Corinne
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primo (real primo!) in my view would be favourable to tbol or eq
is she a competitor?
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stacy….15lb from supplements? which are you referring to?
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hey 🙂
did you actually lay off the loading/failure in the deload?!
or did you just omit the compounds?do you actually feel rested from that? how many sessions did you do in that week?
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I don’t know anything about sourcing – I only used 80mg per week
I don’t actually plan to use injectables again
Muto – has your gf used anything before?
vinny – Its not that big of deal..these things happen a lot! – have been off for 8 weeks already…and I have another 8 weeks off ..what do you mean by necessary adjustments? sorry i don’t follow 🙂
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I have worked through the other indicators too and I do believe the primo was likely test – but yes of course tests can be wrong and that’s why I will re test again at a later stage 🙂
on a side note…the next person to misspell my name will be banned from the site hahaha 😉
CORINNE 🙂
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can you recover well?
its all about your own MRVtrainedbyjp@hotmail.co.uk |
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WEIGHT – 157
not likely how this is climbing…its freaking me out haha but training is awesomepictures to Stefan on Friday to ensure he is happy with condition (or lack of…)
Jacob – yes we are actually 🙂 – I was coming to oz to see a friend this year…but then as Luke is competing we decided to coincide the 2
Triv – everything….train hard, build tissue, be meticulous with diet to make sure kcal intake is high…stay relatively lean (person dependent)
Vinny – I got them this morning
TEST – 6.68
OESTRADIOL – 32.4SO..this tells me that the primo….was not primo 🙁
luckily no harm done long term…as I don’t excessively use either in dose or duration and I have another 2 months off – so all is okwill be re testing thyroid next week…that will be 3 weeks after stopping t3 and using 100 t4 – we will see how my natural thyroid is functioning
LEGS today- just eating pre gym meal – will update after 🙂
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have a read through the forums and blogs and watch the videos to get some info on dieting 🙂
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arrr that makes more sense haha
do you feel that a set structure may be more productive – or do you favour working and training to feel?
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no Richard – I haven’t done cardio for a few years
if its needed I will do in prep….I think I’m right in saying that Stefan doesn’t like to use cardio….if you have done your work in the off season then you shouldn’t have to do it
so I’m working DAM hard now to make sure I don’t need it 🙂
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thanks Christian
feeling strong – which is pretty cool all things considered
8 more weeks supp free but I’m confident the weight/food/training will allow me to maintain and make small progressions then we will have an interesting 10 weeks 🙂
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oooo and Sas looked freaky! id forgotten how much of a dense cloud he was 🙂 haha
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WEIGHT – 156lbs
really good session today!!
wide hs press – 2 sets
high inc DB – 2 sets
high inc press – 2 sets
chest focussed dip machine – 2 sets
cable fly – 1 set, 1 TD set
stretch
seated DB bicep – 3 sets
bicep machine – 1 TD set
stretch
rev pec dec – 1 set, 1 TD set
lying cable raises – 1 set, 1 TD setabs – 3 sets
felt really strong and hit some really nice all time PBS….maybe be ‘fat’ isn’t soooo bad lol 😉
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however – ability to utilise food is reduced with aas….so you could arguable reduce food a little anyway simply to match demand – this would at least lessen fat gain…
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hey rich
shoulder press on a back and tricep day?
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