Corinne
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how lean are you colin?
as fat gain is necessary to gain muscletrainedbyjp@hotmail.co.uk |
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view the bigger picture
weight isn’t linear and it doesn’t need to increase daily
as long as you are gaining good weight across the time frame in sync with strength then you are growing 🙂trainedbyjp@hotmail.co.uk |
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dymatize iso 100 – gourmet chocolate – HANDS DOWN! 🙂
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Danny – if you haven’t tried FT I would give it a go…its a GREAT plan to experience…the frequency is perfect and you will grow a lot ! 🙂
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WEIGHT – 155.8lbs
rest day today
usual day….Tesco and work
we tried to go to the cinema to see the post….BUT we left half way through as it was boring us ! shame as I LOVE Meryl Streep and Tom Hanks ! 🙁never mind
Training with Sas tomorrow which will be fun….so nice to see him more often again 🙂
I should get the results of the re test of testosterone and oestradiol tomorrow – so will post those up too 🙂
very much expecting that to have been an error on the original testhope everyone has had a good weekend
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as expected my liver readings were a little elevated but this is due to training
ALT – 71.5 iu/L – range is 10-35
CK – 1221 iu/L – range is 26-140trainedbyjp@hotmail.co.uk |
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WEIGHT – 156lb
40 WEEKS OUTfeeling a little intimidated by gaining weight…I know that’s dumb – and the time frame….40 weeks is such a long time
trying to focus on the short term goalsANYWAY….enough of the cray insights into the mind of Corinne haha
todays sessions was awesome
Rebecca filmed so that’s always cool
Banded deads felt good….progressed up to
132.5 x 10
133.5 x 10
135 x 11 – did a sneaky extraseated ham – 2 sets
single leg lying ham – 2 sets
weighted hyper – 4 sets – should have only done 3…
high and wide leg press – 2 sets – 1 double drop set
leg extension – quad drop
adductor – quad drop
abductor – quad drop
calves – 3 setsI REALLY didn’t fancy it today…felt mega tired and burnt out…BUT the session was brilliant 🙂
nice lie in tomorrow 🙂trainedbyjp@hotmail.co.uk |
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yes that sounds pretty standard as your output will be less so on a rest day – so I wouldn’t see need to alter this set up if all markers are improving
ie – gaining/reducing weight (depending on your goal)
performance good
appetite and digestion good🙂
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hey emma 🙂
sounds like you LOVED that session haha
so….goals for the year?
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ok so what do u do for rest day?
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hey mike
there is no answer to this as its all person dependent…what do you currently do? let me know what ur gym and rest day looks like and ill let u know my view 🙂
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don’t deadlift and do legs near each other
full stop 🙂
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weight today – 155.2 lb 🙂
Stefan is happyTODAYS SESSION – me and Jordan training – no filming, was just head down…we both feel a little tired…and are scheduling our deload…cant wait
we did….
Crucifix laterals – 3 sets
Machine shoulder press – 3 sets
Lying laterals – 2 sets – 1 triple drop set
Cuff push downs – 3 sets
Dip machine – 3 sets
Single arm machine extensions – 2 sets
Rear delt machine – 3 sets
Single arm dB curl – quad drop
Ab crunch – 2 sets – 1 triple drop settrainedbyjp@hotmail.co.uk |
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REST DAY today
weight this morning was 154.4lbs
I didn’t weigh in yesterday as I was away from homelikely up again tomorrow…will I see the 155lb? haha
40 weeks out and 2 days…not sure why I’m counting down so far away hahah
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jimmy – that was me being a bit sloppy – I only call that session lats in my log book so that’s not strictly true
I should say PULLlats are hit in all pull or back sessions
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