Corinne
Forum Replies Created
-
no nerves – just excitement..we only moved here for uni…and now that’s done we don’t have any ties or reason to be here 🙂
hope the rice is nice 🙂 very inventive 🙂
THE FILM was so good! I really recommend you see it…was so touching 🙂
WEIGHT – 158lb
much needed rest today…feel totally battered lol we are training as normal this week then time for a rest 🙂
training with sas tomorrow
then filming on Friday
filming on Saturday with james and lukesoooo should be a nasty week 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
yeh that would be amazing 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
TODAYS SESSION
banded deads
135kg x 10 – 137.5kg x 10 – 140kg x 10 —- MEGA happy with this…long term goal was 3 sets of 10 on 140….im going that next week 🙂
assisted chins – 2 sets
seated ham curl – 2 sets
single leg lying ham curl – 2 sets
weight hypers – 3 sets
high and wide leg press – 2 sets – 1 double drop set
leg extension – QD set
adductor – QD set
abductor – QD set
calves – 3 setswasn’t feeling it before hand tbh…but strength is flying right now which is so exciting – being fat can be fun i guess haha
lie in tomorrow and rest day
tescos and some sorting out of stuff as we are moving house 🙂
aaaand cinema tomorrow night to see COCO 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
focus on diet and training – that is definitely the best approach 🙂
good that you are consistent with your diet
you wanting to add size and weight – so you need to eat more
absolutely great to keep this cardio in! will keep you fit and health 🙂
BUUT eat more!
so the cardio – eat BEFORE – protein and carbs….ie whey and ground rice that kind thing… do the session…then HIGH CARB meal straight aftertrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
only 39 weeks 🙂 haha
just finished pre gym meal…off to train shortly
banded deadlifts….NOT my favourite !! arghhh
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey dan
sorry I’m not JP ! i am his better half…hahawhats your goal? do you do the 3 x hour sessions for fun/fitness?
are you gaining weight on your diet?
is your diet consistent?trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Thanks Jacob – he will be missed…i sent my mum some flowers today to cheer her up a little…so she will get a pretty surprise tomorrow
SOOOOOOO today has been a weird one !
sure you have all read jordans thread….so we trained later than usual…but the session was actually really strong – going into it literally have Zero motivation…but physically everything was firingwe were meant to train with Emma Hyndman today – but had to cancel and Elliot was going to film…but again, had to cancel!
body feel so so tired right now….tomorrows dead and leg session seems unappealing right now haha
WEIGHT – 157.6lb
first time in about 3 weeks that i have dropped weight from a rest day
took pictures this morning too for my guru (Stefan haha) – HATEEEEE pictures when I’m not in shape….but he was happy
he predicted 160lbs as a good off season weight….sooo he was right….! 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey Thomas
do you use intra nutrition usually?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
thanks jesse 🙂
lets not speak too soon on those cards….i don’t want to jinx it haha
but i really really want to achieve that this year!!trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
max
what is your time frame now?
there is no set answer….as it will be dependent on the next goaltrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jacob – we will make sure we meet! 🙂
WEIGHT TODAY – 156.7bs
lower body is ruined from the session yesterday haha – i hope the pain translates to beauty when its time 🙂
just eating pre gym meal then its off to train pull/back
will update after 🙂
sad news this morning…my mum had our family dog, Boosh, put to sleep…he was an old man and hasn’t been too well recently 🙁
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
https://www.facebook.com/photo.php?fbid=4058182781369&set=t.509315632&type=3&theater
https://www.facebook.com/photo.php?fbid=4058104859421&set=t.509315632&type=3&theater
https://www.facebook.com/photo.php?fbid=4058101539338&set=t.509315632&type=3&theater
https://www.facebook.com/photo.php?fbid=4058094739168&set=t.509315632&type=3&theater
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
have those come up?!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
i did my first comp in 2012 in figure
ill find a picture and attach 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
for figure…be VERYYYY moderate with it…injectables aren’t necessary at all in my view for this class – later on in her career/development aas may be a tool to consider but its not an initial necessity 🙂
lol its ok vinny…i thought you were asking what i was going to do..in which case the answer is nothing! and not use primo again haha 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.