[Corinne]

to my knowledge t3 doesn’t increase HR

this would be due to the clen – this is a very normal side affect to the drug…so yes it would be expected

of course if you are not comfortable with this then you should definitely stop the use of clen

trainedbyjp@hotmail.co.uk |
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[Corinne]

I like everything cold BUT life isnt about boredom 🙂

potato – mash, new, wedges

rice cakes are easy too

pasta

noodles

couscous

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

hey liam

what are ur daily timings? as with everything there are no rules really – 2-4 for max MPS… but it depends on your goals etc 🙂

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[Corinne]

nothing at all maybe it wasn’t to the correct place

the work email is

trainedbyjp@hotmail.co.uk

or mine directly

Corinne.trainedbyjp@hotmail.com

GYM TODAYYYYY

I wont lie…my body feels horrific ! but nothing a heavy leg day wont fix haha
my knees are a little achey…ti think this is from the freq…so I will be replacing leg extension with something else, or maybe doing this lighter, or single leg,..i haven’t decided yet

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

in a surplus, carbs are carbs 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

and Jay there is no enquiry email from you… ?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

I only rested because of the event and I needed to be there for our competitors…I would have much preferred to be in routine and trained haha 🙂 creature of habit 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

thank you Leanne for keeping you both safe 🙂 haha

Enjoy BP

crazy you dropped 2lb…but I bet the details is starting to get EVEN MORE freakyyyyy

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

MORNINGGGG 🙂
another rest day for me…which is weird!
its going to totally through me off which day it is

so finish up some work today as yesterday wasn’t productive for that….go through the enquires too and take on some more clients as we have a few spaces

pick up from frank my mums…go to the shop….boring stuff 🙂

I feel very tired today

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

loooooooooooooooong day

was brilliant though

I was there with LSR – and I’m good friends with them so it was a nice social day
I just stayed with our comp prep clients and helped them peak etc

hate the word proud …as it seems a little patronising but I’m really happy with how Charles looked in mens physique
and Meisha in trained bikini….I wasn’t 100 percent convinced on the judging for this category…BUT its always a tough one and the look was perfect

stepped in for Jordan with Emma, Charles and Nicki too as he wasn’t there!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

off to BODY POWER shortly….im there all day 🙂
say hi if you are about

and apologises as I will be wearing a corset and pants…not fun when youre a fatty haha !

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

good session again
Chris filmed

High inc DB – 3 sets
High inc smith – 2 sets
Cable fly – 4 point RP
Lying cuff side raise – 4 point RP into 1 drop
tricep cuff pushdown superset with z bar bicep curl….starting on the floor then finishing on the lap – 3 sets

lying ham – 4 point RP – ADDED THIS IN BECAUSE I AM RESTING TOMORROW DUE TO BODY POWER
smith squat- 2 sets high rep
sissy hack – 2 sets high rep
leg extension – 1 set, then 1 TD set
hanging leg raises – 2 sets
abs machine – 1 TD set
adbductor – 1 TD set – ADDED THIS IN BECAUSE I AM RESTING TOMORROW DUE TO BODY POWER

calves 3 sets

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

fridayyyyy

just eating pre workout – plotting out the session

heavy DB work today…I want the 40s for 5 🙂

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Thursday – rest day
AKA spend all day trying to get ahead of clients 🙂

so I’m always quiet on a Thursday 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I think 5 reppers are a little too stressful for most smaller muscle groups, 8-12 is perfect but maybe just 2 sets as 3 x 15 to me seems a little OTT unless you are hitting the muscle with a different stimulus at another time

rest pauses, muscle rounds or drop sets are also an alternative method

have you thought about running push pull, rest, legs, rest repeat?

this would allow for a little more work per session with the extra rest and means recovery will be better for you back and CNS

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.