Corinne
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typically – you need less kcals full stop on a rest day as you aren’t demanding the same energy output
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FYI….this isn’t about cardio 😉
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ill let you off luke 🙂
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hey jimmy
mine is a little lower on a rest day simply because there is one less ‘feed’
I like to keep them pretty even – a little more around training 🙂trainedbyjp@hotmail.co.uk |
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GENERAL UPDATE
I have stopped weighing myself – I know this is not productive to me
training is going really well – strength on the rise so I will be starting to post up my videos and stuff on Instagram as I am finally not too embarrassed by my performance haha
all good my end – ploughing on
still not 100 percent sure on comps….I did think 6th October but I have been recently thinking I would like more time
anyway – I’m not in a rush…the only thing I care for is finally achieving my goal
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Luke I’m not apprehensive about the process….I absolutely know what needs to be done
I just don’t like being out of condition…its just a personal psychological thing…nothing physical…I know I have to be at the point right now 🙂
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I HAVE INTERNET!!!
thank you Stefan for filling in here 🙂
DIET – we have not changed yet….as Stefan said we go to week to week with feedback on strength, energy, recovery, appetite and a video of the poses
there is no need to alter a diet that often at all….its a big mistake in my opinion when coaches change things too often as the body needs time to adjust and adapt and find an equilibrium
we know that with anavar my body will be able to gain more muscle, train to a higher capacity and turn over nutrients to a high level
BUT it can also be a good approach to maintain kcals and allow the body to tidy up a little
we will monitor each week and make the necessary change …the goal is to win my Pro card at the end of the year…simple as that…the journey to get there is the process and I will do what needs to be done to make sure I am in the best position to achieve the goal
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if you are suffering from issues it might be worth getting done
or you could assess it yourself? and make eliminations to see what foods are causing trouble?trainedbyjp@hotmail.co.uk |
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this is almost impossible to answer …!
what have you done in the past? this is the best way to work it out 🙂
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hey sion
whats the purpose of your cardio?
fat loss? fitness? enjoyment?trainedbyjp@hotmail.co.uk |
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d-aspartic acid?
this is beneficial to an extent – it has been shown to increase testosterone – but likely only in those individuals who have low test ….are you levels within range?
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back at mums stealing internet haha
so weight is stable right now
Monday – 163
Tuesday – 162.6
Wednesday – 163
Thursday – 162.4I will check in with Stefan on Saturday and we will discuss things – ill update changes on here too
so 11 days into anavar
strength is starting to pick up in the gym
feeling myself again now after all the shit from travel!been thinking and re thinking about comps….im not sure what to do so ive decided to just focus on this phase for now 🙂
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my diet and health supps have previously been written out
there is no change to this 🙂SO irritating not having internet at the moment
hence why I haven’t updated each day! currently at mums for easter so stealing some internet 🙂weight this morning was 161.2 – this has been stable here for a long time now
discussed with Stefan that he would like to see weight between 165-170lb by the end of my assisted run
I’m really keen to see my body change well in this phase as I look like total poop 🙁
trainedbyjp@hotmail.co.uk |
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do you means vitamins and supps?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
have you firstly addressed the trigger foods?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.