[Corinne]

vegetables?

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[Corinne]

eat what you like pwo
low fat and no diary – we don’t want to slow absorption

this a window to replenish glycogen

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[Corinne]

t4 is a thyroid medication
this shouldn’t influence your HR

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[Corinne]

what phase are you at?
comp prep? off season?

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[Corinne]

I wont use cardio…I haven’t done for over a year now

I will use anavar as I would have done for the show…so on til the end of October – 12 weeks total
then I will be off for 16-20weeks

the only fat burner I use ever is clen….I don’t know if and when I will add this..i will see as I go.

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[Corinne]

we have push today over at area 51 again

I have decided NOT to compete

simply not good enough

plan of action is to diet down with just 12.5mg anavar….not quite get to my kinda peeled / the point where strength and mass starts to fade…then increase by just 5mg and add food

then come off and maintain the tissue, using food and body weight to retain everything and stay strong

nabba worlds 2018
wff universe 2018

those will be the goals again

next JUNE….SO FARRRRRRRRRR AWAY!

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[Corinne]

did u run any AI with this?

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[Corinne]

had the best leg session ever tonight….just me and Jordan training..like old times…Rebecca filmed

we did
DB lying ham curl which was nastyyy
leg press
bb pause squat
pendulum 6×4

standing ham
glute bridge
single leg hyper
abductor
adductor

calves

my quads are ruined!

aaaaaaaaaand I out leg pressed Jordan 🙂 smug much haha

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[Corinne]

hey foxy

it wont do either…it will simply alter the weight/reps in subsequent sets but it wont hinder those

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[Corinne]

its simply kcals in kcals out
fats are still kcals….im not even sure what you mean by ‘thermodynamcic calories’ ?

all you need to do is skew your energy balance into more of a deficit …and work really really hard …and be patient 🙂

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[Corinne]

thanks james 🙂

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[Corinne]

I have used and really like double tap but REDCON
yohimbine hcl is also affective to mobilise stubborn fat I believe also 🙂

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[Corinne]

hey
test level is in range, so the results are normal for a male

free test refers to the unbound hormone I believe and I think this can be affected by many factors…the fact that test is in normal range I good…if youre worried then maybe re test?

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[Corinne]

MPS – muscle protein synthesis

I don’t see the value of fasting…we fast at night when we sleep…when we are up we want to protect muscle and ensure we can perform in the gym and then recover…so I would always look to eat meals every 2-4 hours…if your goal is health, then just eat what makes you feel good, all in moderation 🙂

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[Corinne]

HAPPY SEPTEMBER EVERYONE 🙂

so I filmed the muffin making today 🙂 itll be up this week and ill be updating and adding recipes and videos all the time 🙂

I still cant make up my mind about comps….can someone decide for me please ?:) haha

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