Corinne
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WEIGHT – 160.2
TODAYS SESSION:
High row – 3 sets – this felt amazing starting fresh with this pull
Block pull – 3 sets of 10….150 x 10…155 x 10…160 x 11 – REALLY pleased with this
Rear delt cable – 2 high rep sets
Seated Ham curl – 2 sets – 1 TD set
Weighted hyper – 2 sets – 1 DD set
Wide sumo smith – 2 sets – 1 TD set
Leg extension – 1 QD set
Adductor – 1 QD set
Abductor – 1 QD set
rest pause 15-4-4-2
standing calf raise – 2 sets, 1 DD setgreat session…Jordan struggled with the pace, now he is heavy…which as you all know, I find really annoying lol…im doing good tho and I’m not showing too much irritation haha…
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Also French…Jordan does gain fat! lol 😉
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have you adding any exogenous supps?
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I use ground rice or rice flakes
pretty much the same thing!
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hey Lindsay – to confirm…as its a uni sex name…I assume male, as you talk or TRT?
its likely the set up of ur diet and training isn’t quite right – or isn’t quite working for u right now – can you elaborate so we can help a little more 🙂
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I’m a classical kinda girl!
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depends how large your carb meals are too
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heyyyyyyyy sorry I didn’t log yesterday! ridiculously busy day
WEIGHT – 160.2lb
WEIGHT TODAY – 160lb
good shoulder and arm session today – increasing weight nicely
SO – I had the last of my test results back a week or so ago….test was HIGHER…which is a worry and completely unexpected
I went to the GP yesterday morning but they couldn’t refer me
ive now found a endo specialist in thyroid/hormonal/female health – I have booked to see her next WednesdayI am actually a little worried…I think the most likely issue will be PCOS…and hypothyroidism
the 2 hormones are interlinked….I just hope there isn’t something else causing this elevation .
I hate this, as I have never been in hospital, the last time I went to the normal drs was genuinely at uni (like 10 years ago) when I had freshers flu! I really do not complain or get sick…so when I feel off in some way…its scary tbh….im hoping I’m just worrying and over thinking and actually everything is totally ok
🙁
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Ok cool, thanks kyle….so you are manual working…your EE is mega high! This diet in my view is far to fat dense and need more carbs…so don’t fill yourself up too much with fats….kcals are kcals…TO AN EXTENT….BUT not really, because you need carbs!
To me (ignoring trace – and most of your foods don’t really have high trace) your macros are about
P – 300
F – 120
C – 810
KCAL – 5520If this was me I would try the below….
Meal 1 – 5 eggs, 150g oats, 30g honey, 35g sultanas
Meal 2 – 200g chicken breast, 130g pasta or rice, 15g olive oil
Meal 3 – 200g 5% beef, 5g OO, 75g pasta or rice
Meal 4 – 200g chicken breast, 2 bagels, 100g avocado
Meal 5 – 40g p from tuna, 15g coconut oil, 110g ground rice/baby rice, 20c from fruit
Intra – 65g peptopro, 100g dextrin
On finish – 20g pro from whey, 1 banana, 100g rice crispies
Pwo – 150g lean meat or fish, 65g jasmine rice, 1 bagel, 40g jam
Meal 7 – 1 can tuna, 1 tortilla wrap, 60g rice or pasta, 1 cereal bartrainedbyjp@hotmail.co.uk |
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Hey brando
so 10 weeks out now?
how is everything going?
have you made any diet changes since the 1st of the month?
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martin – does she compete?
is she maxed out with natural progression with diet and training?trainedbyjp@hotmail.co.uk |
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hey Samir
I this the current diet? or the one you are starting?hard to comment on 1 snap shot without any prior info
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today pull session consisted of….
Pull over machine – 2 sets
Undergrip pulldown – 2 sets – this is so hard when you lock and don’t just throw it about
chest supported tbar/upper back row – 2 sets
Upper back machine row – 3 sets
Single arm HS lat row – 1 set….1 TD set
High cable cuffs for rear delts – 3 higher rep sets
abs – decline crunch – 1 sets – 1 DD setthis is my least favourite session….the sets and great BUT I found it a little boring, and not as intense as others..also being the 3rd day on…I always feel pretty battered
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chunky monkey this morning
161.4lbs!
likely massive inflammation from some horrific leg training yesterday lol
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lol john I’m only kidding …I know I was a compliment…we can go with ‘magnificent beast’ 🙂 haha
in reality I’m not locking out the elbow joint to full extension…so I don’t feel any discomfort or pressure here…. I’m holding that peak contraction point hard and often for a second to really shorten the muscle….before eccentrically loading the pec on the way back down – if that makes sense! 🙂
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