[Corinne]

suppdude – we all go through the forums and answers questions on a daily basis 🙂
so don’t worry…it will be discussed 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

YES – as is said composition does change

I have already re added 25 mcgs t3 per day 🙂

always nice to answer questions…people seem to forget that I have a brain…. hahah so I appreciate it 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

they were referring to the very last few weeks into a show IF you are not recovering well

in general throughout the whole prep – I aim to be strong…and progress as much as possible…if you lose sight of this then its likely you will drop tissue

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I vaguely heard of this last year at uni during my ready for my thesis, but I didn’t dig to far into it to be honest

i recall that pomegranate inhibits an enzyme in the gut that improves bio-availability of certain drugs – so when using statins to control cholesterol or other CV related health issues than to a very small extend pomegranate could reduce the effectiveness of the drug and therefore lead to rhabdo

tear me apart if I’m wrong!

SOOO in my view from my VERY limited knowledge/research….I doubt it would have too much of an impact if you were to use pomegranate as a healthy individual

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey dan
what caused it?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I’m unsure what you mean? sorry? ‘doesn’t the females “natural” state also sway quite a ways from assisted, despite the dosage? (Again very relative)’

I don’t know in terms of objective numbers…but I know I would stay much leaner as I dislike carrying body fat…so I would avoid adding food in order to stay leaner…but that’s dumb haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

yes I am currently fat…but I am also strong 🙂

its not comparable to guys at all…as they use large doses…I would only use anavar at 10 mg per day – no room to alter really

closer to a show I would go a little higher but for the shortest time possible

I will re introduce after Melbourne – so 2 ish weeks time

I discuss these aspects with Stefan as I know what I am comfortable to do and I’m not prepared to push anything and risk losing femininity…he is very much on the same page…Jordan still regulates my training….Stefan dictates diet 100 percent…down to me I would be on no where near as much food lol so now I do as I’m told because I really really want to win haha 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

firstly …no such thing as a lean bulk

you either get lean – deficit
or you grow – surplus

with a surplus you will gain fat

are your current kcals seeing you gain weight? strength? fat?

there is no right or wrong or rules on numbers…its far more subjective then a formula 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

as long as its consistent and to your coaches recommendation then you can do it however

I just think pre cooked is so much more logical and accurate

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Austin – everything is UNCOOKED weight

it makes zero sense to weight it after….the way you cook it would alter the weight and also there would be waste?!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

of course I’m allowing fat gain! 🙂

you need to be in a surplus to gain muscle…especially when unassisted – which I have been since 25th November

my baseline weight is VERY lean, as I assume you know…so its not at all doable to remain at the body fat and gain muscle

when aas is introduced I will re comp a little – I respond very well typically but I will also push up calories as I will be able to utilise more food (on Stefans guidance here)

I’m not looking to be lean now…the comp is 33 weeks and 5 days away..i am not making the mistake of being too lean and therefore making no progress to my physique.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I hate deadlifting lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DEADLIFTS TODAY…. argh !

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

WEIGHT – 161.2LBS

34 weeks out… (soooooooo far away….)

TODAYS SHOULDER FOCUSSED PUSH SESSION:

HIGH INC DB – 2 SETS, 37.5KG X 8 THEN 40KG X 5 AND 3/4 ! VERY HAPPY WITH THIS
SHOULDER PRESS MACHINE – 2 SETS
NARROW MACHINE PRESS – 2 SETS
DIPS TRICEP FOCUSSED – 2 SETS
PEC DEC – REST PAUSE, 4 FAILURE POINTS….NEW ADDITION SEEN AS WE HAVE NOW SHIFTED THE TRAINING ON A DAY SO MORE RECOVERY TIME
SIDE RAISE MACHINE – 3 SETS
CUFF TRI PUSHDOWN – 2 SETS – 1 QD SET
BICEP – 1 X QD
ABS – 2 SETS – 1 TD SET

good session
we trained with Kieran, one of jordans long term clients and his wife Carissa – both wonderful people, really kind and generous and genuine

they brought Jordan myself and frank some presents too which was totally unexpected and amazing!! 🙂

REST DAY TOMORROW

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thanks Meisha 🙂

JOHN – I’m pretty surprised at the inaccuracy but I don’t think theres a lot I can do so at least i have resolved – I didn’t put cream on straight away…I showered then had a wet towel on it for a long time 🙂

ROTTIES – thank you I will try those next time 🙂 that’s very helpful

sorry I really thought I had updated yesterday!

THURSDAY – WEIGHT 162 – REST DAY
TODAY – WEIGHT 161 – BACK

SESSION
machine pullover – 2 sets
under grip HS – 2 sets
Dual bent over DB row – 2 sets – NICE NEW ADDITION
chest supported t bar – 2 sets
mid back row – 2 sets
assisted chin – 1 set
lat pull down – 1 TD set
high cable rear delts – 2 lighter sets
abs – hanging leg raises today which I am terrible at haha

good session – strength up on all

ive decided today to stop tracking my steps – its making me feel anxious

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.