[Corinne]

actually staying so lean I feel will hinder the final package…as I have had to concentrate on pushing back up rather then just having one goal to get into condition…but I will get there 🙂

re clen – in clinical use – they often don’t cycle and they use continuously for 20 weeks increasing the dose…it hasn’t been shown to be less effective with prolonged use

I don’t use prebiotics no…I don’t need them 🙂

I don’t do cardio bill 🙂

BACK FROM THE HEN DO….
so I was in Marbella for 3 nights Friday to Monday…I rested for 4 days and am back to training today…I kept all consistent whlst away of course and had a great time….I don’t like being away from routine, but its no bigger !!

TIME for deadlifts today…im nervous!!

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[Corinne]

hey bill 🙂

I have my pre workout meal about 90mins before training
I feel fine with carbs in general…in fact I feel fine with all macros…I never feel lethargy….equally within carbs I can function very well on fats

clen would be every day – no cycling

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[Corinne]

I actually stayed too lean and I lost too much muscle….so I wont be doing that again…plan after this is to FINALLY have a period of being a lot heavier to really work on my powerlifting for the end of the year…so expect to see a very different looking Corinne….but a very powerful one 😉

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[Corinne]

HELLO HELLO

so my thread was deleted!!

so here we go….lets start from today
MONDAY 24TH APRIL
I am 7 weeks and 5 days out from the NABBA WORLDS IN RUSSIA

started my diet on Friday….by removing 60g of cabrs on a training day…so current diet is

TRAINING
meal 1 – 40p, 20f
pre gym – 40p, 70c
intra – 40p, 90c
pwo – 40p, 280c
meal – 40p, 170c
pre bed – 40p, 20f

REST DAY
meal 1 – 40p, 20f
meal 2 – 40p, 20f
meal 3 – 40p, 50c
meal 4 – 40p, 50c
meal 5 – 40p, 50c
pre bed – 40p, 20f

hypothetically assistance would consist of – 15mg anavar per day
t3 – 25mcgs per day
clenbuterol at 40mcgs per day
gh – 4ius per day

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[Corinne]

I use cyclic dextrin – BUT I got on really well with maltodextrin too…so in my view, for cost, that would be my choice and I don’t feel it ever made a difference to my progress or recovery etc….essentially you want a fast carb…malto will do just fine 🙂

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[Corinne]

in my view…pwo cardio doesn’t make much sense….as after training you HR is elevated for a good period of time…so will doing 10 mins actually provide your body with any benefit?

its most likely to impede your recovery and switch on AMPK, which turns off mTOR – which is the pathway that we activate with strength training to encourage muscle growth….

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[Corinne]

I eat mine 1 hour after….up to 90mins is no issue in my view…depends on the person/digestion/intra nutrition etc

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[Corinne]

hey james…I never alter my sodium intake….however if it works for u are u are practised with the method, then I think a period of 4 weeks is long enough to be able to reach equilibrium and re follow the process

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[Corinne]

how long in total have you been on cycle? as you will need to ensure health is in check…

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[Corinne]

personally I feel 50mg t3 is too much – of course this is person and situation dependent

do you usually have to take that much?

how far from the comp are you?

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[Corinne]

hey matt
this is largely explainable by the fluctuation in hormones – commonly oestrogen related

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[Corinne]

hey jon
monitor as you go – and adjust as needed 🙂
if you get a little too fluffy – cut back if you don’t then no need to

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[Corinne]

hey louis, advise is the same for everything in life – WORK HARD AND ENJOY 🙂

I will be doing a Phd – I don’t know the specifics just yet

and my thesis is going to be on the potential anti-catabolic effects of curcumas on muscle hypertrophy – via its influence of protein synthesis

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[Corinne]

*CORINNE 😉

hey john
there are no rules – try lower protein if you do not respond well to higher

maybe try different protein sources too? it could be a food choice that’s the issue rather than the macro?

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[Corinne]

hey bryan

thank you 🙂

I personally don’t count trace KCALS

so for me 200g chicken is 40g of protein – that’s all 🙂

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