[Corinne]

no – your doing it wrong lol

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[Corinne]

there is no real answer to this
you can add where you need to and can afford to

depends on your day to day output

depends on how maxed our your kcals are

depends on appetite and digestion

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[Corinne]

WEIGHT – 157.6 lb

so after consecutive rest days I have dropped – sorting water and glycogen of about 2lbs it seems

so dropped steps back today

thyroid results are in

THYROID STIMULATING HORMONE 0.894 mIU/L 0.27 – 4.20
FREE THYROXINE 14.7 pmol/L 12.00 – 22.00
TOTAL THYROXINE(T4) 77.9 nmol/L 59.00 – 154.00
FREE T3 2.83 pmol/L 3.10 – 6.80
THYROGLOBULIN ANTIBODY <10 IU/mL 0.00 – 115.00
THYROID PEROXIDASE ANTIBODIES 12.1 IU/mL 0.00 – 34.00

as I suspected after dropping the T3 – my free t3 is low

we have decided to wait this out…and re test again in 3 weeks, to see if my natural level increases
if they don’t then I think we will be re adding 25mcgs t3 per day

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[Corinne]

hey alex
I use 1 purple band – this is a 42 inch from pullum sports

and yes bands are great for re hab 🙂

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[Corinne]

thanks for the log 🙂

are you going to add 1.5lb each week for 16 weeks REGARDLESS of other factors?

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[Corinne]

I’m not sure you meant to post this? haha 🙂

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[Corinne]

hey 🙂
sorry I didn’t update yesterday…my mum brought us a night in a really cool hotel for Christmas – we went yesterday and as I’m the designated driver I didn’t manage to log on

anyway
no weight in this morning as we didn’t take scales

with the rest week my instruction from the guru (stefan) is to maintain my weight
so regulate the steps / activity to allow for that

I sent off my blood kits for
full thyroid
test & oestrogen

so ill have those back this week I hope – and we can see whats what

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[Corinne]

managed to get to 9.19am before waking haha ….im working on surpassing 10am lol
off to the cinema now to see Early Man 🙂

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[Corinne]

in my opinion – when needing to have a day of very high carbs its due to be very depleted….so the calories be it carbs or fats wont be stored as fat…and as said above, if you are back into a deficit the next day, they certainly wont be!

its often the case that you will replace all meals with pro – carb….and remove any fats anyway…and use low fat choices so the trace would be negligible

ie – the meal may normal be
200g 5% fat beef, 20g cashew – so no carbs and 20 fat..its unlikely you will hit 20g of fat from the carb source.

there was a study that proved that 1 day of eating 10k calories…resulted in not even a 1lb of storage in fats – and you wont be hitting anywhere near that with 1 day of loading.

SO – basically….I wouldn’t worry about it 🙂

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[Corinne]

yes….. 🙂

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[Corinne]

WEIGHT – 158.8lbs
38 WEEKS OUT from the stage 27th October
6 and a half weeks til the intro of supps

TODAYS SESSION:
Banded deadlift – 3 sets – 10 reps on 140kg – feeling smug..hit that target waaaay earlier than I thought I was going to
HS high row – 2 sets
stretch
seated ham – 2 sets
single leg lying ham – 2 sets
weighted hyper – 2 sets – 1 DD set
high and wide leg press – 2 sets – 1 DD set
leg extension – 1 QD set
stretch
Adductor – 1 QD set
Abductor – 1 QD set
Calves – 3 sets

really good session – Rebecca filmed, so we will have some cool content as per usual 🙂 as Jordan gets heavier and with the ridiculous increlex pumps, he finds the sessions really taxing….little frustrating for me in all honesty as they end up being very long! I’m literally hungry half way through haha however it does slow me down a little which defo leads to more strength – plus I just have a few extra sets in there to allow him for more rest

REST TIME now…and I literally cant wait to have a break…lie in tomorrow…NO ALARM! its the little things 🙂

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[Corinne]

thanks dean
the pharmacies often have a sign to say they do or don’t offer this service
but if its by law ill go and in and see what I can d0 🙂

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[Corinne]

you will still have anabolics in your system for a good 3/4 weeks post show
plus you will be very receptive to food

so I would increase food fast and aggressively post show then monitor in sync
if ur cruising for 6 weeks then you will be in the ‘honeymoon’ phase for the whole of this time pretty much so I don’t think you need to be too careful

of course – person dependent but that would be my view on the situation

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[Corinne]

WEIGHT 158.2

dropped down a little after rest day – so we will see what happens
Stefan is happy – no changes to diet

TRAINING TODAY

high inc DB = 2 sets – MEGA CHUFFED – pressed the 35kgs x 8 …the upped to 37.5kg x 4 and a 1….SO happy with this…40kg is my goal…and its close! I didn’t think id hit that til anavar came in, but it will for sure happen before that

shoulder press – 2 sets
narrow tricep press – 2 sets
dips – 2 BW sets
side raise machine – 3 sets
cuff tricep pushdowns – 3 sets
rev pec dec – 3 higher rep sets
lying cuff side ddelt – 2 sets – 1 TD set
seated DB bicep – 1 QD
abs – 2 sets – 1 TD set

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[Corinne]

rotties – no …im actually terrible ! iv had 1 treatment in about 9 months lol

meisha – thank you 🙂 better up my game now youre watching haha

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