Corinne
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my t3 isn’t low
it was my t4 that is low
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up early today….and didn’t get enough sleep
having to train at 8.30am after meal 1 as I’m busy today
training in my FAVOURITE – RIPPED GYM 🙂
my heart belongs in this one 🙂LATS today…so thank god its not a CNS killing one haha
I’m destroyed from legs yesterday – they are literally SAUSAGES!!!was annoyed I couldn’t weigh in this morning I would have been in the 155’s …..and everyone would have been super pleased lol
40 WEEKS AND 3 DAYS OUT….but definitely needing to focus on the shorter term
STOP ONE – 160lbs ish before I reintroduce
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haha Becka…maybe the wonky spine? haha
Rob – I’m learning too…thyroid is not an area I’ve spent much time researching…but it will be now!
correct – stopping exogenous t3
increasing t4 from 50 to 100 per daywill retest to see…
if this puts my T4 into range
TSH remains in range
T3 remains in range without supplementationmy free t3 results was – 4.87
the range is 3.10-6.8 pmol/Ltrainedbyjp@hotmail.co.uk |
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eat Persian food, lift more and get in the sun…this may be my new life mantra… 🙂
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james Hollingshead…..making the rest of the world look small and weak…. 🙂
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well obviously…you know I’m the brains becka 🙂
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Toby – I really wouldn’t just go for it…hospitals often do phlebotomy courses – did one last year so qualify and teach me how to take blood safely
or when you get the kit…you can go to a location to get it taken professionallytrainedbyjp@hotmail.co.uk |
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hey
I like to run 1 on 1 off – but I would use a more full body approach for max frequencythe Fortitude Training plan is VERY good for this….maybe an option?
this is run 1 on 1 off 1 on 1 off 2 on 1 off – so 4 days per week
ie
Monday
Wednesday
Friday
Saturdaytrainedbyjp@hotmail.co.uk |
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I wouldn’t train biceps on push if pull is next – we do very similar to what JDH has suggested ..
chest and bicep on Monday
legs Tuesday
pull Wednesdaytrainedbyjp@hotmail.co.uk |
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Gerry – 22nd April we are holding a seminar and will release details soon
we wont be doing training camps….as in honesty we wouldn’t enjoy that 🙂
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thanks 🙂 ill try 🙂
Jordan isn’t against orals
like all aas they enahnce the ability to increase strength and muscle mass….and can be a useful tool at different phases in a prep for aesthetics reasons…or in an off season more for strength reasons
it is better to use LESS orals or use them for shorter durations as they are more liver toxic as they are filtered through the liver
orals can in SOME people hinder appetite…but that is also true for other aas or supps….so instance I know of people who simply cannot use trenbolone as it totally stop them being about the eat….or yohimbine can also reduce appetite…every is different
so if hunger is something that an individual struggles with and it is a limiting factor to progress..then yes avoid at all costs
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looks like a good session 🙂
sorry just jumping in here…so you are gaining weight and muscle I assume? how long has weight been constant at 155?
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nice chunky 154.8 today 🙂
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its kind of ironic really…but in fairness it is a little intimidating to drawn blood…as its easy to get the wrong vein! the finger prick always works ok for me..but either way I’m grateful that medichecks exists! 🙂
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hey jay
whats the timeframe or goal now? this would dictate a lot for metrainedbyjp@hotmail.co.uk |
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