[Corinne]

hey Jordan
I have never measures my BG

before looking into the intricacies….is your diet and training on point?
a balanced diet and exercise will ensure your BG is healthy

you can use glycose disposal agents with larger carb meals rather than insulin…I use matador

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[Corinne]

hey all 🙂

rest day yesterday which was much needed

onto bench today

going for 2 set of 8 on 90kg
I did 87.5kg x 8 last week so I’m confident I will get the 90…I will film it too

so diet has reduced a little this week

TRAINING DAY
P – 300
F – 30
C – 500
KCALS – 3470

REST DAY
P – 280
F – 45
C – 120
KCALS – 1905

no cardio, no increase in NEAT

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[Corinne]

yesterday I did the GPC Bristol qualifier to get my invite to the British finals in November

I weighed in the day before, didn’t fast or anything
then I trained in Ministry of Fitness

narrow grip went well – 82.5kg for 2 sets for 12

then sunday I did 1 lift for each to total 335kg which is the minimum to get an invite 🙂

bring on November 4th – 6months to make the 550 a reality

DEADLIFT today went really well… 2 sets of 10 on 150kg
will do 2 sets of 10 on 152.5 next week and then go to 3 sets fo 8 starting with 155kg 🙂

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[Corinne]

squats went well….wraps felt VERY odd though – first use since march 2016 !

so time to get on a good run and not go below 3 plates ever again now!

I’m currently in a hotel in Bristol as I’m doing the GPC qualifier tomorrow to get my invite to the british in November

ill be doing 1 or each lift to hit the total and that’s it…so not really competing

thank god co I feel BEAT today haha

narrow grip was great today – got 82.5kg for 2 sets of 12 so was super pleased with that

diet changes will be implemented from Monday..time to drop the hammer a little bit on condition as I’m only 6 weeks out now 🙂

Jordan thinks I can better my WFF condition…im always the pessimist…BUT I’m guna try and bring and nasty peeled…socially unacceptably peeled is my favourite haha

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[Corinne]

hahaha….rare breed albino Jordan…he does have VERY faint coloured eyebrows…so maybe he does have unusual pigment…

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[Corinne]

rest day today
much needed!

squats tomorrow…

decided to use wraps from tomorrow and adding another set
so will be doing 3 sets of 12
then 2 sets of 12 on pause squats

reason is…im a powerlifters…so its best to use wraps as I will be using them in the meet!

I haven’t 100 percent decided on my numbers yet but will keep you posted 🙂

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[Corinne]

do you have a good dip machine?
or narrow tricep press?

could do narrow press up too

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[Corinne]

haha yes…this made me laugh.he is just a normal guy…he will be at the Body Temple stand at 12noon on Saturday 🙂

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[Corinne]

ali…the videos explain these in very good detail…I encourage you to re watch them 🙂

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[Corinne]

so deadlifts went well

I’m 6 and half weeks out from the NABBA worlds – but am 26 and half weeks out from the PL meet…so the compounds are all within the 8-12 rep range at the moment

DEADLIFT – 147.5kg – 2 sets of 12
PAUSE DEAD – 105kg – 2 sets of 12

these were hardddddd and I’m certainly feeling it today!

just had pre gym…and have bench today aiming for
87.5kg – 2 sets of 8

this is my first week of 8 reps…I did 85kg for 2 sets of 10 last week – all with the comp pause

usually I train Monday and rest a day before this session but as I was away I have trained back to back….tomorrow will be needed for sure!!

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[Corinne]

hey
in honesty I don’t feel a 2 week duration is long enough to really alter very much..the eating has been done…and it cant be undone

just get back to your regime as I’m sure you cant have done that much damage with 1 holiday

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[Corinne]

do you do the cardio pre session as an injury prevention thing? or is it more habit?

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[Corinne]

I loved to read during liss cardio…would EVAPORATE time 🙂

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[Corinne]

hey reece

how much cardio were you having to do? and was the volume in your leg training quite high as well?

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[Corinne]

I’m nervous before 99% of my training sessions haha

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