Corinne
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my pleasure…hope u heal up fast!!
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hey, Jordan or myself wouldn’t step on toes here and critique another coaches work..this isn’t very respectful as I’m sure you can understand…so I really encourage your friend to email Milos and again and express any queries they may have 🙂
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to be clear…BCAAS are BRANCH CHAIN AMINO ACIDS…not carbohydrates
my intra workout is…
PEPTOPRO – COMPLETE PROTEIN
CREATINE
RAGING FULL (WHICH IS CYCLIC DEXTRIN AS THE CARB SOURCE AND A FEW ADDITIONS LIKE CITRALLINE WHICH RAISES LEVELS OF L ARGININE WHICH INCREASES BLOOD FLOW AND TAURINE WHICH INCREASES CELLULAR HYDRATION)I have found this to be the best combination that sits well, easy to drink and performance/recovery is optimal so far!! 🙂
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NO chocolate brownie milk postworkout haha !
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as that is likely maintenance for you energy output on those days I would use that
monitor weight if it drops A LOT then have some extra carbs…if it stays constant then that diet is a good spot 🙂trainedbyjp@hotmail.co.uk |
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tony, I think that’s the answer in itself….when performance starts to suffer…stop 🙂
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if you have a rest day diet…then use that 🙂
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Michael hows it going?
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hey Elliot….im not sure what you mean…so with a push pull leg split…you want to run it just 3 sessions per week? this wouldn’t hit training frequency in my opinion
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can you train them BEFORE legs?
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hey aaron, sorry to hear this…can you use light weights and higher reps?
occlusion training could also be an option…so you can occlude the injury and then this will allow you to got to failure using a very light weight and the areas gets flooded with blood
worth doing some reading on that to ensure you do it safely
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hey Jamie…at least 2 for sure…I like 3 as this allows for a little more longevity
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hey Richard….if you need a check in with Jordan drop him an email 🙂 I’m sure the plan has been tailored and set well so best to check with him first 🙂
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hey Michael
do you really NEED cardio yet? I would advise letting the diet and training run for a few weeks to see how your body responds? save the energy for intense weight session!
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hey Michael
do you really NEED cardio yet? I would advise letting the diet and training run for a few weeks to see how your body responds? save the energy for intense weight session!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.