[Corinne]

i think hitting body parts twice per week is needed….so upper lower is a good option

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[Corinne]

i don’t see how they bring merit – the rest day should not include weights 🙂

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[Corinne]

have u got a plan from Jordan and he hasn’t explained? lol

you step in each time on the push down – 3 times

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[Corinne]

Hey Tony
Have you watched any of the beginner videos? I think these would be a really helpful start place 🙂

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[Corinne]

hey raol

on rest days you don’t need to do any weights.as this is the point of the rest day! like you do, cardio, or a passive exercise would be great

or are you u talking about taking a rest week from weight?

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[Corinne]

do you enjoy the foods in your diet?

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[Corinne]

just have normal rice if you don’t like 🙂

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[Corinne]

rest day today
my friends come to visit yesterday and stayed the night

we pretty much just hung out and caught up on life which was amazing…I really do have ridiculously amazing friends

feeling really tired tbh….but I think its just the intensity of the training

normal week coming up
but ill update as I go 🙂

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[Corinne]

haha – ill let u off 🙂

for me ive been losing shows due to size….now I have the muscle mass I need

so all I have to do is remove all fat

this is solely down to work output…and that something im confident in

so im feeling confident going into this season 🙂

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[Corinne]

are u asking an off topic question? lol
ask this in the forum bit 🙂
but I will answer….when you put the food on your plate surely the oil will run onto the plate too?

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[Corinne]

rest day today…BUT mega stress thursdayyyy haha hooray

Im not good as seeing change but Jordan assures me I am leaner which is cool
rest days are still pro fat
they consist of

1 – eggs and coconut oil
2 – smoked salmon, seafood, avocado and cashews
3 – egg whites, whey, coconut oil and nut butter
4 – steak, turkey, feta cheese and coconut oil
5 – whey/casein mix, nut butter and pecans
night – whey/casein, nut butter

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[Corinne]

TODAY SESSION

lying ham curl – 2 sets, 1 TD set
banded SLDL – 3 sets
standing ham curl – 1 DC RP
assisted chin – 1 DC RP
bent over smith row – 3 sets
rack chin – 1 DC RP – I didn’t like this…so will use a lat pulldown and a mid back row next time – 1 set of each
single arm DB row – 2 sets – altered form on this….so totally bent over, back horizontal and really pulling the DB into the lower lat
single arm HS row – 1 TD set
STRETCH
cuff rear delts superset with BB shrug – 3 sets
leg raises superset with machine crunch – 3 sets
calves – 3 sets

VERY good session 🙂

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[Corinne]

its so hard to say – Sas will agree on this too…NO PEAK IS THE SAME FOR ANY 2 PEOPLE!

everyone drinks a different amount – FOR EXAAMPLE…I drink about 8 litres per day as my normal intake….if I was to water load this would have to increase…if I was tapering water this would decrease

SOME PEOPLE may only drink 3 litres a day…there fore 4 litres is an increase

are you trying to water load? or reduce water? what method are you doing?
how many days are you depleting for?
do u need to deplete?

to help…we would need a little more specifics on you…BUT you mentioning being told what to do…so you have a coach? in which case FOLLOW YOUR COACH AND DO NOT ALTER THE PLAN 🙂

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[Corinne]

any advise – I am always here 🙂 is she close to her comp?

TRAINING TODAY
will update the session later

just eating meal 1 now and talking about Dante and training 🙂

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[Corinne]

hey liam
what are you depleting for? a competition?
what method have you used with the water intake?

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