[Corinne]

I would keep to focusing carbs peri workout BUT add in a rotation or high low and zero day for example

I used a – legs…chest&back…shoulders&arms…kinda split for a while and IT IS affective…chose cross over movements

I found for me that back got a little less attention then it needs…its a weakness for me aesthetically so I favour to have a pull day with more back focus…if that isn’t an issue for you then try this split and tweak as you go 🙂

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[Corinne]

choc chip banana would be a good idea….? you can be my taste tester 🙂

POST SHOW – how lean are you? how low is your food? and how much cardio?

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[Corinne]

hey chris

very person dependent….whats the reason for change?
do you need carbs are breakfast?
how is your diet currently structured?

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[Corinne]

I will reveal it 🙂 haha
working on some lemon and poppy seed

and I’m going to work out a low fat choc muffin too…as I am a chocolate kinda girl 🙂

thank you sarah…not so sure on that, but very kind 🙂

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[Corinne]

luckily coffee and the loo…ISNT an issue I have haha 😉

trainedbyjp@hotmail.co.uk |
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[Corinne]

pretty sure amazon sells it – primaforce

trainedbyjp@hotmail.co.uk |
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[Corinne]

hey 🙂 have u watched the videos on the site?

whats the reason for PCT instead of cruising?

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[Corinne]

if ONLY the secret was muffins lol

trainedbyjp@hotmail.co.uk |
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[Corinne]

to be far…supps are so so expensive….its cheaper to by ‘health damaging’ anabolics then health supps (backwards world)

always
omega 3 and curcumin

and IF you are assisted then fork out on tudca

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[Corinne]

and are you doing any cardio?
have you altered any drugs etc?
taking pre workout or stims?
getting enough sleep?

SORRY FOR THE MANY QUESTIONS HAHA

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[Corinne]

hey

is your nutrition tailored around training performance? – can this be re evaluated?

which foods are causing gastric distress?

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[Corinne]

haha when it is perfected 🙂
I actually made another batch this morning 🙂

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[Corinne]

I have fats in meal one from eggs and coconut oil
I have nut butter pre bed or in the night

and trace fats in the meals of course which I don’t count

my rest day is still just under 3k kcals which isn’t low – this sees mre at maintence/ maybe a slight deficit …its hard to gauge

monitor with weight, look, feel
but more kcals are needed peri workout to fuel it 🙂

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[Corinne]

can you use exercises that don’t cause irritation,…lighter weight and no sets under 15 reps?
no need to totally change your training split or do crazy on the volume

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[Corinne]

haha I always have an appetite…im not even trying to use ‘small’ foods yet …I enjoy piling up about 3 plates per meal lol

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