk

Dan came to ours for treatment – I had the usual back and some hammy work today too.

food again ….

booking stuff for the comp
work

and that leads me to now pretty much 🙂

thank you for reading all of that….I have tried to explain that im boring haha but you requested detail 🙂

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[Corinne]

haha youre forgiven 🙂

I need to remember that when I type people cant tell if im being myself, or if im being horrible…so im pleased you realised it was just tongue in cheek…like 99% of things I ever say 🙂

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[Corinne]

Ellis – clearly not being following my blog 😉 ive been documenting all the way along – was just over 4k from direct macros (I don’t count trace) – ive only made 1 caloric reduction so far …there wont be tons as I will try to ride out each one as long as possible and then ill have other tools to utilise too – SO if I play my cards right then food should stay decent through out 🙂

Kippy – thank you….im never happy (obviously!) I just want them lean now haha – aaaaand I told you! haha he did go to S. Africa when he was about 18 so I think he MUST have picked it up from there 🙂

fantastic use of the word assiduous….very under used, so im pleased youre bringing it back 🙂

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