Corinne
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vegetables?
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eat what you like pwo
low fat and no diary – we don’t want to slow absorptionthis a window to replenish glycogen
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t4 is a thyroid medication
this shouldn’t influence your HRtrainedbyjp@hotmail.co.uk |
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what phase are you at?
comp prep? off season?trainedbyjp@hotmail.co.uk |
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Corinne
AdministratorSeptember 3, 2017 at 5:04 pm in reply to: Corinne’s prep for nabba worlds 2017I wont use cardio…I haven’t done for over a year now
I will use anavar as I would have done for the show…so on til the end of October – 12 weeks total
then I will be off for 16-20weeksthe only fat burner I use ever is clen….I don’t know if and when I will add this..i will see as I go.
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Corinne
AdministratorSeptember 3, 2017 at 8:18 am in reply to: Corinne’s prep for nabba worlds 2017we have push today over at area 51 again
I have decided NOT to compete
simply not good enough
plan of action is to diet down with just 12.5mg anavar….not quite get to my kinda peeled / the point where strength and mass starts to fade…then increase by just 5mg and add food
then come off and maintain the tissue, using food and body weight to retain everything and stay strong
nabba worlds 2018
wff universe 2018those will be the goals again
next JUNE….SO FARRRRRRRRRR AWAY!
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did u run any AI with this?
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Corinne
AdministratorSeptember 2, 2017 at 4:41 pm in reply to: Corinne’s prep for nabba worlds 2017had the best leg session ever tonight….just me and Jordan training..like old times…Rebecca filmed
we did
DB lying ham curl which was nastyyy
leg press
bb pause squat
pendulum 6×4standing ham
glute bridge
single leg hyper
abductor
adductorcalves
my quads are ruined!
aaaaaaaaaand I out leg pressed Jordan 🙂 smug much haha
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hey foxy
it wont do either…it will simply alter the weight/reps in subsequent sets but it wont hinder those
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its simply kcals in kcals out
fats are still kcals….im not even sure what you mean by ‘thermodynamcic calories’ ?all you need to do is skew your energy balance into more of a deficit …and work really really hard …and be patient 🙂
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thanks james 🙂
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I have used and really like double tap but REDCON
yohimbine hcl is also affective to mobilise stubborn fat I believe also 🙂trainedbyjp@hotmail.co.uk |
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hey
test level is in range, so the results are normal for a malefree test refers to the unbound hormone I believe and I think this can be affected by many factors…the fact that test is in normal range I good…if youre worried then maybe re test?
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MPS – muscle protein synthesis
I don’t see the value of fasting…we fast at night when we sleep…when we are up we want to protect muscle and ensure we can perform in the gym and then recover…so I would always look to eat meals every 2-4 hours…if your goal is health, then just eat what makes you feel good, all in moderation 🙂
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Corinne
AdministratorSeptember 1, 2017 at 5:28 pm in reply to: Corinne’s prep for nabba worlds 2017HAPPY SEPTEMBER EVERYONE 🙂
so I filmed the muffin making today 🙂 itll be up this week and ill be updating and adding recipes and videos all the time 🙂
I still cant make up my mind about comps….can someone decide for me please ?:) haha
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tb-jp.com/collections/nutrition - highest quality supplements on the market.