[Corinne]

whats the question here? 🙂

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[Corinne]

why would it need to change if u are still progressing? 🙂

PASSIONATE RANT ABOUT TO ENSUE….

plan hopping is my biggest pet hate..this whole ‘sport’ or ‘process’ is under pinned SOLELY on long term application…whether that be..
diet – day in day out eat what u need to eat, not what u want…. don’t go off plan…
training – stick to it get stubborn learn to recruit your muscles and progress slowly….
passion – maintain it…do what u love and remember why you a doing it

everyone wants to dip their toe into it for 5 mins and see a change – it doesn’t happen

everyone you see that has something you want – will have worked harder then ever, relentlessly to achieve it..or would have had a incomprehensible mental pursuit for it

I’m miles off where I want to be..but I will out work everyone for longer…I will miss Christmas dinners, I will miss bday cakes, I will take Tupperware to events, ill make myself bleed and cry and have sleepless nights thinking about training…and in the moment ill break myself in every set…..because I want to…and I will repeat that over and over and over until I get what I want – NO GENETICS OF EASY PASSES HERE…never have been and never will be

so stop looking for answers that I’m not going to give you…

RANT OVER 🙂

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[Corinne]

Josue – ages!

me too jdh….so far it feels right…we will evaluate as we go 🙂

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[Corinne]

have a look on the video section and Jordan runs though a ton of info 🙂

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[Corinne]

i will always use a belt for anything heavy and lower back taxing ….good form or not, my lower is a weakness and will be a limiting factor to my strength and i will get injuried if i don’t offer it support!

i would do a lighter higher rep set of squats or deads for example without a belt, but anything less than 12 reps i do wear one

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[Corinne]

i don’t like them personally – but in general they are fine to have
pepsi max diet coke etc….ryan is right..some are ssneaky haha

I’m a fan of fizzy water 🙂

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[Corinne]

tough question – my back is an aesthetic weak point for me…im naturally wider, taper well….so thickness is a weakness more so

I like any exercise that I connect well with tbh…so I like the wide HS pull down…assisted chins also really hit the spot

did a nice chest supported row yesterday which felt great on mid back

UPDATE AGAIN

we ran the upper session and decided to change our format slightly…this is the cool thing, as we coach ourselves and each other, if we try something new, we re evaluate and alter to suit us and our objectives

so we both prefer to split up chest and back training so will run a 5 day split…3 on 1 off, 2 on …this will allow for the back focus – deads will still be done in the first leg session so the back session will not have lower loading

deads and legs
push
back and bis
rest
squats and legs
upper

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[Corinne]

I did jdh…I like doing things properly so all will be shared 🙂

FIRST DAY BACK TO TRAINING

I’m going back to my favourite split now that recovery and strength is higher
so fixed 4 days per week

deads
rest
upper
rest
squats
upper
rest

running
just a rest and training day diet (the higher one I used for leg/pull so 730c total)

I haven’t made a diet change…so we will see how the new plans fairs in sync with the training – I wanted to reduce carbs by 50g to see a fat loss but we discussed it and jordaan feels that I will drop without due to the training….so we will see! as I’m not in a rush and have no deadline its a good opportunity to test and improve my patience skills haha

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[Corinne]

I have actually been finishing my dissertation and I have a poster presentation to do next week
I’m not going to prioritise a muffin over my masters degree…..

I am releasing the recipes….I’m not going to do anything half baked (pun) so when the stuff is complete and I’m happy I will be releasing it into the muffin deprived community 🙂 haha

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[Corinne]

hey
I would personally just diet down to the point where

a) you stop enjoying it
b) your lifts stop progressing
c) when you are at risk of dropping tissue

rather then going by a number or a percentage…go by the above measures

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[Corinne]

hey pedro
we actually train with EXACTLY the same plans now…I don’t do anything specific for the taper or for glutes….I personal think ‘booty’ routines are a load of rubbish….why not just train really dam hard and perfectly and get strong? 🙂

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[Corinne]

ali, yes …sadly lol so hardddd not to train properly 🙂

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[Corinne]

thank you jim 🙂

DELOAD LEG SESSION TODAY
boringgggggggggg haha – I don’t know how people can fluff about in the gym….its just not right?!

it is very needed though…so normal LEG day diet and the session will be

all 12-15 reps, 2 sets mostly

ham curl
leg extension
leg press
pendulum squat
standing ham
hyper – 1 set BW
adductor – -1 set
abductor – 1 set
calves
abs

see you all on the other side 🙂

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[Corinne]

the odd day ‘off’ is ok especially if you don’t have a time frame…if its comp prep..then suck it up haha 🙂

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[Corinne]

JUST TO ADD

i have NEVER seen lines and detail on Jordans physique as i am seeing right now

very very close now 🙂

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