[Corinne]

sean – we have an unclaimed lighter grey L t shirt if you want it?

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[Corinne]

that’s Ciaran
I think chris acetote is actually the originator of the muffin trend haha…I just love baking

and your surprised we picked good quality? lol what do you think of us haha 🙂

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[Corinne]

I don’t think that is particularly low for my body and needs

I also don’t count trace fats
and I have omegas, primrose, krill, and udos daily on top which I don’t count

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[Corinne]

NOT if you mis-spell my name … 🙂

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[Corinne]

josh my fats are that’s low…? they are just far lower than carbs

I use eggs, egg white, turkey, white fish, prawns, cottage cheese, and whey

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[Corinne]

hey tom
I genuinely just believe in the overall energy balance for fat loss

so doing the cardio at any time is going to elicit a reduction in fat if you are in a negative energy balance

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[Corinne]

Josue
agree with jdh

higher reps and don’t go to all out failure

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[Corinne]

dan – yes I like it
got some really good leg kit
pendulum squat
vertical leg press
v squat
leg press

they aren’t mega kitted out but they get new bits often and plenty for really good sessions 🙂

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[Corinne]

I was only kidding 🙂

great results 🙂

I’m still learning too…the body changes so much in every prep!

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[Corinne]

hey aaron
thank you to you and you fiancé for the lovely message

ON A SIDE NOT…its Corinne 😉
but I will let you off this one time haha

I have used AI…BUT I don’t feel they are very necessary to be honest.
I have literally just used 0.5mg arimidex EOD for the last 2 weeks into a comp and then stopped it immediately post show
it can bring a slightly harder look which is necessary for my category…which class does your fiancé compete it?

in general though, I wouldn’t advise females to use AI…and if they do or have then immediately stop post show as it doesn’t have a place in an offseason, we aren’t trying to over excess oestrogen conversion like males

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[Corinne]

he bulk order 24hours before with me 🙂

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[Corinne]

happy sunday 🙂
yesterday was great
had lunch in ‘the real greek’ which was so good

had an extra 200c pre bed as i had been out all day

back to legs today! body feel BROKEN from deadlifts still haha but it will be fine 🙂

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[Corinne]

the goal is never muscle loss….so yes intra workout or at least carbs peri training (as some people really don’t sit well within intra) is beneficial I feel

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[Corinne]

I’m logging all details on my blog 🙂
yeh most kcals are from carbs
fats are at 40 per day on training day and 45 per day on rest day – but I don’t count any trace kcals

trainedbyjp@hotmail.co.uk |
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[Corinne]

I LOVE the amazing grass green powder – chocolate flavour or berry is nice too 🙂
I get it from amazon

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.