[Corinne]

so today I trained on my own as Jordan is resting
but he did come and bully me through the first half haha

it was back/lats today

we deadlifted yesterday so obviously there was no lower loading and no loading through legs
focussed on lat and good mid back contraction,…then rear delts, biceps and abs

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[Corinne]

hey all 🙂

so today we had a brutal session

deads – we did 5 5 10 (holding 2 in the tank) all on the same weight – we are following a program from Rich Ellis just to have some fun with peaking strength on this – I did 147.5kg today but I could have gone heavier…hard to pick numbers sometimes

we then did legs
all were in the 8-12 rep range – really ensuring good contraction to make them growwwwww 🙂

no more wasted stringy legs for me 🙂

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[Corinne]

thanks dean – just gotta get the result now… ! lol

Josue typically 2-3 sets

ill outline from now on 🙂

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[Corinne]

hey joe

it can take a long time to re kick start your natural HPTA
so it would be worth re tesing in another few weeks to see if these levels have increased at all

if you watch some of the videos on PCT and cruising this will help a lot going forward..it would likely have been less hormonally disruptive to have cruised seen as you are now wanting to go back on cycle anyway

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[Corinne]

amazing leg session today

totally and utterly ruined them 🙂

it was wonderful

ham curl
hack squat
leg press
lunges
leg extension
decline crunch
adductor

STRETCH

V squat good morning
glute bridge
abductor

STRETCH

calves

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[Corinne]

I need to post more of you do? lol

* corinne btw 🙂

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[Corinne]

thank you rotties
and yes – lived there my whole life – I would move back in a heart beat 🙂

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[Corinne]

that’s AJ – but now I don’t know what to doooo ? lol

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[Corinne]

MASTERS COMPLETE!
now to await the final mark…!

anyway – celebrated yesterday with a horrifically glorious leg session

deads
ham curl
DB SLDL
hyper
abductor

narrow hack
leg press
another quad/hack variation
leg extension
leg lifts

adductor
calves

MY GLUTES ARE RUINED this morning already!

eating pre gym meal as we speak and training push in about an hour 🙂

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[Corinne]

gary – there really isn’t an answer to this
go more by look than weight
if u are full then that’s enough if u look flat then u need more 🙂
try to manipulate as fewer variables as possible 🙂

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[Corinne]

thanks Ciaran – so do I lol

I’m either going to start a Masters in January in nutrition
OR look for a PhD topic – so I wont be waiting too long, but I’m not re starting anything right now

as ever we will have a good exercise rotation hitting all main lifts
my back needed more density
my hammies need to be bigger
my arms and delts are crap! so they need much improvement

probably easier to name the bits that’s are ok – quads….hmm that’s about it lol LOTS of work to be done

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[Corinne]

thank you Josue

I don’t track my steps – my issue is remaining dense…so I don’t alter neat or do cardio

I don’t like talking about the specifics of insulin because its incredibly dangerous when not used properly – my pwo meal is 300 odd carbs so insulin is justifiable for now 🙂

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[Corinne]

sorry for the lack of update for the last few days..when you are the driver and sit in traffic for 5 bloody hours the days seem to vanish haha

anyway been a weird few days!

we went down to epping at the weekend and then Jordan decided to pull out of the comp

we had some good sessions in ripped in harlow (the gym where it alllll began! love that place)
had a nice few days…re evaluated and are back home now

trained Back and Bis today in area 51
rest day tomorrow

the I have my FINAL presentation for my masters on Friday…topped off with a nice leg session 🙂

making steps to get a little leaner still
anavar still at 12.5 mg per day and I AM NOT going to increase this …I think I can progress well with just this and that is goal
gh is in at 4ius per day
and slin with pwo meal

all going smoothly…nothing major to report 🙂

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[Corinne]

morning all 🙂

with jordans coming up training is a little different and I’m training with him as he asked me to for an extra kick and helping hand in the sessions

so for this week ONLY…then ill pick up the normal routine

Friday – push
Saturday – back and bis
sunday – squats and legs
Monday – push

I will then rest on Tuesday then pick up the normal set up from Wednesday

I don’t like training 4 days on tbh…but its ok as a one off

with the change in training my diet has been
rest – 195c
leg/pull – 730c
push – 670c

actually put food back up a little and gauged it with the need split…so going forward next week I will reduce as I haven’t inmproved condition this week…just held it

ill update diet when I decide and implement the changes 🙂

worked out I’m 39 weeks out btw…. 🙂 haha

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[Corinne]

I don’t doubt your worth ethic Josue 🙂
I just like being frank haha 🙂

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