[Corinne]

everyone is very different
there is no answer to this question without knowing the specifics of all variables

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[Corinne]

watch the video on this too…as we go into a lot of detail

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[Corinne]

hey Ross

lots of videos on this topic which will be worth watching too 🙂

you haven’t listed the amount of protein so its a little hard to comment?
35g of protein pre
intra?
post?
post meal?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

why not uses our codes? 🙂

Cardiff sports nutrition – JPCSN10

RECON1 supplement – JORDAN20

Also use – supplement needs – WE ARE SETTING UP A DISCOUNT WITH THESE NOW 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thank you bryan

im excited to see too…I know I have A LOT more muscle

so 20 weeks and 3 chances – after that im pulling the plug for the year and then ill re aim for April/ May next year

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

much needed rest day yesterday – saw Dan – our soft tissue man again….he will be a constant every Tuesday….just worked into my back mainly QL
then some hammy work too

I added some Vasoburn today – just 1 blob onto my lower glute/tie in area …in honesty I don’t think this does very much at all…but it makes me feel like im going something haha – plus I don’t like having these products in close to the show so at 20 weeks out I don’t mind utilising them

update on my game plan…its hasn’t changed but I will re iterate….

stop all assistance this weekend – 20 WEEKS OUT
double GH – from 2 ius to 4 ius per day
add in clen at 20 mcgs per day

run this for 1 week – 19 WEEKS OUT
I want to make 1 diet change – down by just 150-200kcals per day then hold this for the full period off assistance….and increase clen moderately each week
I MAY NOT NEED TO MAKE THE DIET CHANGE!!

7 weeks off then re add at 13 weeks out – 11th August
stop clen when I re introduce (probably)

NO DIET CHANGE TO START WITH

diet change at about 11 weeks out ….and so on until I have no body fat what so ever 🙂 BUT I will promise to keep my muscle mass 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

hey michu_pro

maybe you haven’t read my diet set up?
my protein is higher per meal on a rest day

I only count protein from direct sources..i don’t count trace macros at all

im also not hungry to the point where I need a solution..just normal hunger for meals which is great…im in a SLIGHT deficit but my food is still nice and high 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

looks worst as I zigzagged so ive written stuff out twice haha 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

todays session went well…it was very very long nearly 3.5 hrs…I got a ittle bit frustrated with the length…Jordan takes a long time to warm up on stuff….we don’t hang around, but if I was alone I could do it in 2.5 which is about my mental concentration limit haha

Shoulder press machine – 2 sets
DB shoulder press – 2 sets – NEW MOVE…WEAK AS A KITTEN…NOT SURPRISE AS MY SHOULDERS ARE CRAP!
Rev band High incline smith – 2 sets – NEW MOVE – LOVED THIS
Banded dips – 3 set then 1 BW set
Pec dec – 4 point RP
Lying cuff side raises – 3 sets
Wide grip upright row on the smith – 3 sets – NEW MOVE…NICE FEEL, WEAK ON THIS TOO!
tricep rope pushdown – 2 sets
dual machine bicep curl – 1 DC style RP
dual cable curl – 1 DC style RP
STRETCH
calves on the leg press – 2 sets – REALLY TRYING TO GET JILL BLONDINS CALVES…ONE CAN DREAM
Single leg Leg extension on the HS – 2 sets
Single leg leg press – 1 set
Rev band hack squat – 1 set
Single leg leg press – 1 set
Rev band hack squat – 2 sets, NATURALLY LAST SET TO BOTTOM OUT FAILURE – WE KNOW THE SCORE
db split Lunge with heel on a plate – 1 set then drop to BW
decline ab crunch – 1 set
calves on the leg press – 1 set
decline ab crunch – 1 set
calves on the leg press – 1 set
decline ab crunch – 1 set
Adductor – 3 sets

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I love marvel – and I LOVE this analogy…maybe I am banner/hulk…I think I have characteristics of both hahah

and as always I appreciate your support 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

LOGICAL BRAIN verse CRAZY CORINNE BRAIN….such a dilemma ‘be lean and ready at 15 weeks out’ haha…erm no!

no scales…no fitbit…I cant do it…it dictates my life, makes me crazy and will 100 percent tear all my muscle off if I monitor in that way

I also don’t use
callipers – totally crap as the reading is not consistent enough and also void at higher BF
BF readings…always inaccurate and is influenced byt hydrations/food consumption etc

so SUBJECTIVE FOR ME ALLLL THE WAY….

im not actually even looking at myself yet…as that upsets me….but Jordan is very good at monitoring my body just by watching and seeing a flash of flesh in my pjs etc ….I actually asked him to watch a round of posing this morning –
a) I like posing…and I like to keep it in off season
b) LOGICAL BRAIN….told me it was a good idea …hidng from the truth isn’t productive!

he was really pleased and is 1000000% confident I have lost a nice chunk of fat and diet doesn’t need to come down

activity for me is v constant and I wont change it – ie frank walks at 2 x 30mins and 1 x 10mins….as that’s what he needs and likes and that keeps me sane

I want to add a swimming session or maybe yoga….more coz its passive and something I can do with my mum, sister and niece but of course CRAZY CORINNE BRAIN will like this as its sneaky activity….lol

I think I need to stop vocalising my dual brain activity…as people will think I need help lol – WE ALL KNOW THIS IS NORMAL IN THIS ‘SPORT’, so nobody panic hahaha – plus dan u have known me and Jordan literally yearsssssss so you get it 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

Rebecca filmed today which is always nice

all below were 3 sets of 12 ish reps
dual arm HS upper back row –
Yates row – last set I did 20 reps
Assisted chin
single arm DB row
rev pec dec superset with smith shrug – 3 sets
standing ham – 3 sets
single leg lying ham – 1 TD set
single leg 45 degree hyper – 2 sets ….last set was dual eg – WORLDS MOST HORRIFIC EXERCISE….one of my favs 🙂
abs – 2 sets and 1 TD set

xxxxxxxxxxxxxxxxxx

so my diet is unchanged
body is responding well…I can feel my insulin sensitivity is picking up as the larger carb meals are making me feel a little more spaced out….im waking up nice and hungry after the rest days too so I know these are serving as control days

this is the method I learnt from Scott Stevenson….he always liked to keep rest day pro fat or at least low carb to act as a bit of sink….(ie he reads this and im wrong…then please tell me off haha)

I think its something I will stick to as I know my body likes a rotation….the high carb rest days that Stefan used with me worked wonders for the short term goal of size…so im pleased I had this phase…as it was needed

also Jordan I feel needs a much higher carb rest day which is something he hadn’t done….so its interesting to try new methods and see whats most advantageous to the individual

I BADLY want to start reducing my kcals to speed this up…BUT I am being very sensible and im looking at my body as if it is not my own and coaching it as I do others… (its not my own anyway as its not lean haha)

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey

youre up a good amount of weight and condition looks to be pretty good

do you get lean quite easily? or not really? and at the last comp…when was that? and were you truly peeled?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

gym coming up …writing out my log book

big old back day today

im 21 WEEKS OUT – I have a feeling that time is going to do WAYYYYY to fast

IM NERVOUS!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

synthesis man….ive got more to do than hours in the day as it is! lol 😉

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.