Corinne
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when I all out fail in squats – I put the pins in as Tankdawg has said and just go for it….when I know I wont get the next rep concentrically I stil go into the squat try to power through the sticking point and then just dump it as my body literally gives in 🙂
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today we had push
flat bench to start which was ok…up on last time so I will keep chipping away to get that back up and running
really good session
rest day tomorrow
I think cinema is on the cards…so that’s my mini celebration for handing in my dissertation 🙂
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been kinda busy Josue…lol
and yes paul it was on the affects of curcumin on muscular strength, hypertrophy and body composition
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as in actual sugar…I see…pwo you want faster carbs
your body doesn’t know what kinda carb its eating really…so if it sits well with you then have what you like 🙂trainedbyjp@hotmail.co.uk |
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I would go for…
Dumbbell shrug – BB SHRUG WITH A 2 SEC ISO HOLD AT THE TOP
Chest supported Dumbbell row – CAN THIS BE A RACK OR BLOCK PULL?
Cable row – SINGLE ARM DB ROW IF YOURE AIMING FOR LAT STRETCH AND CONTRACTION
Split squat – WALKING LUNGE
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carb timing should be the same….peri workout
why would you remove carbs when you are you trying to gain size? you will need the fuel to grow and recovertrainedbyjp@hotmail.co.uk |
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hey ryan
when you run true keto – you move into ketosis…so you then use fat as your energy source rather then carbs
I think pro fat rest days for a lot of people work really well to help with fat loss – some people need carbs though…
I don’t favour keto for performance
I also think that a lot of time diet adherence plays a role here…as when dieting people will over eat carbs/binge on carbs….if there are NO carbs at all in the diet I feel people are less likely to ‘crack’ in that sense
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had a really good leg session today !
felt nice and strong and PB’d on everything with ease
things going well so far…its only day 3 of the diet change haha…so of course nothing major to report there!
handed in my dissertation yesterday – nice and early 🙂 just got a poster defence for it on 22nd September then its officially done so feeling nice a relieved
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hey paul
I used DC – this is how my training started
heavy and low volume 🙂trainedbyjp@hotmail.co.uk |
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HOWEVER – make sure there is scope to include more sets – if you have stimulated the muscle group sufficiently don’t then destroy it with an MR
but if recovery is great and there is room to add…a muscle round to finish the muscle group would be great
Scott would be able to explain fully…but you select a weight you could get about 15 reps on..and use that to get your 6 sets of 4 …aim to fail in the 6th set …its hard to gauge at times so if you go too light then continue the 6th set to failure….and if you go too heavier…you then drop the weight and finish the remaining number of setstrainedbyjp@hotmail.co.uk |
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are u over trained?
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morning 🙂
so FINALLY I am ‘starting prep’ today with my first food reduction60g less carbs on training days
no change to rest day
no change to anything else….we will see what that brings, assess and then adjust again next week
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I think I went with Jordan maybe like 4 years ago? but was very very different – ill be back for sure
and john…I definitely do eat veg! I just don’t count the macros from it and its a constant so I didn’t list it – i also have 1 serving of greens powder each morning too
aminotaur is good – contains all the essentials – I add creatine and beta alanine separately as it doesn’t have these
staple would be peptopro, creatine and a carb powder tho
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see how u can go…I would add a little more on the areas I listed 🙂
monitor ur progress and recovery and then alter as needed 🙂trainedbyjp@hotmail.co.uk |
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best to google the destination – you can then find out information on their laws and regulations
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