[Corinne]

if you are using it and checking levels then surely its best to maintain your current supplementation
you can then alter as needed based on results

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[Corinne]

how are you finding the banded work?

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[Corinne]

hey paul

I prefer to use a variety within 1 session – this way you will be able to recover more optimally

if you use one session as an all out CNS burning session then you will struggle to recoup in time for the next session I feel

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[Corinne]

whats the goal?

there is never a one size fits all approach 🙂

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[Corinne]

good evening 🙂

Rebecca filmed our back session today

FULL attention on improving the necessary areas

we started with deads but we did them with eccentric loading rather then pulling each rep with power like in a PL meet
this will really focus the tension on my erectors so using deads for hypertrophy now rather than just power

felt a little run down yesterday and today – which isn’t like me but when youre rammed on planes with tons of people its likely someone has a virus lol

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[Corinne]

SO BACK TO THE LAND OF THE LIVING

was a mad week – competed then flew home then literally hours later was back on a plane ot Estonia with my cousin…finally got home late Friday

back to training yesterday
we filmed the session too – we are changing the split to really hone in my weaknesses….upper size
we explained all on the video in detail but it will be moving to

chest&bis
legs
REST
delts&tris
back
REST

this is NEEDED to improve my upper body…it was very very behind the other girls!

so the plan bow is 2nd June – Italy
so 26weeks out yesterday

will push up with help from Stefan on diet – then re introduce and start to come back down at about 13 weeks out …so early march

in have ALOT of work to do and its a little over whelming but very excited.

the pursuit continues! 🙂

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[Corinne]

thank you again 🙂
chilling in the hotel working…carbed up today and tomorrow hitting about 750 carb each day

one more meal before bed and looking fuller which is great ]

registered today…im in the middle height class
ill be on at about 9.30am on Saturday – 1 hr ahead here in Italy

sooooo then we will see

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[Corinne]

thank you to you all 🙂

in san marino as I type

WHAT A BEAUTIFUL place I want to explore….buuuuuuuut I want crispy legs more so haha

show is Saturday
WPD is on first, so 9am start
there are 3 height classes and I’m pretty sure I’m the middle one

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[Corinne]

sooooooo I kept it quiet!

I’m 6 days out from the San Marino IFBB Amateur show…

I really didn’t know if it was going to be doable in the time frame…both from a muscularity and condition perspective

but I’m doing it…I need to see where I fair in terms of fitting the WPD criteria as of course my long term goal has always been IFBB pro status

we fly on Wednesday morning
down to STN on Tuesday

IM NEVER CONFIDENT….so I’m not lol but I’m happy to be stepping on stage and presenting what I have

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[Corinne]

thanks everyone 🙂

Ciaran, the band is on my hips/upper leg
I think it would throw the free bar far too much

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[Corinne]

myself and Jordan don’t use IG for work / questions

everyone is different and will respond to high GI carbs differently

have protein, veg or a little fat with meals prior to the intra will help to slow the absorption

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[Corinne]

I think Jordan has advised on this personally for you?

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[Corinne]

I don’t count trace macros – I never have and I don’t for clients either
I use the same kinda foods for the negligible bits are constant

100g chicken for me is 20g of protein

100g oats is 60g of carbs

10g peanut butter is 5g of fat

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[Corinne]

just enjoy it! if you are having cereal then pick one you like… 🙂

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[Corinne]

the top end will be higher, as hopefully you are gaining tissue

so you at 180lbs today will be very different to you ate 180lb in 6 months time – as you will have more muscle mass

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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