[Corinne]

fats are easy additions
fat wont make you fat

if you are burning through the kcals then you need more kcals!

whats the set up of your diet if u don’t mind me asking?

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[Corinne]

hey

I wouldn’t worry too much about the total u hit before training
train when is best for you and work your timings around that

so if you only have time for 2 evenly spaced meals before then only have those
if there is time for now have more
I would cram them all in

i favour carbs peri workout (pre intra post)

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[Corinne]

if it has stalled then you simply have to shift the balance again
so reduce your kcals or increase your output

the number is irrelevant – if this isn’t a deficit to see fat loss then you need to create one

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[Corinne]

hey everyone
got my results back from my masters

DISTINCTION!! 🙂
superrrrrrrr happy 🙂

we had a nasty deadlift and leg session yesterday

I did 180kg for 3, 3, 3

VERY happy with this as I haven’t touched that kinda weight in a long time
we used a new banded SLDL and today my glutes are DYING lol

so tomorrow we have back – will update

down to 154.6lbs this am
I’m going to stop all GH from this weekend as I do hold about 3/4lbs of water from that

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[Corinne]

I’m training EXACTLY the same as Jordan
so yes addition of bands, more attention to strength curves and order of exercises as u will see and we talk through on the videos 🙂

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[Corinne]

hey Ciaran
my pleasure – let me know how your gf gets on with them 🙂

do u mean differences in my training to Jordan training? or difference from which reference?

I’m weighting just under 157lbs at the mo – condition is pretty good…certainly some muscular improvements and I’m not taking myself to the point of getting a little stringy so the look is holding well

strength is good also – our deadlifting programming is working really really well! so when I do look to peak strength again I will use this method to do so

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[Corinne]

hey Michael

personally I don’t track any of the above on a daily scale
its a bit different for me as I’m a female not pushing hard with body weight or anabolics BUT in general if I’m feeling good, I’m taking my health supps…ensuring good sleep and hydration….then I don’t feel I need to objectively measure anything

IF I was to start feeling not myself, then I would check all the above

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[Corinne]

oky doky ill get working on the pro fat meals 🙂

so today was a rest day – THANK GOD as quads yesterday was nothing shy of disgusting haha
working with bands really causes some damage and the DOMS is extreme – working well though as I am growing better than every before IMO

I went over to Leicester today to the warehouse gym – which is very very cool! I wanted to train
I had a shoot with XPLOSIVE APE…they have sponsored me..and launching the new female range soon which is really cool

so hair and make up done this morning….couple of hours shooting then home via starbucks

I’m so tired! lol but early night and back tomorrow 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

heloooooo 🙂
just got in from the PCA XPLOSOVE APE comp….brilliant turn out and I had lots of fun 🙂
lots of new stuff on the card with the xploape team

my DISCOUNT IS CORINNE10

so please use that on their site

http://www.xplosiveape.com

I use RPG with my pwo meal, I just take them and start eating
Robbie – yes I have availability on enquiry

Cruz – you may experience a small drop…as you will be a little detrained but itll bounce back and some in a session or so 🙂

going to do some more recipe filming soon
what do people want to see? I will be doing the lemon and poppyseed muffin
but will take requests too 🙂

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[Corinne]

pleasure 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

when I deload…I just do straight sets but nothing below 15 reps and keeping 1/2 reps in the tank on everything so well away from failure
I use all machines, no free bar stuff , no lower back loading – all very CNS sparing

id probably do
Wednesday push
Thursday rest
Friday pull
sat rest
sun leg
mon and tues rest
then start again on Wednesday

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

hey
best to get a test when you have been off of cycle for at least 6 weeks
get a full panel and review.

important ones to look out for are
haemoglobin / haematocrit
HDL and LDL
inflammatory markers – CK ALT
HbA1c

although ALL results are important and should be reviewed 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

busy old weekend 🙂
was great – most importantly our clients all looked their absolute best so I was so so proud 🙂

rest day today so I’m catching up on work

I’m seriously tired! early night tonight

the training is working well at the mo – I can see good visual improvements – denser in delts, arms and back which is a must as they are weaknesses for me

I’m adding in total war pre workout tomorrow so ill let you know how I get on with that!!

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

rotties yesh RPG has better ingredients so I favour it to matador

I have 6 tabs with a large pwo meal

cruz – muffin recipe is on the site 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

happy October everyone 🙂

so I have dropped the hammer a little bit to get leaner – with the chopping and changing of training plans fat loss has been stagnant tbh…due to the change in output, 4 consecutive gym days at one point for Jordan…I feel this then pushed me into a surplus for a period of time

anyway

so I have dropped food
rest day carb – 120
leg day carbs – 550
all other gym sessions – 490

I have add in 20mcgs clen per day and stopped all insulin.an using RPG from redcon instead…I highly recommend this…I really don’t like using insulin tbh

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.