Corinne
Forum Replies Created
-
to my knowledge t3 doesn’t increase HR
this would be due to the clen – this is a very normal side affect to the drug…so yes it would be expected
of course if you are not comfortable with this then you should definitely stop the use of clen
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I like everything cold BUT life isnt about boredom 🙂
potato – mash, new, wedges
rice cakes are easy too
pasta
noodles
couscous
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey liam
what are ur daily timings? as with everything there are no rules really – 2-4 for max MPS… but it depends on your goals etc 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
nothing at all maybe it wasn’t to the correct place
the work email is
or mine directly
Corinne.trainedbyjp@hotmail.com
GYM TODAYYYYY
I wont lie…my body feels horrific ! but nothing a heavy leg day wont fix haha
my knees are a little achey…ti think this is from the freq…so I will be replacing leg extension with something else, or maybe doing this lighter, or single leg,..i haven’t decided yettrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
in a surplus, carbs are carbs 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
and Jay there is no enquiry email from you… ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I only rested because of the event and I needed to be there for our competitors…I would have much preferred to be in routine and trained haha 🙂 creature of habit 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
thank you Leanne for keeping you both safe 🙂 haha
Enjoy BP
crazy you dropped 2lb…but I bet the details is starting to get EVEN MORE freakyyyyy
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
MORNINGGGG 🙂
another rest day for me…which is weird!
its going to totally through me off which day it isso finish up some work today as yesterday wasn’t productive for that….go through the enquires too and take on some more clients as we have a few spaces
pick up from frank my mums…go to the shop….boring stuff 🙂
I feel very tired today
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
loooooooooooooooong day
was brilliant though
I was there with LSR – and I’m good friends with them so it was a nice social day
I just stayed with our comp prep clients and helped them peak etchate the word proud …as it seems a little patronising but I’m really happy with how Charles looked in mens physique
and Meisha in trained bikini….I wasn’t 100 percent convinced on the judging for this category…BUT its always a tough one and the look was perfectstepped in for Jordan with Emma, Charles and Nicki too as he wasn’t there!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
off to BODY POWER shortly….im there all day 🙂
say hi if you are aboutand apologises as I will be wearing a corset and pants…not fun when youre a fatty haha !
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
good session again
Chris filmedHigh inc DB – 3 sets
High inc smith – 2 sets
Cable fly – 4 point RP
Lying cuff side raise – 4 point RP into 1 drop
tricep cuff pushdown superset with z bar bicep curl….starting on the floor then finishing on the lap – 3 setslying ham – 4 point RP – ADDED THIS IN BECAUSE I AM RESTING TOMORROW DUE TO BODY POWER
smith squat- 2 sets high rep
sissy hack – 2 sets high rep
leg extension – 1 set, then 1 TD set
hanging leg raises – 2 sets
abs machine – 1 TD set
adbductor – 1 TD set – ADDED THIS IN BECAUSE I AM RESTING TOMORROW DUE TO BODY POWERcalves 3 sets
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
fridayyyyy
just eating pre workout – plotting out the session
heavy DB work today…I want the 40s for 5 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Thursday – rest day
AKA spend all day trying to get ahead of clients 🙂so I’m always quiet on a Thursday 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think 5 reppers are a little too stressful for most smaller muscle groups, 8-12 is perfect but maybe just 2 sets as 3 x 15 to me seems a little OTT unless you are hitting the muscle with a different stimulus at another time
rest pauses, muscle rounds or drop sets are also an alternative method
have you thought about running push pull, rest, legs, rest repeat?
this would allow for a little more work per session with the extra rest and means recovery will be better for you back and CNS
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.