[Corinne]

morning all 🙂
I’m off to London today – meeting a couple of friends and seeing Matilda at the Theatre 🙂

I’m 11 weeks out today and 10mg anavar has gone in

I will keep my food here for this week and will likely make the first food reduction next week at 10 weeks out – will regulate as I go and make the necessary changes…and ill try to be patient! as I’m bored of stepping on stage smaller and less good than I know I can be

goal fulfilled – starting ‘prep’ at 157 ish lbs…haven’t lost tissue or strength this time SO I’m in a better spot

🙂

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[Corinne]

haha – I do feel popular!

currently booking my own videographer actually so my videso will be totally different to Jordans 🙂

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[Corinne]

josh – no way! I EAT my meal
if you read back I have outline this manyyyy time 😉

I’m 11 weeks out Ciaran 🙂
ive had bloods and all was good

surprising I have a very low thyroid! so just goes to show that this isn’t a huge factor when it comes to reducing body fat….I have added in 50mcg per day of t4 and will re take my thyroid tests to see if this puts me into a normal range

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[Corinne]

I think you look superb 🙂
pro figure right there…so I like this game plan 🙂

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[Corinne]

I double my curcumin and omega 3 doses per day
if I’m due a deload then I will have a deload week

if I’m not…the I will increase my reps to over 15 to alleviate stress on the joint

🙂

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[Corinne]

jdh…im in lots of videos 🙂
unless u mean a current one?

there isn’t a difference….I just work harder…sweat less…and move SLIGHTLY less weight haha

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[Corinne]

hey craig
the upper session would be for chest and back so the dead variation would be in the upper session

be careful not to overload lower back too frequently so on 1 rotaton would be worth loading in the upper with the dead and then not squatting in the lower session

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[Corinne]

hey james
yes Jordan does use a little bit of real butter on this bagels

avoid fats pwo, but other then that if ur not In strict prep then no reason not to have a little bit of butter in your diet for nicety and as a constant

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[Corinne]

my pleasure 🙂
how did u do at the comp?

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[Corinne]

keep cardio and weights as separate as possible so as not to interrupt the pathways/ mechanisms that they trigger

and eat as needed 🙂

great to have high days in sync with fluctuations

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[Corinne]

haha blessing in disguise !

honestly don’t think…for u…clearly u just need to eat!

(I’m currently on 5k kcals…850c per day…so timings goes out the window a little! get them in when u can haha)

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[Corinne]

morning all 🙂

legs was a really session yesterday!
PBS on everything…which is cool as I have been totally off all supps for 7 weeks now
when I reintroduce I will definitely be in the best place with strength and mass and kcal intake then I ever have been before SOOO looking more likely that i will hit the stage denser 🙂

its push today – haven’t written my n umbers in yet but its my flat bench rotation – I will aiming for more reps rather than weight, as bench for me is one of those moves that when I add even a small percentage my reps can suddenly halve as its more about stabilisation etc

mean while….trying to finish my diss….2 weeks til that deadline! eeek

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[Corinne]

are you using hiit/cardio as a fat burning tool?

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[Corinne]

thanks dean

trainedbyjp@hotmail.co.uk |
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[Corinne]

the answer is food

if you don’t take on enough kcals you will drop weight and muscle and struggle to grow

if you are eating enough, then you will be able to build strength and tissue

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.