[Corinne]

I just wouldn’t do this.. lol

so train push…then train your next session when its due

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[Corinne]

I haven’t jdh…so I cant comment on further on that one! sorry

I just double up my curcumin…lay off the affected site for as long as possible then plough on 🙂

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[Corinne]

hey – in honesty…it is MOST LIKELY that your legs simply aren’t lean enough and are holding body fat…its not likely to be just water

so the answer to this is – get leaner….of course this takes time…but you can do it if you want to set that goa I’m sure 🙂

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[Corinne]

that’s a great approach – I do that myself at the moment
if the goal is to gain weight and you NEAT can be higher on some days then YES auto regulate and eat more pre bed to ensure that the session the next day is productive 🙂

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[Corinne]

its all the same principle…carbs peri workout
some prefer not to have them pre if they experience lethargy

also depends what time you train, what your job is, how you personally respond etc

but pre and post is most optimal to aid performance and recovery

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[Corinne]

yep 🙂
I like them…and I like shredded wheat too

use anything you like and that its well with you

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[Corinne]

we have LEGS today

as mentioned if reduced the lower back loading in my leg sessions and kept it in pulls sessions – as I similar cant recovery from it at such high frequency and its leading to injury

legs are stronger aesthetically than my back…so I have kept it to the pull sessions

legs today will be Hack squat then pause squat – so still loading heavy of course but without the same CNS stress as a squat or safety squat

just under 12 weeks out…so I have pushed food for the last time
training day carbs up by 50g

no other change 🙂

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[Corinne]

JOSUE…again that’s all numbers and formulars…the body doesn’t know about maths lol
you have to alter to YOUR body…its about reaction NOT prediction

haha – sounds good sarah 🙂

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[Corinne]

hey
have u had bloods?
do u need t3?

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[Corinne]

hey Josue..there isn’t a formula I’m afraid..its not a cookie cutter process
I wouldn’t be able to instruct on numbers without knowing the individual

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[Corinne]

I would avoid cardio on leg day if I could as it will take away from the session

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[Corinne]

sarah –
I would reduce cardio by half
and add food around the workout – maybe another 50c

I’m not sure on your rest day kcals but I would like increase the fats a little on that day – maybe another 30g in total

hard to say of course as I don’t know your body etc but this would be a sensible approach 🙂

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[Corinne]

hello hello 🙂
wedding was lovely
despite eating 200c pre bed last night and not dancing I dropped too much into today
I trained PULL at MJs gym in tewsbury….so have bumped up my carbs from 800 to 1000c just for today

was a good session
rack pulls – so I went for a 10 rep set then a 16
my back is vulnerable at the moment as I pulled it slightly a few session ago…so being as careful as possible

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[Corinne]

I’m off to another wedding today! leaving in a mo 🙂

then straight to my mums as YESTERDAY I BECAME AN AUNTIE 🙂

ill be training in MJS gym in Tewksbury tomorrow for my pull session – luckily a lot the exercises are free bar or db so I can transfer the numbers

exciting couple of days for me…so the DANGER is that I will drop weight
I’m 12 weeks out
I have the scales with me and I will not drop 5lbs like I did for the last wedding!

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[Corinne]

as previously mentioned…I have eggs and coconut oil for meal 1

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