[Corinne]

🙂

I wish I was in rio right now haha

just finished off pwo meal after legs
did this in area 51 today so we could use the vertical leg press and pendulum squat…AMAZING bits of kit…im hurting already haha

this is my last rotation (legs, push, pull) the I will deload for 3 sessions

diet changes that I made yesterday are as follows
REST DAY
m1 – 40p, 15f
m2 – 40p, 15f
m3 – 40p, 65c
m4 – 40p, 65c
m5 – 40p, 65c
pre bed – 40p, 15f
night – 60p

LEGS AND PULL
m1 – 40p, 15f
pre gym – 40p, 90c
intra – 60p, 80c
pwo – 60p, 335c
meal – 40p, 235c
pre bed – 40p, 15f
night – 60p

PUSH
m1 – 40p, 15f
pre gym – 40p, 70c
intra – 60p, 65c
pwo – 60p, 290c
meal – 40p, 175c
pre bed – 40p, 15f
night – 60p

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[Corinne]

* Corinne

MALE or FEMALE …the training style is the same… maybe watch the videos on training set ups and apply 🙂

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[Corinne]

paul if you talking about the post on Instagram…that’s from rio…it does say that lol
that is NOT now!

so no I don’t stay THAT lean year round..that would be dumb 🙂

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[Corinne]

I did 85 x 8…then 80 x 11

and

165 x 8 then 135 x 14

and no…ive never Olympic lifted in my life lol so I have no clue on who what where on that one 🙂

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[Corinne]

17lbs in 12 weeks is nice and steady so that’s great 🙂

I would run its PPL rest PPL rest

6 days consecutively will be limiting your progress and recovery I feel

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[Corinne]

hey
yes it does apply to both

it is common in sports…so its not really anything to worry about

highlights the importance of health supps, and deloading to ensure youre not chronically OVER stressed

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[Corinne]

do u need to add liss?

trainedbyjp@hotmail.co.uk |
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[Corinne]

hey luke…can you find that link? as id love to read on that 🙂

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[Corinne]

do you train your abs?
how often and how?

sounds like condition held you back then as you didn’t mention being out muscled…in which case stay within 20lb of stage weight

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[Corinne]

fair enough to remove the,
hiit can be very stressful on CNS

try to do at least 20mins in one stint 🙂

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[Corinne]

hey james
you can address everyone 🙂

17lb is a nice increase – how fast has this happened?

strength is increasing so there is no need to increase food anymore…train at this intake for a good period of time and with adding strength and muscle your body will re comp

trainedbyjp@hotmail.co.uk |
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[Corinne]

haha
I am releasing the recipes don’t worry

DEADS were gooooood 🙂
I was happy – I’m broken now lol

I have 3 more sessions then DELOAD time

I’m 9 weeks out today …first week of less kcals has been fine…nothing to note really…im not weighing myself and not really looking yet…just focussing on numbers 🙂

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[Corinne]

DEADLIFTS TODAY

I’m scared…can someone do it for me ? 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

sary…are you winning/losing shows because of a lack of condition or a lack of size?

is it easy to get in shape for you? or really tough?

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

yeh the results and literature do point to the use of curcumin as an anabolic aid…whether that’s more indirect due to its improvement on health or recovery is hard to say

my study was only on 6 male participants so of course its hard to apply the results! much like most time restricted masters work 🙂

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