[Corinne]

@Ellis – thank you 🙂 yep 18 weeks and 2 days….literally itching…I hateeeeeeee waiting haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

whoa all the love!!

thank you 🙂

@johnG – banned from my thread…you start drama haha

@robbieuk – sure, nice squished muffin t shirt combo coming your way….in honesty I don’t no on the cooking front…we are so pushed for time right now 🙁

@jdh – no I didn’t actually….I genuinely cant name more…?!

@Ryan_Cartwright – my show was 24th November last year….so since then…6 months ish 🙂

@Blackcoffee – thank you…join the revolution 🙂 defo the best log on here…its just the forgotten secret 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

im not taking orders yet! 🙂

does anyone want to know about my day? no thought not…totally over shadowed by a t shirt haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

haha – lurker lured by the prospect of stash 🙂

any other lurkers – please make yourselves known… 🙂

ill ‘reserve’ some goods for you too Robbie 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

challenge accepted 🙂 haha
@robbieuk – welcome to my blog…I think this is the first time you have posted? im pleased it was to share something very complex and insightful haha

yes t shirts….vest..shorts…caps 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

haha – on a mission to find to John a hat lol I can make this happen 🙂

itll probably time perfectly with pay day actually, as depending when we get them, we may have to announce after jordans comp….im not going to stress myself out by taking orders and payments then leave the country – that would be pretty unfair to make people wait agessssss

but either way…shorts and t for youuuu 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey
pleased to hear youre better!

whats the name of the gym? it sounds very exclusive!

with your training do you ever find that push impacts pull?
when I do a PPL split…I favour having the rest either side of pull
push, legs, rest, pull, rest, repeat

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

it could be ‘false’ hunger if its following high carb meals…you my just be spiking your BS

if you outline your diet that would be helpful 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I think there is quite a big myth that diary needs to be removed to hit true condition…..I don’t know where or why this started

so if you want to remove milk for that purpose….I wouldn’t remove it at all

and i second Sas also 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@JohnG thank you 🙂

not been to the tank museum but ive been to monkey world many a time! my aunt& uncle moved to wareham must be about 18 years ago now…and they have 8 children…so as you can imagine we often all ventured to see the monkeys 🙂

I wont be wearing the caps…I look like a prize idiot in a hat…I can just about get away from a winter bobble hat…but even that’s pushing it haha

I ordered clothes last week too… 🙂

t shirts – in diff colours to last time – blue and ‘clay’ (kinda red)
womens shorts – black and blue
mens shorts – black and ‘heather’
vest – black and blue

so when they arrive – ETA is 2 weeks – I will let you know …but im NOT taking pre orders as that will simply be manic …however I will tell you on here first …aaaand ill ear mark for you John 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey darius
must have been an old video! we haven’t squatted in ages

I use romaleos for squatting when im prepping for PL…other wise I don’t bother for any other exercise

its totally person dependant

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning all 🙂

back last night…weymouth was wonderful …I didn’t want to leave 🙁

hairy baby 002 will be collected AFTER jordans comp….as I have learnt my lesson with Frank…she needs structure from day 1…so about 3 weeks still #

TRAINING TODAY

will update after…also we have CAPS!! available to buy…so email to trainedbyjp@hotmail.co.uk if you want one
they are £15 each…then P&P on top

we will put an IG pic up or something, but this is just on the DL 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Stephen – always got my back…thank you 🙂

thanks to all for the nice comments…I can take more selfies with glasses and text books on if that is going to help my case? haha 🙂 I promise im not a ‘meathead’ 🙂

George – in honest…I don’t think they exist…one off plans are within that budget but coaching is usually a little more

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

haha im only kidding….im a little bit sarcastic in nature 🙂

i do have a contact, but im not in the budget you mentioned.

contact Stephen – he’s amazing, knows a shit load and is a really genuine person too

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

yeh im pretty much 50 50 for male and female clients

in honesty, as you can probably tell – i have more a ‘male mentality’ when it comes to mind set and comp standard…don’t forget i actuyally leaner than like 95% of guys on stage, i train with Jordan and have input into his prep…plus i have a distinction in my masters degree in physiology…my experience and knowledge definitely gets over looked purely because im not a 250lb man….not easy being a female in this industry 🙂 luckily i like a challenge to make myself heard 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.