[Corinne]

this is true
pleased i qualify for the ‘proud’ territory!

in the case of cheesecake – i do agree that plain is best…don’t over complicate creamy perfection….ive made a few cheesecakes in my time….vanilla choc chip worked well…

SOOOO i think its only fair i give a plain vanilla a crack and you can give me the verdict 🙂

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[Corinne]

but what i really want to know is…which cheesecake did u go for at cheesecake factory?

and im really pleased youre alive….

and i feel proud of your year – im not being patronising…hate the word ‘proud’ but its kinda fitting 🙂

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[Corinne]

hey anders thank you 🙂

gh is gh…it doesn’t differ to males and females

i have outlined my usage just a page back….4 ius per day split into 2 doses…am and post workout
i haven’t used any for a long time….but it can be used long term at low doses

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[Corinne]

kippy – thank you ! 🙂 you will bare witness to many many trials and tribulations this year hahaha
training around people like u is such a pleasure – makes a really big difference to my mood/mindset – so thank you for the compliments and also for being around 🙂

i don’t envy taller guys and girls…it makes training A LOT harder…so i think we need to apply an equation…
ie – MAX LIFT x by HEIGHT…divided by 100 = your try max lift

haha
i think we can go with that 🙂

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[Corinne]

thanks jim – that means a lot to us 🙂

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[Corinne]

Jim – i don’t mind at all – all suggestions/opinions/insights welcome 🙂
just personally…i will only be on for 15 weeks max…ill stick to this rule and i hope this will ensure me a long career in this sport 🙂

James – valid question for sure….luckily because i can keep all other aspects controlled i don’t feel the need or have the need to use more than i do …and actually my goal over time is to use less and less…so each year i will aim to use a lower total for slightly less time….as ill have the muscle i need so itll just be a case of protecting it then using some assistance to hit the look in comp prep only

thanks Jordan for answering 🙂 and thanks morning iron for the compliments 🙂

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[Corinne]

hey tiaan

personally i don’t weigh myself – there is no need…the visual and performance are the most important feedback tools for me 🙂

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[Corinne]

Jim – absolutely not

i am female

women should use aas as sparingly as possible…the accumulation over time is the aspect that causes the irreversible issues

also i wouldn’t touch test with a barge pole!

i train and diet hard and consistently enough to sustain for just 8 weeks 🙂

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[Corinne]

i don’t really see the connection to carbs myself…the connect to food intake yes – as things are better absorbed on an empty stomach….so i take it on wake about 30mins before meal 1 then i take it about an hour before training for the energy boost…this is about 30mins AFTER carbs

i only notice water retention when im lean…at the moment i don’t think it has made the slightest visual diff or physical diff as i do have higher body fat

i wouldn’t take it after about 3/4pm ish…just in case it interferes with the sleep…but maybe be some people it wouldn’t do this 🙂

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[Corinne]

Dan – that’s the goal….lots of chances so hopefully at one of the comps itll be my turn 🙂

yohimbine – i actually i don’t this supp too much but it is effective – i wont use it later on once ive shifted a lot of the fat – so yes i believe it does endure…as well, i will be slightly increasing th dose across the time period that im using it

im using 10 mg per day – 2 x 5 mg…. i will increase by 2,5 mg as i need to….a max i would like to use is only 15 mg….as i don’t like it particularly in terms of peaks and troughs in energy…can also affect sleep and anxiety

i don’t / wont have stubborn fat as such as ive been VERY lean several times…it also makes u hold water so i don’t like to have it in at the latter stages as it can skew the look and cause poor decision choices

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[Corinne]

and just to add on a more personal level

Stefan is and always will be a great friend to me – and someone i will look to for guidance and support
we talked things through and he knows what im all about

so i don’t want anyone to think im being sneaky or disrespectful – NEVER would i be able to do that someone !

i attribute the success of the last 6 months to his diet as it allowed to finally change my physique

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[Corinne]

UPDATES

big changes…ive taken back control of my diet/prep

the reason for this is simply because I like to have control. I asked Stefan for guidance to make me gain size….job done…and now its time to head for the stage

its been confirmed there is an AO the week before Amsterdam in Rimini – so it would make a ton of sense to target this as more cards are given out…also i then have a god number of shows after in which to keep trying

so that leaves me at 23 weeks and 6 days out from the 10th November

I have just under 4 weeks left of assistance so i need to use those to improve condition a nice chunk…i will then be off everything for 8 weeks and look to keep chipping but obviously cautiously….i will increase my GH use in this time and also add in clen.

I have added in yohimbine each day to help with fat mobilisation

i have changed my diet set up to the below

TRANING DAY
M1 – 40P, 25F
PRE BED – 50P, 10F, 85C
ON ROUTE – 1OP
INTRA – 40P, 70C
ON WAY HOME – 10P
PWO – 60P, 215C
M – 40P, 5F, 80C
PRE BED – 50P, 20F
IN THE NIGHT – 40P

REST DAY
M1 – 45P, 25F
M2 – 45P, 25F
M3 – 45P, 25F
M4 – 45P, 25F
PRE BED – 45P, 25F
IN THE NIGHT – 40P, 15F

reason for going to a PRO FAT rest day is to create a large carb cycle…i have always tolerated HIGH carbs when there has been a substantial cycle…ie in the past i have remained very lean with training days at about 800carb..and rest days were a max of 200carb

of late the difference has so minimal (500 to 400 respectively)

So no carbs, BUT the kcal intake is still high – i can utilise fats as a fuel source as i have always had good metabolic flexibility – for now this is a smart move

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[Corinne]

orrrrr chicken thighs from a super market deli! they taste so good too 🙂

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[Corinne]

I would use ready to eat things…maybe tinned fish too? as that is usually pretty good quality

I wouldn’t risk 3 day old food in a cooler

at the end of the day, youre eating what you have so don’t worry about it….just look to vary it a little

salmon, prawns, cottage cheese, yohgurt – all good protein sources…can even by ready to eat boiled eggs now too

chuck it in some salad – walaaa haha 🙂

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[Corinne]

hey Daniel
maybe sounds like the latter ….I wouldnt have thought that 100 carb more would cause too much water retention

are you still passing water as often and drinking the same amount of fluid?

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