[Corinne]

which sleep aids are you using?
have u tried NOT using these?

whats your last meal?
whats the last thing you do before bed?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I use Nordic naturals
or pharma pure

both great brands in my opinion 🙂

I use 2000mg am and 2000mg pm each day

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

as far as im aware….you cant have body part glycogen depletion – you have 1 store in the body

hiit uses glycogen more so as its fuel source due to the nature of the exercise compared to passive liss cardio

some people can recover from hiit just as they can to liss – as you say, very persona dependant

I never found it took away from my weight sessions – could also be argued that it helps with leg development as you are using power against load …cyclists have ridiculous quads!

arguments could go on for hours in terms of which is best

I find that most people cant perform hiit to the intensity required to justify using it over normal passive cardio – so I tend to use liss with clients

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey ellis
there is a video on this which will be worth watching

I don’t go up gradually

as I general guide I would go back to about the same kcals ur are on at 8 weeks out
then start from there

objective number 1 straight out the gate is to improve….don’t muck about being too lean for too long…Ive made this mistake over and over again – not fun

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey all
so another busy one for me
went to London Saturday reallyyyy early morning – had a day with friends – planted trees then a chocolate class in the evening
stayed over – no home

NO MORE PLANS NOW haha

I’m dyinggggggg – I’m so so tired lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

We train the same so the training is the same…just going back to 3 on 1 off 2 on 1 of
the sessions will be the same as they have been

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thanks sam

I actually take it about 4am ish when I wake for a wee 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

you cant uptake nutrients without fluid
you need water to help break down the food and to avoid constipation

water wouldn’t dilute stomach acid/digestive enzymes to any extent that would harm digestion…the body adapts to the fluid you consume so would alter the balance

there are actually a few papers on this if you were interested in reading more 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

last morning in Melbourne

will be sad to leave as I really like it here

I’m still not training this morning – feel ok, but I’m not pushing it then having 24 hours of travel

Jordan is training..personally this this is a dumb idea haha

we land early Wednesday morning – ill drive us back home then normality should resume a little on Thursday! 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey – so I think its about 4am uk time

still in Melbourne

Jordan and luke has gone to train

I have been hit with a 48hour cough/thing….think the leg session on Saturday was a bad idea haha
so I didn’t train yesterday
and ive rested today as we fly tomorrow and I really don’t want to write myself off for a week once home

il train Thursday/Friday
rest the weekend
then back to the 5 day split from Monday
going back to mon/tues/wed..fri/sat

ill be fine by tomorrow I’m sure 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey everyone 🙂

we wont have time to train with others whilst here to be honest as we have a busy schedule! we will be at the show tonight of course to support luke 🙂

things going very well 🙂

I feel like death today hahah – mixture of no sleep and being a little run down…I don’t DO ill haha
meant to be training in an hour or so but I’m not 100 percent sure…

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

we landed and had a great light
its 830am here now

luke looks awesome 🙂

we are training today in Brunswick Dohertys Gym.ive never been as last time I was competing so I was house bond haha

will update later

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

SORRY FOR THE SILENCE

boarding to Melbourne in about 1 hour
we didn’t have the internet

we moved home and I have to do everything -literally so I genuinely haven’t had time…prioritising the clients 🙂

will update soonn

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

what are u having pwo?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

josh – if u have always counted them then count them
if you never have then don’t start

its more a trial and error situation…there is no rule to this

if you are trying to grow then protein only meals in my view aren’t optimal…yes try 10g of fat that’s 90kcals so a nice increase use foods you enjoy as this is your off season then any trace kcals that come with the fat choice will be a staple 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.