Corinne
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I’m more a calm kinda lifter
I don’t use music of get worked up for setsmaybe I should lol
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mega busy day with work today
so I will do a better update tomorrow 🙂WEIGHT 159
rest day today
was meant to have a massage on my back but it was cancelled as the building was leaking or something haha I was gutted! 🙁trainedbyjp@hotmail.co.uk |
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WEIGHT – 159.4lbs
we trained back today…was a really good session yet again
enjoying have pullovers back in the plan…although that are so hard! the strength curve on the machine is tough making contraction very hard….i don’t think i could do this exercise later on in the sessionHS pullover machine – 2 sets
Wide HS pulldown – 2 sets
Upper HS row – 3 sets
Upper back row machine – 2 sets
Single arm lat row – 1 set – 1 TD set
STRETCH
Rear delts on the cables – 3 sets of 20
Abs – 2 sets, 1 TD settest kits for thyroid and test&estrodial in the post…so will take blood when they arrive and send them straight off
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hey morning iron 🙂
so I’m not boring everyone and repeating myself, if you have a look back i have very recently answered these questions 🙂
and yep – of late, i need a lot of food 🙂
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so what did you do in the last 2 weeks to see you re gain the fat?
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i would totally ignore any app
its a machine – its not real life! 😉
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hey joe
you cut carbs hard!! what was the reason for this?
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hey everyone 🙂
WEIGHT – 159lbs
STILL on the climb…i want this to settle now
having said that…todays session was BRILLIANT – strength is through the roof which is super cool seen as i am about 10 weeks clean
we did…
Lying prone ham curl – 3 sets
Banded v squat – 2 sets
Seated leg presses – 2 sets
Lunges with quad focus – 3 sets
Leg extension – 1 set, 1 TD set
Seated Ham – 1 set, 1 TD set
Adductor – QD
Abductor – QD
Calf press – 2 sets – 1 drop settrainedbyjp@hotmail.co.uk |
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sarah – I’m not in condition 🙂
don’t worry loland it really has taken years of doing this to be able to be in this position – it did not happen over night or come easy to me
I am on 100mcgss t4 per day
I am currently testing and re testing thyroid to ensure I am using what is needed
I have a low natural thyroid actually – which was a surprise to us
i use clen in prep – nothing else 🙂
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hey
when Jordan said that he is being a little tongue in cheekYES you need a surplus grow
firstly you simply need to look at your current training and diet
is it tailored to grow?are you gaining strength and size?
are the leg session effectively structured for max hypertrophy?
simply getting fat is never an answer to anything haha 🙂
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thanks john – we film every week now so that’s cool 🙂
means we have a lot of new stuff to watchJosue – diet is unchanged 🙂
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just talk to your GP
if you have experienced unusual heart palpitations etc then this shouldn’t and wouldn’t be ignored by a professional – so just be honesttrainedbyjp@hotmail.co.uk |
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hey Lauren
as far as I know….the 2 processes wont affect each otheranavar will elicit the usual affects
and you (very likely!) wont get pregnant whilst on anavar and of course the pill
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hey – SO MUCH info on this can be seen on the videos regarding cruising
typically 6 weeks into a cruise to check bloods
and get booked in with ur GP for heart assessmenttrainedbyjp@hotmail.co.uk |
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martin – I recall you have been trying to gain mass for a long time
youre clearly not having much luck with slow and steady – so try a different method?maybe re think your training and nutrition structure as perhaps what you are doing isn’t ideal or just simply isn’t right for you
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.