[Corinne]

how long as you going to cruise for colin?

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[Corinne]

GREAT session
what a beautiful gym!
I know want to own a church conversion….lol

lots of kit in there…a leg session would be nice!

I had push today

incline bb
high inc db
dips
flat db fly
db skulls

db side laterals
machine laterals
db upright row

preacher z bar curl
machine curl single arm

abs

strength was really good – harder to tell on some moves as the incline is a little different which can impact but numbers were up significantly so the alteration in angle wouldn’t haven’t made THAT much of an impact
a lot of the exercise were also standardised as they were DB etc – so that’s good

really good atmosphere in the gym – and good spotters …who DIDNT touch my bar 🙂

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[Corinne]

I think that is a myth Josue ! 🙂 everyone is different

hey Elliot yes I’m training there tomorrow – not been before – is it a good gym? lots of kit?

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[Corinne]

absolute pleasure…and thank you for including me in that list 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

thanks dawid for actually reading and understanding that message….ive heard cool things about ur physique from Jordan and now I’m certain your progress will be impressive 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

hey
doesn’t seem to be enough leg work there to me ]only 1 set for quads and 1 for hams?
same for chest – only 1 set?

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[Corinne]

i use
5g creatine
5g beta alanine
raging full
peptopro
aminotaur

pre workout i have nitrx and add a little of my intra to it so i start getting the carbs in about 15mins before starting

flavours – incase that’s of interest haha…i like berry ones rather then citrus

much like all sweets and chocs – i think there is a LIFE RULE that a person is either a berry or a citrus? haha

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[Corinne]

ive mentioned before that i don’t track steps at all and never do or will…reason being is I’m constantly busy…and i don’t slow down in prep as i don’t get tired …and i haven’t struggle to reach condition

rest day hasn’t changed at all for a long time but i will recall it again if you sont want to look back 😉

meal 1 – 40p, 15f – eggs and coconut oil
meal 2 – 40p, 15f – using turkey, cocponut oil and avocado
meal 3 – 40p, 50c – basa and pasta
meal 4 – 40p, 50c – egg whites, rice cakes, cottage cheese
meal 5 – 40p, 50c- turkey, some fruit, sweet potato
meal 6 – 40p, 65c – whey/casein, oats, jam, some fruit
in the night – 60p, 15f – whey/casein, nut butter

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

clever isn’t it 🙂

rest day today!!

so doing the odd chore…uni work…work etc etc
dissertation is in next Thursday…but ive finished…just need to re read, tweak and make sure it looks good 🙂 I like to be ahead of schedule

decided NOT to implement my first diet change until Monday

10 weeks out this weekend still so no rush seen as supps went in a week ago too

to recap on my diet and added the foods I like to eat

TRAINING DAY
meal 1 – 40p, 15f – eggs and coconut oil
pre gym – 40p, 100c – whey, ground rice and little bit of fruit
intra – 60p, 80c
pwo – 60p, 350c – egg white, whey, rice cakes, honey, jam, cereal, little bit of fruit
meal – 40p, 245c – turkey, rice, rice cakes, honey, jam, 1 cereal bar
pre bed – 40p, 75c – whey, oats, jam, little bit of fruit
in the night – 6p, 15f – whey/casein, nut butter

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I like amazing grass

amazon 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey Stephen

as you are much lighter in weight the effort and output will be less from the cardio now

the stepper is harder I find…maybe try to hit a higher HR
or can even switch to some HIIT?

just to elicit a nice change

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I look on the back of the food packet….

sadly there is no magical method 😉

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I definitely don’t use my fitness pal…they are highly inaccurate and I don’t need one 🙂

you know what I eat? what specifics do you want… 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning everyone
so its Wednesday….PULL day…u have deficit deads today

getting impatient to start prep now… (I deem the start as when I make the first diet reduction!) this will be from this weekend 10 weeks out

so far and yet so soooon lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

drop an email to trainedbyjp@hotmail.co.uk = I will pick this up and sort

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.