[Corinne]

hey aaron
up til now how long have you been in which phase?

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[Corinne]

thanks jim

and no…definitely not

I’m not naturally lean at all

and to get here I spent YEARS eating very very little and doing so much cardio

at one stage i was on about 700kcsl per day, pro veg mainly with 3 hours liss per day…hiit on rest days also and a training session 4-5 times per week
no refeeds or cheat meals

so no…i have genuinely started from the bottom with nothing ‘genetic’…except the gene to work hard and be stubborn 🙂

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[Corinne]

hey dane…yes I have outline…copy and paste below

”
plan of action is to diet down with just 12.5mg anavar….not quite get to my kinda peeled / the point where strength and mass starts to fade…then increase by just 5mg and add food
then come off and maintain the tissue, using food and body weight to retain everything and stay strong
nabba worlds 2018
wff universe 2018 ”

training plan is staying as is – my volume isn’t high anyway, so there is no need to cut it back further – will re evaluate as I go though…more emphasis on rest pauses…somme forced reps etc

I will be re-adding carbs when I come to take food up – my dietary fat intake is ore than sufficient so I will add carbs as this is the favourable fuel source for the goal for my body – LUCKILY I’m a good eater 🙂

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[Corinne]

kinda the same thing

more mass overall so I don’t get stringy come show time when I hit peak condition 🙂

today I went to longleat….it was brilliant

feeling a little run down in honesty…but ill ignore that 🙂 I have my deload pull session tomorrow morning which will consist of,,,

2 width
2 thickness
1 width
1 thickness
2 rear delt
1 shrug
2 curls
2 ab
2 calf

ALL 12-15 REPS, 3 SEC ECCENTRICS ON ALL..NO LOWER LOADING…STAYING CLEAR OF THE A TOTAL FAILURE REP .

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[Corinne]

this is my deload week

finished my rotation off yesterday with push

so resting today and tomorrow (as I’m going to longleat tomorrow 🙂 )

I’m doing PULL at Utopia gym in Evesham on Wednesday morning
rest Thursday
LEGS on Friday
rest Saturday
PUSH on sunday

then back at it with Jordan from Tuesday

should feel nice and refreshed…body is smasshedddd so its much needed 🙂

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[Corinne]

it wasn’t always this way…it took years of endless cardio, no food and missed Christmas dinner haha

daily necessities I would say are….
curcumin
omegas
primrose
d3
good multi vit (I used 2 per day from Life Extension)

currently also using
tudca
citrus bergamont

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[Corinne]

Ciaran, I will gain strength and size in this phase without a doubt and I will get much leaner..so why not do both ?

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[Corinne]

thanks kevin
I agree 🙂

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[Corinne]

jim…I will play it by ear

I will stop improving condition before I get to the point were strength is compromised
I think I will be able to keep progressing for another 6 weeks ish

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[Corinne]

ooo shut up lol 😉

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[Corinne]

haha yeh it felt like 2014 again 🙂 thank you for filming and thank you for filming my butt for Instagram also lol

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[Corinne]

Josue…you can ask general questions on the forum 🙂

in answer…how long is a piece of string?

there is no definitive answer to that questions…some literature suggests you will desensitise to the supplement so it would be best to not use it chronically….but this is person dependant

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[Corinne]

pro fat rest days are smart if your quite sedentary…why do you need carbs? acts as a nice control day and allows for more carbs peri workout

as much as I agree that it is kcals in kcals out..and the overall balance….when you are prioritising performance and recovery I do still think its best to have carbs focussed around the workout…you can use these more efficiently here and glycogen is the energy source that our body wants to use for exercise and to stay anabolic

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[Corinne]

I would hold off too
if there isn’t a set goal date then never rush 🙂

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[Corinne]

there isn’t a set number tbh

if you are growing, training and recovering well then your diet is sufficient
you could try to increase protein peri workout a little to see if this helped 🙂

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