[Corinne]

hands off the gourmet chocolate everyone haha

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[Corinne]

I hate pre workouts!
I have a coffee with pre workout …it is a STRONGGG coffee tho haha 🙂

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[Corinne]

hey paul
anavar has no influence on my appetite…if anything it increases my hunger as I am then able to utilise food more efficiently and build tissue!

its person dependant…orals can sap appetite – this is common in guys when they use orals which makes them hold more water etc

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[Corinne]

hey sally
I don’t use a fitbit – I don’t track neat at all

I am busy – but its a case of being as busy as I need to be and then chilling when I can

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[Corinne]

josh…oo I see that was about 3 years ago!
so I should correct myself by saying its a method I haven’t changed in a LONG time

its not relevant to my current body anymore…for the past 2 ish years I have used higher carbs and much lower fats

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[Corinne]

proviron is often used to boost sex drive
25mg am and pm…is a typical dosage that sees results 🙂

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[Corinne]

hey arron
I haven’t experienced this!

I think itll be a case of running your usual training plan and working out which exercises you CAN and CANT do…then swapping those for good alternatives

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[Corinne]

I would use chins as 2 straight sets aiming for about 10 reps
I don’t like them as 6X4s

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[Corinne]

whats the question? haha 🙂

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[Corinne]

its the same method ive always used josh 🙂
I have never had fats that high!

not sure who youre confusing this with?

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[Corinne]

Ciaran – I need carbs to perform, so this is where the majority of my kcals come from

I start ‘dieting’ in about 2 weeks for the nabba pro universe

bench so good – I am working between 8-12 reps and not rushing the loading as I am unassisted at the mo

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[Corinne]

hey josh…no manipulation to be honest..just a case of eating…when food gets so high…timing pretty much goes out the window
TRAINING:
P – 340
F – 30
C – 800
KCALS – 4830

REST
P – 300
F – 45
C – 215
KCALS – 2465

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[Corinne]

hey all 🙂

life is prep dawid 🙂

I’m 12 weeks and 5 days out
I plan to start ‘dieting’ as in getting leaner at the 10 week out mark
increased food again so macros now are as per below….im sitting at just under 153lbs and have just under 3 weeks left to gain / retain as much size as possible before re adding assistance

TRaining day – carbs to 800g
rest day – carbs to 215g

went to the theatre yesterday which was cool 🙂
so PUSH session in an hour or so 🙂

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[Corinne]

bench was OK….I wanted more from it in honesty…I jumped the weight up 5kg and was probably a little over zealous…I thought coz I was heavier I would be able to move it better…but it didn’t feel great tbh

the rest of the session was ok…in that shitty phase with strength right now, but using food to maintain the muscle…so this time I wont be starting prep with ZERO tissue haha 🙂

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[Corinne]

why would it be different ? 😉

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