Replies – Forums – Corinne – Page 184

Forum Replies Created

Page 184 of 237

← 1 … 183 184 185 … 237 →

Corinne

Administrator
January 3, 2018 at 9:38 am in reply to: 7000 kcals a day with no weight gain 210lbs

haha we do think ur crazy ryan 🙂

but the good crazy 🙂

go with my method….women know best 😉 lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 3, 2018 at 9:36 am in reply to: reverse dieting explained!

hey max

really depends on you
the end point
the goal

are you truly peeled right now?
when is the next target>?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 3, 2018 at 9:34 am in reply to: Corinnes 2018 Competitive Season

Morning all

152.4 this morning – on the climb
5.5 weeks post show
only 42.5 weeks til the next…not long..!! (how am I going to last that long? lol)

all good my end – only LATS today…3 consecutive day of training..always feel like I should be resting as we rarely do 3 on…but ill adjust and get used to it

legs yesterday was horrid lol – forced eccentrics are literally VOM provoking..

JOSE…my diet

HERE IS THE CURRENT DIET
Stefan provides me a spreadsheet which outlines everything…he calculates all the macros…I haven’t done this in the past hence why I have stated in brackets the trace so you can see in relation to past diets I have used
we upped rest day diet yesterday – Thursday will be the first day of this, 40g more carbs as weight ws dropping after those days

I’m confident now with 3 days on…and 1 very high rest day…that weight will not drop! we will adjust as need to 🙂

TRAINING DAY
p – 335 – (40 from trace)
f – 65 – (20 from trace ie fats in oats)
c – 582 – (20 from trace)
KCALS – 4321

REST DAY
p – 266 (40 from trace)
f – 77 – (20 from trace)
c – 463 (20 from trace )
KCALS – 3651

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 2, 2018 at 12:38 pm in reply to: James Hollingshead 2017 Arnold’s prep

I think your log needs a name change too!
its 2018…mush more excited stuff about to happen for you James 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 2, 2018 at 12:18 pm in reply to: Lukes 2018 ifbb pro Season

and so it begins 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 2, 2018 at 12:16 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

youre not 30 yet? 😉
I thought you were about 45

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 2, 2018 at 12:03 pm in reply to: Corinnes 2018 Competitive Season

I could and will learn a thing or 2 from you too steve…I am clueless when it comes to PL haha – although I’m unsure when ill be targeting that again

so its quads today
weight – 151.6lb
session is as follows

leg extension
banded hack
banded leg press

prone ham curl – dropped into a seated ham to realllllly kill them (determined to get some sodding hamstrings lol )
adductor
abductor
calves

ooo we trained at Caveman Training gym yesterday, which is also in Stoke on Trent…annoyingly strength was shut….BUT it LOVED IT…we are going to train there as much as possible
they have a PENDULUM!!! best new year days ever haha

so go and visit…we are filming with Gus there this Saturday so you wil be able to see it…atmosphere, kit, people – all brilliant 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 1, 2018 at 9:38 pm in reply to: Wanting to avoid spinning my wheels

it depends on the overall goal and your current situation with output and kcals

I would recommend losing some body fat …until the point where you start to ‘feel it’ in terms of being detrimental to performance…or if your kcals are rock bottom

then rebound

one persons idea of fat or lean is very different to anothers ….as long as your healthy and happy with your current shape and training then that’s cool

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 1, 2018 at 9:33 pm in reply to: Corinnes 2018 Competitive Season

HAPPY NEW YEAR!!

resolution from me…update my blog more ????

SO I have decided I will aim for 27th October for my next comp
this give me 42 weeks this coming weekend

This gives me LOTS of time
plan that I have run by Stefan is….

another 8 weeks off all supps
10 weeks on
10 weeks off
12 weeks on into the show

this will be the first year that I have spent a year away from the stage and the first time I will be using sup whist in a SURPLUS and not just a diet phase so itll be interesting

the training splits start properly and uninterrupted from today
MONDAY – chest& bis
TUESDAY – quads
WEDNESDAY – lats
THURSDAY – rest
FRIDAY – shoulders&arms
SATURDAY – hammys
SUNDAY – rest

I am VERY ready to lock into the bubble now and focus on this solely…I love the festivities etc but I also like my schedule lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 1, 2018 at 9:24 pm in reply to: Peaky’s 2018 Training Journal

fair enough – I like celebrating stuff…so I would treat myself lol

glad all is on track! keep us posted 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 1, 2018 at 7:01 pm in reply to: 7000 kcals a day with no weight gain 210lbs

let me know how it goes 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 1, 2018 at 6:52 pm in reply to: Triv's Training Log

hey triv
HAPPY NEW YEAR

do you think that maybe the early sessions are causing you to be a little more prone to injury? maybe youre not hydrated enough?

I find this at times…not really a food/fuel limitation but hydration really plays a big role for me

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 1, 2018 at 6:49 pm in reply to: oldgoat powerlifter (Steve)

hey steve 🙂
which meet are you targeting? I assume its a full meet?

have you started your programming?

will be interesting to see how you peak you strength 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 1, 2018 at 6:47 pm in reply to: Jesse’s Log

hey jesse
looking forward to following this!

is there a set date or event that you are aiming for?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Corinne

Administrator
January 1, 2018 at 6:44 pm in reply to: Peaky’s 2018 Training Journal

that’s good news
defo no limitations now then 🙂

I’m sure you can have a meal out for you birthday?!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

Page 184 of 237

← 1 … 183 184 185 … 237 →