[Corinne]

I wouldn’t drink ground rice….I cant imagine that would do you gut any good at all!

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[Corinne]

WEIGHT – 160.2lb

TODAYS PUSH SESSION

Flat lying HS press – 2 sets
Incline HS presss – 2 sets
High incline DB shoulder press – 2 sets
Dips chest focus – 2 sets
Incline DB – 2 sets
stretch
DB preacher curl – 3 sets
Bicep machine curl – 1 TD set
Stretch
Rev pec dec -1 set, 1 TD set
Side raise machine – 1 set, 1 TD set
Abs – Rope crunch – 2 sets – 1 TD set

really strong session…Rebecca filmed too 🙂

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[Corinne]

* Corinne

but ill let you off 🙂

my pleasure 🙂

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[Corinne]

Richard I think ive been ….many years ago

DARK CHOC which was out of this world
and APPLE SORBET!

trainedbyjp@hotmail.co.uk |
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[Corinne]

what are your subsequent exercise choices?

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[Corinne]

but the real question is…..which icecream?! lol

trainedbyjp@hotmail.co.uk |
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[Corinne]

if u want to outline ur diet I can have a look and make some suggestions?
but if you are good to alter then that’s fine too 🙂

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[Corinne]

has to be raspberry jam … ? haha

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[Corinne]

if you are using cardio as a fat loss tool…then in my opinion there is zero sense in drinking kcals during….as that negates the point
I wouldn’t use anything at all

the have meal 1 after

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[Corinne]

doesnt matter at all – just replace which ever meal it lands on and ENJOY
life is there for living – we are all allowed a good old meal sometimes 🙂

JUST DONT UNDER EAT all to allow for it…that’s silly in my opinion

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[Corinne]

hey bulky

whats the thought behind using bcaas / glutamine during fated cardio?

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[Corinne]

AGREE 100 percent with Ric

your food intake is high..maybe a GDA with carb meals will help too to process carb meals better

number 1 would be to work out the issue foods…PAIN isn’t a good sign and would certainly indicate an intolerance in my view…something that wont be fixed with a digestive supplement.

and make sure food rotation is pretty good too….as slamming the same foods over and over can cause issues too

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

REST DAY today
WEIGHT – 159.8lb

usual stuff….lie in ISH….Tesco…work…house work

feeling pretty tired tbh – will aim to get an early night tonight 🙂

also been googling good sport massage/chiros etc in the Cheltenham area if anyone has any recommendations?

we have decided to alter the training set up a little
EXACTLY the same session content….BUT
2 on
1 off
2 on
1 off
1 on
1 off

we have never liked 3 days on…always feel fatigued and underwhelmed by day 3 and I don’t want that to be affected the back session
this set up will work so much better for us…means we are not a set day structure….which I do prefer so I can organise stuff BUT no really issue 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thank you david….ME TOO!
ill update after the appointment on Wednesday 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

in my opinion – your food choices aren’t great
not very nutrient dense and high processed additives…this will be harming your digestion – hence the gas etc
its likely not great for recovery either

I also wouldn’t do 3 consecutive days
as rest is very important

your protein intake isn’t that high either….so again this is something I would address
also intra and peri workout nutrition would be beneficial

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.