[Corinne]

happy JUNE everyone

how is it june??

so I rested today again – rest day diet
went to the gym with Jordan to be plate assistant and for moral support …it was so so hot in there! Jordan worked himself to near death as per usual haha

he looks SERIOUSLY good…lines ive not seen on him before…especially not at 6 weeks out! plus nothing is fading…all body parts are staying bigger – fuller

its perfect 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey zack
Jordan has told me about you 🙂

there are some really good videos on this topic so I would suggest you watch those 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

REST DAY

well kinda…its Thursday big work day

I have decided to rest….I really really don’t want to but I wil regret not doing so 🙁

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

also watch the video on picking the right coach – this may help 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

if you can prep yourself then no need for a coach 🙂

i actually think its more likely to be the other way round…as you get more experienced you are less likely to need a coach as you will have built knowledge from other coaches and also know more about how your own body responds…first prep is always a totally alien thing!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey max
which method were you using before?
how long have you had off?
how experienced are you?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

it could just be that he can really innately connect with this back….so what looks uncontrolled to the you or i, may feel internally really very good for him

strength builds mass and density – period.
Jordan and myself spent YEARS training by just increasing the weight and moving it…we didn’t connect like we do now….the first method packed on A TON of mass…it got me to the point of an over 500kg raw PL total…so it works!

bodybuilding is building a body….so there are methods to do this…if one doesn’t stimulate a certain muscle very easily – ie me with delts and hamstrings…then YES more focus on form is needed …but my quads grow without thinking….so its person and body part dependent i think 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey Jason
are you controlling oestrogen with this cycle?
as high oestrogen can cause water retention too

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

sounds like u need to literally rest it fully

are u still training? and just going through the pain?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

i prefer using re feeds than cheat meals

your method has been working so i would stick to it but just eat more….so maybe hit 750carb

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

i absolutely think its worth it….such a valuable tool to manage energy balance 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

AJ – there is no point in me deloading…..as i literally cant behave myself haha

so if im in the gym..it wont be a deload session…try as i may! so yes i just run full rest

i don’t want to because i only have 3.5 weeks left on anavar and i don’t want to ‘waste’ it – dumb as that sounds, but im sure you can kinda see my logic! BUT my knees and feel soooo battered that i actually think if i don’t rest then i may cause a long term issue

i know what i would advise to someone…but i really don’t want toooo 🙁 haha

maybe we should have an agreement to both rest? 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

TRAINING TODAY

was a fantastic session as usual right now

here we go….

Lying Hamstring curl – 2 sets, 1 TD set
Banded SLDL – 3 sets of 12 – THESE WERE BETTER…I REALLY HAVE TROUBLE CONNECTING WITH MY HAMS, SO IM WORKING ON IT…I NEEEEED BIG OLD HAMMIES ON STAGE
Seated hamstring curl – 2 sets, 1 TD set
Smith row – 3 sets
Assisted chin – 2 sets
Single arm DB row – 2 sets
Single arm lat row 10/15 triple drop 4-4
Rev pec dec superset with bb shrug – 3 sets
dual arm cable bicep curl superset with dec crunch – 3 sets
1 D.C calf on the hack – 2 normal sets

i REALLY need to deload …i might have fri and sat off then train again on momnday…so give myself half a week….hmmm

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

ill forgive u this one time haha

i will stop it much sooner then that – basically when im lean…so maybe 8 weeks out – as my condition is not a problem so i wont need it and i like to be able to see the detail to make sure my decisions are correct

i would leave it in til 3 weeks for most people

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

George… *CORINNE 🙂

that’s right

i take it on wake then i cook meal 1 – so its about 30mins before food
im not going cardio and i defo wouldn’t add it just to use yohimbine…as i said before i don’t even think yohimbine is THAT effective..its just an ‘early prep’ tool that can be used so i might as well add as im trying to utilise every little %

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.