[Corinne]

hey
I agree with eric
get tidy now 🙂

I wouldn’t pull rest day to carbless thought – I would reduce kcals from fats at first and increase neat a little then assess

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[Corinne]

really that video doesn’t exist as its CORINNE not CORRINE but I will let you off 😉
are questions I can help with?

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[Corinne]

hey lizzy

is 1200 kcals per day seeing you weight increase still?

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[Corinne]

you can use ankle cuffs on the cable 🙂

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[Corinne]

hey Jackie

we explain are current training in the new videos 🙂
the volume has actually reduced a lot per session
we are still doing 2 or 3 work sets on most things

the deadlift is the only exercise we are periodising and that just for fun to peak strength on it and Jordan loves deadlifting – this is explained on the ham and deadlift video

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[Corinne]

JEFF would a wonderful name….very Frenchie haha
thank you cara for the loveliness 🙂 that really means a lot 🙂

SHOULDERS&ARM session today

went well
we moved the ‘crucifix’ side raises to later in the session and did the lying cuff side raises first…but MUCH preferred it the other way round so will re jig that next session for sure

shoulders are getting much stronger as are triceps which I’m so pleased about as they really need to improve

was 152.4lbs this morning so increased after a rest day thanks to the new rest day increase
I will be up again tomorrow

we are filming tomorrow with Gus in Cave man Fitness – hammy session…literally cant wait to use the pendulum squat haha 🙂

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[Corinne]

did you intend for such high volume?
is this your normal rep range and style of training?

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[Corinne]

oooo and sent off my bloods with medichecks today will be await results 🙂
Stefan wanted them to ensure all was good – I like getting them too as its nice to no and I’m a boffin so I find it interesting 🙂

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[Corinne]

So today was rest day
had a lie in – kinda ….then usual stuff

took Frank to the vets for his check up
went to Tesco
went to the post office
lots of work

boring boring lol

first day of the higher rest day food today so I’m expecting weight to be up tomorrow

I was 151.8 today

will update tomorrow

been watching a ton of Chad videos and now I’m kinda missing powerlifting…which isn’t like me as I don’t really like it haha its scares me but I’m itching to re set my total…hmmmmm

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[Corinne]

hey cara

I don’t do cardio actually – but I would if I needed to as a last resort

I used to when I needed it – lots and lots of it haha ….this would start pretty much from the off tbh

my training doesn’t change at all…I don’t use strength training to burn kcals I use it to build muscle….this may be different for some…and for bikini you don’t need lots of mass, so it may be smart to increase the intensity with higher volumes session

but if you start prep on a good amount of food and make smart choices to get lean then you shouldn’t need to alter training in my opinon – hope that helps 🙂

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[Corinne]

@jdh – too late…i have her on a set diet and training regime already

is 4 months too young? the Russians wouldn’t think so lol

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[Corinne]

if by guys you mean gals as well….

then I have moderate fat intake about 60g

this is more so because I utilise carbs very well and need them to gain weight

I wouldn’t up fats to 120 just because…if your current diet isn’t working then yes alter some aspects to find a better solution, but work out what your body works well with and what it needs 🙂

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[Corinne]

energy in energy out in my opinion …so no not really

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[Corinne]

@jdh – we were only ever in Crewe for education…I have brought a house there because that is where my family are….and my sister has recently had a baby…I need to be the best auntee haha – when looking where to buy we always ruled out chelt as we couldn’t find a good gym BUT we have now actually found a few 🙂

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[Corinne]

I don’t think EQ is suitable

EQ has a lower androgenic strength to Test, but is higher than primo

it has a longer half life too, so in terms of sides I think it would elicit too many for a female

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