[Corinne]

rob…Jordan cant swim 😉 haha

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[Corinne]

your still progressing lifts..i assume u still have fat to drop?

who cares about a pump?

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[Corinne]

this is just comp prep….you will feel tired…my anser is dig in!

also do u have rules as to when ur have a higher day? ie are u reaching a new lowest body weight etc?

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[Corinne]

I don’t go by numbers…what do you currently have per day?

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[Corinne]

excuse my ignorance….what is IF fasting?

intermittent fasting?

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[Corinne]

I’m not really in it much…Jordan and Elliot mainly

I’m more so in the leg session as this is the one where my weights aren’t too far off the guys haha

as mentioned I feel like I need to secure this mass to do better next year

I would continue on aas….then come off in the same fashion

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[Corinne]

morning all
so we have pull today
we are filming

maybe ill be in this video? lol

8 weeks out this Saturday
TBH I don’t feel like I have changed…Jordan thinks I have but I am going to make another diet change to implement this weekend…not 100 percent decided yet but will likely be another 50c reduction on all training days

I’m in two minds about competing…I kinda feel like I want and need to solidify strength and muscle to give myself a much better chance of having the look I want next year…if I compete this year I wont be happy with bringing the same/slightly fuller physique…so I need to think about this seriously

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[Corinne]

in honesty Josue there are no rules…everyone is so so different 🙂

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[Corinne]

great that you have the size

stay within 20-25lbs

with better conditioning I’m positive your abs will get leaner..and definition will show through more

make sure you don’t OVERTRAING abs 🙂

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[Corinne]

hey colin

he was only running this low for short period very close to the show…and its was 2 years ago lol so largely irrelevant…and the reasoning would have been to get into condition…

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[Corinne]

adding kcals to a fat loss session is illogical

if I was you I would avoid all cardio and drop fat by reducing food if you sit pretty lean away 🙂

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[Corinne]

thank you Josue

no I could have the macros split any way tbh

I’m just more active in the day so makes sense to have the carbs here rather than first thing or pre bed

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[Corinne]

I am
and the reason is as per the above haha 😉

no you don’t need to alter if you are in off season and weight is stable and performance is good

yes I am releasing recipes….that’s in motion 🙂

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[Corinne]

I would prioritise performance in the gym

increase you steps rather than adding cardio

hiit AND cardio AND hard training is going to batter your physique and really test recovery

I would oersonally reduce kcals a little before adding more output with cardio

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[Corinne]

rotties – the session are less stressful for recovery – AND its the consecutive day to legs…so I’m not going into ‘depleted’ after a rest day

if push is a weakness then yes, keeping kcals higher here would be good in an off season BUT I need to be in a deficit

martin…I outline my food selections a page ago…I use a mixture as the carb total is still pretty high..but either is fine it relly doesn’t matter…whatever sits well with you 🙂

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